Related Talks
Happy Hour: The Spirit of Discovery
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Learning from Difficulty | Diana Clark | 2020.02.19 | 57:24 | 57:24 2020.02.19 |
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| Happy Hour: Working with Anxious Thoughts | Diana Clark | 2020.04.01 | 58:39 | 58:39 2020.04.01 |
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| Happy Hour: The Spirit of Discovery | Diana Clark | 2021.09.06 | 44:42 | 44:42 2021.09.06 |
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| Happy Hour: Metta and Difficulties | Diana Clark | 2018.11.28 | 1:00:49 | 1:00:49 2018.11.28 |
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| Happy Hour: Metta and Our Aspirations | Diana Clark | 2018.01.03 | 59:17 | 59:17 2018.01.03 |
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| Happy Hour: Collectedness | Diana Clark | 2021.10.14 | 47:17 | 47:17 2021.10.14 |
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| Happy Hour: Of Course! | Diana Clark | 2020.05.15 | 47:11 | 47:11 2020.05.15 |
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| Happy Hour: We're Open Loop Systems | Diana Clark | 2021.11.04 | 50:32 | 50:32 2021.11.04 |
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| Happy Hour: Care and Confidence | Diana Clark | 2020.09.03 | 48:21 | 48:21 2020.09.03 |
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| Intro to Metta and Equanimity | Diana Clark | 2024.07.22 | 1:13:46 | 1:13:46 2024.07.22 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Intro to Metta Week 4 | Dawn Neal | 2013.08.07 | 1:17:36 | 1:17:36 2013.08.07 |
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| Relaxing into Big-hearted Awareness | Dawn Neal | 2025.08.16 | 2:43:43 | 2:43:43 2025.08.16 |
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| Metta Week 6 | Gil Fronsdal | 1995.11.16 | 1:04:39 | 1:04:39 1995.11.16 |
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| Happy Hour: Metta for a Difficult Person | Liz Powell | 2024.01.18 | 45:50 | 45:50 2024.01.18 |
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| Happy Hour: Friendliness towards Everything that Arises | Liz Powell | 2024.01.09 | 50:50 | 50:50 2024.01.09 |
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| Happy Hour: Metta/Loving Kindness for a Dear One | Nikki Mirghafori | 2017.09.13 | 53:11 | 53:11 2017.09.13 |
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| Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) | Nikki Mirghafori | 2017.08.16 | 51:48 | 51:48 2017.08.16 |
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| Brahmavihara: The Beautiful Qualities of the Heart (1 of 5) | Rachel Lewis | 2025.01.08 | 1:24:35 | 1:24:35 2025.01.08 |
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| Beginners Practice Group Wk 4 Pt 2 | Shin Kwan Park | 2013.12.04 | 37:06 | 37:06 2013.12.04 |
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| Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness | Tanya Wiser | 2019.12.11 | 57:25 | 57:25 2019.12.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Guided Metta and Curiosity | Diana Clark | 2018.08.29 | 57:19 | 57:19 2018.08.29 |
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| Happy Hour: Guided Metta and Fairness | Diana Clark | 2017.12.06 | 1:03:46 | 1:03:46 2017.12.06 |
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| Happy Hour: Guided Metta, Broaden and Build | Diana Clark | 2018.09.12 | 59:52 | 59:52 2018.09.12 |
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| Happy Hour: Guided Metta Turning Arrows into Flowers | Diana Clark | 2018.02.28 | 1:01:34 | 1:01:34 2018.02.28 |
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| Happy Hour: Guided Metta for Parts of the Body | Diana Clark | 2017.06.21 | 54:10 | 54:10 2017.06.21 |
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| Guided Meditation: The Kindness We Give Ourselves | Diana Clark | 2025.07.23 | 41:58 | 41:58 2025.07.23 |
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| Guided Meditation: Meeting Discomfort | Diana Clark | 2025.08.07 | 29:58 | 29:58 2025.08.07 |
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| Guided Meditation: Sensations Over Stories | Diana Clark | 2025.11.13 | 30:05 | 30:05 2025.11.13 |
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| Poetry of Practice II (2 of 5) Guided Meditation | Diana Clark | 2023.10.17 | 30:21 | 30:21 2023.10.17 |
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| Guided Meditation: The Leaning Heart | Diana Clark | 2025.09.03 | 32:01 | 32:01 2025.09.03 |