Related Talks

Happy Hour: Learning from Difficulty

Title Speaker Date Length Length/
Date
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Happy Hour Mindfulness and Metta Diana Clark 2019.02.06 1:02:05 1:02:05
2019.02.06
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Happy Hour: Working with Anxious Thoughts Diana Clark 2020.04.01 58:39 58:39
2020.04.01
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Happy Hour: Our Perceptions Change Diana Clark 2020.04.21 58:12 58:12
2020.04.21
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Happy Hour: Seeing the Good Diana Clark 2020.01.15 51:45 51:45
2020.01.15
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Happy Hour: Metta for Difficult People and the Breath Diana Clark 2021.06.15 56:32 56:32
2021.06.15
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Happy Hour: Loving Kindness and Being Yourself Diana Clark 2018.03.21 59:51 59:51
2018.03.21
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Happy Hour: Healing Fragmentation Diana Clark 2020.12.31 47:09 47:09
2020.12.31
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Happy Hour: Beyond Blaming Diana Clark 2020.09.29 43:00 43:00
2020.09.29
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Happy Hour: Loving-Kindness and Communication Diana Clark 2019.10.16 50:47 50:47
2019.10.16
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Happy Hour: Being Teachable Diana Clark 2021.08.17 50:54 50:54
2021.08.17
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Title Speaker Date Length Length/
Date
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Intro to Metta Week 4 Dawn Neal 2013.08.07 1:17:36 1:17:36
2013.08.07
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Introduction to Metta, Week 3 Dawn Neal 2013.07.31 1:03:27 1:03:27
2013.07.31
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Metta Week 6 Gil Fronsdal 1995.11.16 1:04:39 1:04:39
1995.11.16
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Dharma Practice Day, BrahmaViharas, Metta Part 2 Gil Fronsdal 2014.10.03 50:53 50:53
2014.10.03
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Happy Hour: Metta for a Difficult Person Liz Powell 2024.01.18 45:50 45:50
2024.01.18
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Happy Hour: Cultivating Flexibility of Mind Liz Powell 2024.02.20 40:44 40:44
2024.02.20
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Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) Nikki Mirghafori 2017.08.16 51:48 51:48
2017.08.16
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Happy Hour: Metta/Loving Kindness for a Dear One Nikki Mirghafori 2017.09.13 53:11 53:11
2017.09.13
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Brahmavihara: The Beautiful Qualities of the Heart (1 of 5) Rachel Lewis 2025.01.08 1:24:35 1:24:35
2025.01.08
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Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
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Happy Hour: Guided Metta and Equanimity Diana Clark 2018.10.03 59:05 59:05
2018.10.03
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Happy Hour: Guided Metta - Ease with Benefactor and Self Diana Clark 2017.05.24 1:00:20 1:00:20
2017.05.24
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Happy Hour: Metta - Guided Meditation to Work With the Internal Critic Diana Clark 2017.07.26 53:04 53:04
2017.07.26
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Happy Hour: Guided Metta - Expectations Diana Clark 2018.07.04 59:41 59:41
2018.07.04
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Happy Hour: Guided Metta and Love Diana Clark 2018.05.30 35:31 35:31
2018.05.30
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Guided Meditation: Cultivating Compassion Diana Clark 2020.12.17 30:38 30:38
2020.12.17
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Faculties for Fearlessness Guided Meditation (5 of 5) Diana Clark 2023.11.17 29:43 29:43
2023.11.17
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Guided Meditation: Its OK Diana Clark 2020.07.27 31:04 31:04
2020.07.27
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Guided Meditation: Orienting Diana Clark 2020.10.26 29:49 29:49
2020.10.26
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Guided Meditation: This Moment Diana Clark 2025.03.07 29:25 29:25
2025.03.07
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Title Speaker Date Length Length/
Date
Actions
Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
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Metta - Q&A after guided meditation Andrea Fella 2012.07.31 11:18 11:18
2012.07.31
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Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
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Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
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Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05
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Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
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Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
2019.06.05
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