Related Talks
Happy Hour: Generously Sprinkling Goodwill Practice

Title | Speaker | Date | Length | Length/ Date |
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Happy Hour: Cultivating Goodwill for a Fellow Human-Being | Nikki Mirghafori | 2020.08.28 | 53:39 | 53:39 2020.08.28 |
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Happy Hour: Happy for Another's Happiness | Nikki Mirghafori | 2021.02.19 | 25:44 | 25:44 2021.02.19 |
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Happy Hour: A Field of Metta | Nikki Mirghafori | 2023.09.15 | 50:31 | 50:31 2023.09.15 |
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Happy Hour: Non-Doing Metta, Simple Kind Awareness | Nikki Mirghafori | 2021.08.25 | 50:47 | 50:47 2021.08.25 |
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Practicing metta with G.R.A.C.E | Nikki Mirghafori | 2018.04.09 | 54:38 | 54:38 2018.04.09 |
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Happy Hour: Metta and Renunciation of Expectations | Nikki Mirghafori | 2020.07.27 | 54:17 | 54:17 2020.07.27 |
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Happy Hour: Metta and Engagement/Energy | Nikki Mirghafori | 2020.07.31 | 54:30 | 54:30 2020.07.31 |
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Happy Hour: Exploring Love Without Attachment | Nikki Mirghafori | 2023.09.25 | 41:00 | 41:00 2023.09.25 |
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Happy Hour: Beautifying the Mind-Heart | Nikki Mirghafori | 2023.09.18 | 48:42 | 48:42 2023.09.18 |
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Happy Hour: Appreciating Our Own Goodness | Nikki Mirghafori | 2020.12.07 | 55:57 | 55:57 2020.12.07 |
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Title | Speaker | Date | Length | Length/ Date |
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Happy Hour: Metta Meditation | David Cohn | 2018.01.31 | 1:00:17 | 1:00:17 2018.01.31 |
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Mettā for Stability and Concentration (Samādhi) with Dawn Neal | Dawn Neal | 2024.07.27 | 1:23:49 | 1:23:49 2024.07.27 |
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Intro to Lovingkindness Week 2 | Dawn Neal | 2015.06.10 | 1:24:48 | 1:24:48 2015.06.10 |
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Brahmavihara Class 1: Loving-kindness | Diana Clark | 2019.03.27 | 1:29:20 | 1:29:20 2019.03.27 |
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Dharma Practice Day, BrahmaViharas, Metta Part 2 | Gil Fronsdal | 2014.10.03 | 50:53 | 50:53 2014.10.03 |
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Dharma Practice Day, BrahmaViharas, Metta Part 1 | Gil Fronsdal | 2014.10.03 | 46:11 | 46:11 2014.10.03 |
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Happy Hour -- Metta Sutta 2 | Kim Allen | 2024.07.12 | 47:05 | 47:05 2024.07.12 |
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Happy Hour: Connecting with Goodness | Liz Powell | 2024.02.29 | 48:50 | 48:50 2024.02.29 |
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Happy Hour: Planting Seeds of Loving Kindness | Marjolein Janssen | 2021.12.28 | 54:40 | 54:40 2021.12.28 |
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Brahmavihara: The Beautiful Qualities of the Heart (1 of 5) | Rachel Lewis | 2025.01.08 | 1:24:35 | 1:24:35 2025.01.08 |
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