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Related Talks

Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness

Tanya Wiser
By: Tanya Wiser

Setting an inner tone of care and kindness

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05		 Download
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved
Details
Tanya Wiser 2022.02.16 09:33 09:33
2022.02.16		 Download
Compassion & Emotions Tanya Wiser 2023.12.21 1:06:39 1:06:39
2023.12.21		 Download
Thursday Sitting with Evening Reflections on how just over the edge of suffering lies a field of wellbeing
Details
Tanya Wiser 2022.02.17 16:28 16:28
2022.02.17		 Download
MIndfulness Review
Details
Tanya Wiser 2019.05.30 1:26:24 1:26:24
2019.05.30		 Download
Practice Notes: Opening with kindness to experience Tanya Wiser 2019.07.13 08:48 08:48
2019.07.13		 Download
Mindfulness with Heart Tanya Wiser 2024.09.19 41:55 41:55
2024.09.19		 Download
Mindfulness, Heartfulness & Kindfulness Tanya Wiser 2024.11.21 33:01 33:01
2024.11.21		 Download
Kindfullness is Spiritual Friendship Tanya Wiser 2023.09.17 46:29 46:29
2023.09.17		 Download Watch VideoWatch Video
Cultivating Emotional Honesty to Support Spiritual Friendship Tanya Wiser 2025.01.30 49:36 49:36
2025.01.30		 Download
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: The Healing Potential of Metta (part 1-- the body) Dawn Neal 2022.01.31 55:43 55:43
2022.01.31		 Download
Happy Hour: Changing our Default Story Diana Clark 2020.04.27 40:50 40:50
2020.04.27		 Download
Happy Hour: Of Course! Diana Clark 2020.05.15 47:11 47:11
2020.05.15		 Download
Happy Hour: An Attitude of Good Will Liz Powell 2025.01.09 36:42 36:42
2025.01.09		 Download
Happy Hour: Metta for a Difficult Person Liz Powell 2024.01.18 45:50 45:50
2024.01.18		 Download
Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28		 Download
Happy Hour: Radiating Metta, Giving and Receiving Nikki Mirghafori 2018.11.07 46:56 46:56
2018.11.07		 Download
Happy Hour: Metta From a Stance of Common Humanity Nikki Mirghafori 2018.04.18 59:58 59:58
2018.04.18		 Download
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09		 Download
Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Listening Tanya Wiser 2024.07.08 22:41 22:41
2024.07.08		 Download
Guided Meditation: New Year's Eve Intention Setting Tanya Wiser 2019.01.01 18:09 18:09
2019.01.01		 Download
Guided Meditation: Deep Listening Tanya Wiser 2024.08.17 36:27 36:27
2024.08.17		 Download
Guided Meditation on Listening Tanya Wiser 2024.12.05 32:18 32:18
2024.12.05		 Download
Instruction and Sitting Meditation - RAF (recognize, allow & feel) Tanya Wiser 2024.07.13 30:22 30:22
2024.07.13		 Download
Guided Meditation: Mindfulness and Dharma Joy Tanya Wiser 2025.02.01 18:54 18:54
2025.02.01		 Download
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04		 Download
Instruction and Sitting Meditation-R&A (recognize & allow) Tanya Wiser 2024.07.13 25:09 25:09
2024.07.13		 Download
Guided meditation on Mindfulness of Thinking Tanya Wiser 2024.03.21 17:53 17:53
2024.03.21		 Download
Guided Sitting Meditation - Trust Tanya Wiser 2024.07.13 25:12 25:12
2024.07.13		 Download
Title Speaker Date Length Length/
Date		 Actions
Metta - Guided Meditation exploring dear Friend
Details
Andrea Fella 2012.08.07 16:39 16:39
2012.08.07		 Download
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07		 Download
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06		 Download
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19		 Download
Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07		 Download
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06		 Download
Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09		 Download
Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11		 Download
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15		 Download
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14		 Download
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