Related Talks
Caring for Ourself Based on the Call to "ah" and away from "ouch"
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Third Noble Truth: The Ending of Craving | Andrea Fella | 2018.08.21 | 53:24 | 53:24 2018.08.21 |
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| Transcendent Dependent Arising: The Conditions that Support Freedom | Andrea Fella | 2021.07.01 | 29:42 | 29:42 2021.07.01 |
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| Four Noble Truths | Annie Nugent | 2014.08.14 | 57:01 | 57:01 2014.08.14 |
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| Releasing | Diana Clark | 2021.04.16 | 43:14 | 43:14 2021.04.16 |
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| Liberative Dependent Arising: Dukkha (Suffering) | Ines Freedman | 2021.05.17 | 31:41 | 31:41 2021.05.17 |
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| Talk: the First Noble Truth | Jill Shepherd | 2018.02.26 | 56:32 | 56:32 2018.02.26 |
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| Dharmette (2 of 5) Second Noble Truth | Kodo Conlin | 2024.01.02 | 14:14 | 14:14 2024.01.02 |
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| Should Things be Different Than They Are? | Marjolein Janssen | 2023.09.19 | 30:03 | 30:03 2023.09.19 |
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| Talk: The Second Noble Truth | Oren Jay Sofer | 2018.02.27 | 45:38 | 45:38 2018.02.27 |
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| The Four Noble Truths | Steve Armstrong | 2007.11.29 | 1:05:20 | 1:05:20 2007.11.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Instructions: Finding non-clinging in suffering | Gil Fronsdal | 2021.11.06 | 53:26 | 53:26 2021.11.06 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
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| Guided Meditation: Balanced Effort | Gil Fronsdal | 2024.02.28 | 30:46 | 30:46 2024.02.28 |
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| Introduction to IMC's Meditation Instruction | Gil Fronsdal | 2021.10.10 | 26:20 | 26:20 2021.10.10 |
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| Guided Meditation: Contentment | Gil Fronsdal | 2023.10.11 | 31:50 | 31:50 2023.10.11 |
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| Guided Meditation: Big Mind | Gil Fronsdal | 2021.09.09 | 31:20 | 31:20 2021.09.09 |
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| Guided Meditaiton: Meditaiton as Sensitivity to Clinging | Gil Fronsdal | 2023.12.07 | 31:01 | 31:01 2023.12.07 |
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| Guided Meditation: Happiness | Gil Fronsdal | 2024.03.27 | 31:46 | 31:46 2024.03.27 |
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| Guided Meditation: Enacting Freedom | Gil Fronsdal | 2021.03.05 | 47:40 | 47:40 2021.03.05 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation & The Four Feeding Truths | Ajaan Thanissaro | 2014.04.21 | 1:27:18 | 1:27:18 2014.04.21 |
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| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.14 | 06:00 | 06:00 2002.07.14 |
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| Instructions: Mindfulness of Vedana | Leigh Brasington | 2017.01.25 | 53:24 | 53:24 2017.01.25 |
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| Preventing and Abandoning Unwholesome states, with Guided Meditation | Marjolein Janssen | 2022.01.08 | 49:56 | 49:56 2022.01.08 |
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| Guided Meditation: Letting the Moment Soften You | Matthew Brensilver | 2023.12.13 | 30:21 | 30:21 2023.12.13 |
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| Friday Morning Instructions | Matthew Brensilver | 2023.11.03 | 38:39 | 38:39 2023.11.03 |
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| Guided Meditation Instructions | Max Erdstein | 2017.11.18 | 38:20 | 38:20 2017.11.18 |
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| Guided Meditation (Day 5): Thinking and Mind States | Nikki Mirghafori | 2016.04.08 | 50:01 | 50:01 2016.04.08 |
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| Guided Meditation on Anapananasati - Day 6 | Richard Shankman | 2013.10.25 | 11:40 | 11:40 2013.10.25 |