Brown Bodhi Leaf Insight Retreat Center
AudioDharma
Insight Meditation Center

Hybrid Insight Retreat for Experienced Students

Insight Retreat Center
Sunday, September 10, 2023 to Saturday, September 30, 2023

Talks:

Title Speaker Date Length Length/
Date		 Actions
Sunday Formal Opening: Sitting Meditation and Teaching Gil Fronsdal, Ines Freedman 2023.09.10 45:08 45:08
2023.09.10
Evening Reflection Liz Powell 2023.09.11 02:23 02:23
2023.09.11
Monday Instructions: Mindfulness of Breathing Gil Fronsdal 2023.09.11 1:03:32 1:03:32
2023.09.11
Monday Dharma Talk: Five Qualities of the Dharma
Details
Gil Fronsdal 2023.09.11 47:12 47:12
2023.09.11
Tuesday Dharma Talk: Contentment in the Dharma Gil Fronsdal 2023.09.12 56:34 56:34
2023.09.12
Tuesday Instructions: Knowing and Feeling Gil Fronsdal 2023.09.12 55:17 55:17
2023.09.12
Wednesday Instructions: Embodied Breathing Gil Fronsdal 2023.09.13 54:42 54:42
2023.09.13
Wednesday Dharma Talk: Parts of the Body and the Four Elements Gil Fronsdal 2023.09.13 55:31 55:31
2023.09.13
Thursday Sit with Instructions: Mindfulness of Sensations Gil Fronsdal 2023.09.14 49:49 49:49
2023.09.14
Thursday Dharma Talk: Feeling Tones Gil Fronsdal 2023.09.14 1:00:45 1:00:45
2023.09.14
Friday Sit with Instructions: Mindfulness of the Pleasant Gil Fronsdal 2023.09.15 51:44 51:44
2023.09.15
Friday Dharma talk: Mind States, Part 1 Gil Fronsdal 2023.09.15 47:46 47:46
2023.09.15
Saturday Sit with instructions Gil Fronsdal 2023.09.16 49:47 49:47
2023.09.16
Saturday Dharma Talk: Mind States, Part 2 Gil Fronsdal 2023.09.16 58:11 58:11
2023.09.16
Sunday instructions: Expanded Mind Gil Fronsdal 2023.09.17 49:41 49:41
2023.09.17
Monday Instructions: Expanded Mind and Letting Go Gil Fronsdal 2023.09.18 48:19 48:19
2023.09.18
Monday Dharma Talk: Five Hindrances Gil Fronsdal 2023.09.18 58:46 58:46
2023.09.18
Tuesday Instructions: Goodwill & Attending to the Hindrances Gil Fronsdal 2023.09.19 49:39 49:39
2023.09.19
Tuesday Dharma Talk: 7 Factors of Awakening Gil Fronsdal 2023.09.19 48:46 48:46
2023.09.19
Wednesday Sit with Instructions: 7 Factors of Awakening Gil Fronsdal 2023.09.20 47:40 47:40
2023.09.20
Wednesday Dharma Talk: The Five Bundles (Aggregates) Gil Fronsdal 2023.09.20 1:00:21 1:00:21
2023.09.20
Thursday Dharma Talk: Four Noble Truths Gil Fronsdal 2023.09.21 47:40 47:40
2023.09.21
Friday Sit with Instructions: Simplicity Ines Freedman 2023.09.22 48:48 48:48
2023.09.22
Friday Dharma Talk: Aspiration or Striving Ines Freedman 2023.09.22 23:19 23:19
2023.09.22
Saturday Instructions: Beyond Selfing through Relaxing, Releasing, and Letting Be Gil Fronsdal 2023.09.23 57:09 57:09
2023.09.23
Saturday Dharma Talk: Entanglement with Sense Experience Gil Fronsdal 2023.09.23 1:00:22 1:00:22
2023.09.23
Sunday Dharma Talk: Not Me, Myself or I Gil Fronsdal 2023.09.24 1:03:11 1:03:11
2023.09.24
Sunday Sit with Instructions: Stillness and Change Gil Fronsdal 2023.09.24 56:19 56:19
2023.09.24
Monday Sit with Instructions: Insight from Recognizing Absences Gil Fronsdal 2023.09.25 50:34 50:34
2023.09.25
Monday Dharma Talk: Undoing and No Doing Gil Fronsdal 2023.09.25 57:08 57:08
2023.09.25
Tuesday Sit with Instructions: Not Clinging to Clinging Gil Fronsdal 2023.09.26 48:55 48:55
2023.09.26
Tuesday Dharma Talk: Emptying, Empty and Emptiness Gil Fronsdal 2023.09.26 51:11 51:11
2023.09.26
Wednesday Sit with Instructions: Deep Mind Gil Fronsdal 2023.09.27 51:54 51:54
2023.09.27
Wednesday Dharma Talk: Being the Eightfold Path Gil Fronsdal 2023.09.27 51:33 51:33
2023.09.27
Thursday Sit with Instructions: The Absence that Allows the Wholesome Gil Fronsdal 2023.09.28 46:06 46:06
2023.09.28
Thursday Dharma talk: Caring for Self and the Whole World Gil Fronsdal 2023.09.28 50:36 50:36
2023.09.28
Friday Sit with Instructions Gil Fronsdal 2023.09.29 52:33 52:33
2023.09.29
Friday : Q&A with Gil Gil Fronsdal 2023.09.29 1:13:50 1:13:50
2023.09.29
Saturday: Last Morning Reflection Ines Freedman 2023.09.30 03:56 03:56
2023.09.30
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