Related Talks
Dharmette: Discomfort (1 of 5) Studying Discomfort
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Dharmette: Discomfort (3 of 5) Resting in Discomfort | Gil Fronsdal | 2021.11.24 | 13:18 | 13:18 2021.11.24 |
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| Dharmette: Turning towards Uncomfortableness | Gil Fronsdal | 2011.01.12 | 11:51 | 11:51 2011.01.12 |
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| Dharmette: Discomfort (5 of 5) Comfortable with Discomfort | Gil Fronsdal | 2021.11.26 | 11:49 | 11:49 2021.11.26 |
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| Introduction to Mindfulness Meditation – Emotions (Week 3) | Gil Fronsdal | 2012.10.10 | 1:29:44 | 1:29:44 2012.10.10 |
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| Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension | Gil Fronsdal | 2021.11.08 | 11:47 | 11:47 2021.11.08 |
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| Practice note: Acceptance and feeling | Gil Fronsdal | 2019.02.13 | 03:54 | 03:54 2019.02.13 |
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| Introduction to Mindfulness Meditation - Body | Gil Fronsdal | 2024.02.07 | 1:13:20 | 1:13:20 2024.02.07 |
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| Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide. | Gil Fronsdal | 2024.01.17 | 12:53 | 12:53 2024.01.17 |
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| Practice Note: Relax | Gil Fronsdal | 2019.04.17 | 02:19 | 02:19 2019.04.17 |
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| Introduction to Meditation: Week 3 | Gil Fronsdal | 2001.01.18 | 1:32:15 | 1:32:15 2001.01.18 |
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| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Working with Pain; Q&A | Andrea Fella | 2016.08.12 | 20:13 | 20:13 2016.08.12 |
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| Working With Difficulty | Andrea Fella | 2017.06.10 | 09:33 | 09:33 2017.06.10 |
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| Struggling | Diana Clark | 2018.09.13 | 1:03:27 | 1:03:27 2018.09.13 |
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| Noticing Resistance | Diana Clark | 2023.11.15 | 02:41 | 02:41 2023.11.15 |
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| Working With Pain (2 of 3) | Ines Freedman | 2010.01.19 | 1:20:37 | 1:20:37 2010.01.19 |
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| Working With Pain in Meditation and Daily Life - (Week2 Part2) | Ines Freedman | 2006.09.20 | 37:45 | 37:45 2006.09.20 |
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| Practice Notes:Noticing Struggle | Max Erdstein | 2018.10.24 | 06:30 | 06:30 2018.10.24 |
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| Embracing The Present Moment | Nikki Mirghafori | 2014.06.18 | 01:25 | 01:25 2014.06.18 |
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| Mindfulness of Emotions:Part 2 | Oren Jay Sofer | 2016.03.10 | 1:30:11 | 1:30:11 2016.03.10 |
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| Beginners Practice Group Wk 2 Pt 1 | Shin Kwan Park | 2013.11.20 | 40:04 | 40:04 2013.11.20 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2014.06.03 | 37:02 | 37:02 2014.06.03 |
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| Mindfulness of Emtions Instructions | Gil Fronsdal | 2016.02.26 | 39:41 | 39:41 2016.02.26 |
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| Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
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| Guided Meditation on Body | Gil Fronsdal | 2019.03.12 | 46:08 | 46:08 2019.03.12 |
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| Meditation Instruction - Body | Gil Fronsdal | 2016.01.26 | 37:35 | 37:35 2016.01.26 |
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| Guided Meditation: Sensing Emotions | Gil Fronsdal | 2024.01.31 | 30:48 | 30:48 2024.01.31 |
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| Mindfulness of Breathing Instructions | Gil Fronsdal | 2016.02.24 | 39:29 | 39:29 2016.02.24 |
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| GUided Instruction on Body | Gil Fronsdal | 2018.10.30 | 52:09 | 52:09 2018.10.30 |
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| Guided Meditation (20 minutes): Emotions - Gil Fronsdal | Gil Fronsdal | 2016.12.29 | 20:10 | 20:10 2016.12.29 |
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| Guided Meditation: Balanced Effort | Gil Fronsdal | 2024.02.28 | 30:46 | 30:46 2024.02.28 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Instruction on Body | Adrianne Ross | 2016.03.22 | 54:18 | 54:18 2016.03.22 |
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| Feeling and Emotion Instructions | Andrea Fella | 2013.08.02 | 30:35 | 30:35 2013.08.02 |
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| Morning Instructions: Emotions | Andrea Fella | 2014.12.10 | 33:41 | 33:41 2014.12.10 |
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| Friday Guided Sit with Instructions | Ines Freedman | 2024.08.30 | 47:29 | 47:29 2024.08.30 |
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| Mindfulness of Body Instructions | Ines Freedman | 2016.02.25 | 49:42 | 49:42 2016.02.25 |
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| Guided Meditation: Emotions and RAIN | Marjolein Janssen | 2025.01.15 | 55:23 | 55:23 2025.01.15 |
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| Morning instructions - body and breath | Max Erdstein | 2017.05.27 | 49:58 | 49:58 2017.05.27 |
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| Guided Instruction: Breathing and Body | Max Erdstein | 2017.11.14 | 59:56 | 59:56 2017.11.14 |
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| Guided Meditation on Anapananasati - Day 4 | Richard Shankman | 2013.10.23 | 19:52 | 19:52 2013.10.23 |
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| Meditation Instruction - Emotions | Susie Harrington | 2016.01.27 | 25:47 | 25:47 2016.01.27 |
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