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Related Talks

Happy Hour: Patient Kindness for Self in the Presence of a Loving Being

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Metta as Generosity Nikki Mirghafori 2020.07.22 54:41 54:41
2020.07.22		 Download Watch VideoWatch Video
Happy Hour: Metta and Wisdom Nikki Mirghafori 2020.07.29 50:54 50:54
2020.07.29		 Download Watch VideoWatch Video
Happy Hour: Protective Parental Metta for Self Nikki Mirghafori 2021.07.14 51:12 51:12
2021.07.14		 Download Watch VideoWatch Video
Happy Hour: Love for Our Younger Selves Nikki Mirghafori 2021.01.13 54:34 54:34
2021.01.13		 Download Watch VideoWatch Video
Happy Hour: Loving and Being Loved Nikki Mirghafori 2020.10.23 53:35 53:35
2020.10.23		 Download Watch VideoWatch Video
Happy Hour: Cultivating an Inner Metta Mentor Nikki Mirghafori 2021.08.13 49:08 49:08
2021.08.13		 Download Watch VideoWatch Video
Happy Hour: Appreciation and Metta for Parts of the Body Nikki Mirghafori 2018.01.24 50:08 50:08
2018.01.24		 Download
Happy Hour: Practicing Offering Goodwill to Familiar Strangers Nikki Mirghafori 2021.01.20 54:17 54:17
2021.01.20		 Download Watch VideoWatch Video
Metta for the Neutral Being Nikki Mirghafori 2023.09.03 40:40 40:40
2023.09.03		 Download
Happy Hour: Meeting Pandemic Pain with Compassion for Self and Others Nikki Mirghafori 2021.07.12 50:37 50:37
2021.07.12		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Lovingkindness for all (week 4)
Details
Dawn Neal 2015.06.24 1:25:17 1:25:17
2015.06.24		 Download
Happy Hour: The Potential of Metta, part 3 (relating to relationships)
Details
Dawn Neal 2022.02.09 49:37 49:37
2022.02.09		 Download
Happy Hour: Small Kindnesses Diana Clark 2019.09.04 46:20 46:20
2019.09.04		 Download
Happy Hour: Bringing the Heart's Beauty Diana Clark 2021.09.14 42:45 42:45
2021.09.14		 Download
Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28		 Download
Happy Hour: What is There to Love? Marjolein Janssen 2022.01.24 51:38 51:38
2022.01.24		 Download
Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15		 Download
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09		 Download
Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05		 Download
Tuesday Sitting with Evening Reflections on weaving a nest of metta Tanya Wiser 2022.02.15 10:28 10:28
2022.02.15		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14		 Download
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15		 Download
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15		 Download
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15		 Download
11.6.20 - Friday Morning Instructions Nikki Mirghafori 2020.11.06 55:51 55:51
2020.11.06		 Download
Opening Guided Meditation
Details
Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19		 Download
Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20		 Download Watch VideoWatch Video
Wednesday Guided Meditation: The ABC's of Emotions Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03		 Download
Guided Meditation: Touching the Earth for Stability Nikki Mirghafori 2024.08.19 32:15 32:15
2024.08.19		 Download Watch VideoWatch Video
Guided Instructions on Mindfulness of Emotions Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23		 Download
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken Nikki Mirghafori 2020.08.18 46:30 46:30
2020.08.18		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Guided Metta Meditation Ajahn Metta 2009.11.15 31:48 31:48
2009.11.15		 Download
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07		 Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15		 Download
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19		 Download
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18		 Download
Guided Meditation: Metta Kim Allen 2024.10.12 20:45 20:45
2024.10.12		 Download
Guided Meditation: Relaxing into Love Matthew Brensilver 2024.09.04 27:46 27:46
2024.09.04		 Download Watch VideoWatch Video
Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03		 Download
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
Guided Metta Meditation Shaila Catherine 2004.11.23 34:06 34:06
2004.11.23		 Download
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