Related Talks

Happy Hour: Seeing the Good

Title Speaker Date Length Length/
Date
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Happy Hour: Loving Kindness and Experiences Diana Clark 2018.04.11 1:01:24 1:01:24
2018.04.11
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Happy Hour: Metta Cultivating Calmness Diana Clark 2018.04.04 1:01:29 1:01:29
2018.04.04
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Happy Hour: Loving-kindness Supports Resilience Diana Clark 2019.10.23 50:09 50:09
2019.10.23
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Happy Hour: Metta is Not Self Pre-Occupation Diana Clark 2018.04.25 59:19 59:19
2018.04.25
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Happy Hour: Loving-kindness for the body Diana Clark 2020.09.16 45:43 45:43
2020.09.16
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Happy Hour: Actions Have Consequences Diana Clark 2020.02.05 49:09 49:09
2020.02.05
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Happy Hour: Warming the Heart of Loving-Kindness Diana Clark 2020.04.23 43:22 43:22
2020.04.23
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Happy Hour: Love and Fear Diana Clark 2019.05.15 51:38 51:38
2019.05.15
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Happy Hour: Cleansing our Hearts and Minds Diana Clark 2020.06.03 48:11 48:11
2020.06.03
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Happy Hour: Metta and Our Aspirations Diana Clark 2018.01.03 59:17 59:17
2018.01.03
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Title Speaker Date Length Length/
Date
Actions
Metta (Part 4) Andrea Fella 2009.10.06 59:05 59:05
2009.10.06
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Introduction to Metta, Week 3 Dawn Neal 2013.07.31 1:03:27 1:03:27
2013.07.31
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Happy Hour: Metta as non-contention and non-hostility Dawn Neal 2021.07.08 48:49 48:49
2021.07.08
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Metta Week 2: Towards a Friend Gil Fronsdal 1995.10.20 1:02:31 1:02:31
1995.10.20
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Loving Kindness Heather Martin 2012.10.16 20:41 20:41
2012.10.16
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Happy Hour: An Attitude of Good Will Liz Powell 2025.01.09 36:42 36:42
2025.01.09
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Happy Hour: Cultivating Goodwill for Another Nikki Mirghafori 2019.07.24 56:03 56:03
2019.07.24
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Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) Nikki Mirghafori 2017.08.16 51:48 51:48
2017.08.16
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Breathing With Metta Robert Cusick 2013.09.24 59:06 59:06
2013.09.24
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Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
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Title Speaker Date Length Length/
Date
Actions
Happy Hour: Guided Metta and Resilience Diana Clark 2018.07.18 1:01:22 1:01:22
2018.07.18
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Happy Hour: Guided Metta, Broaden and Build Diana Clark 2018.09.12 59:52 59:52
2018.09.12
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Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07
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Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29
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Happy Hour: Guided Metta as Concentration Diana Clark 2017.10.04 40:36 40:36
2017.10.04
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Happy Hour: Guided Metta and Equanimity Diana Clark 2018.10.03 59:05 59:05
2018.10.03
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Guided Meditation: Its OK Diana Clark 2020.07.27 31:04 31:04
2020.07.27
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Guided Meditation: Feeling Emotions in the Body Diana Clark 2020.06.22 31:24 31:24
2020.06.22
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Guided Meditation: Teasing Apart Diana Clark 2021.07.05 30:27 30:27
2021.07.05
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Guided Meditation Body Scan Diana Clark 2019.02.09 11:18 11:18
2019.02.09
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Title Speaker Date Length Length/
Date
Actions
Guided Metta Meditation: Difficult Person Andrea Fella 2020.02.25 42:40 42:40
2020.02.25
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Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
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Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Guided meditation - radiating metta bruni dávila 2024.02.03 47:09 47:09
2024.02.03
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Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
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Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
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Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
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Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05
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Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28
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