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Metta and Wisdom: Guided Meditation: Metta for the Neutral Person

Retreat: Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Metta for the Neutral Being Nikki Mirghafori 2023.09.03 40:40 40:40
2023.09.03		 Download
Happy Hour: Metta for Younger Version of Self and a Friend Nikki Mirghafori 2019.06.26 1:02:21 1:02:21
2019.06.26		 Download
Happy Hour: Metta and Friendship Nikki Mirghafori 2019.06.12 59:21 59:21
2019.06.12		 Download
Happy Hour: Loving Kindness Increases Feelings of Social Connectedness Nikki Mirghafori 2021.09.13 52:04 52:04
2021.09.13		 Download Watch VideoWatch Video
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being Nikki Mirghafori 2021.01.15 1:01:16 1:01:16
2021.01.15		 Download Watch VideoWatch Video
Leaning into Receiving Metta Nikki Mirghafori 2024.08.13 38:28 38:28
2024.08.13		 Download
Happy Hour: Tapping into more steadiness in ourselves as we wish well for another Nikki Mirghafori 2024.10.14 49:20 49:20
2024.10.14		 Download
Metta & Brahmaviharas Nikki Mirghafori 2014.03.02 40:42 40:42
2014.03.02		 Download
Happy Hour: Indiscriminate Compassion Nikki Mirghafori 2021.02.12 52:25 52:25
2021.02.12		 Download Watch VideoWatch Video
Happy Hour: Working with Fear through Embodiment and Metta Nikki Mirghafori 2020.02.12 56:53 56:53
2020.02.12		 Download
Title Speaker Date Length Length/
Date		 Actions
Metta (Part 4) Andrea Fella 2009.10.06 59:05 59:05
2009.10.06		 Download
Happy Hour: Metta Meditation David Cohn 2018.01.31 1:00:17 1:00:17
2018.01.31		 Download
Happy Hour: "The Cookie Thief" Diana Clark 2020.01.01 47:17 47:17
2020.01.01		 Download
Happy Hour: Loving-kindness for Oneself Diana Clark 2020.08.04 44:10 44:10
2020.08.04		 Download
Metta Week 9 Gil Fronsdal 1996.02.08 59:08 59:08
1996.02.08		 Download
Metta Week 5 Gil Fronsdal 1995.11.09 44:08 44:08
1995.11.09		 Download
Friday Afternoon Sit-Metta JD Doyle 2020.12.18 25:49 25:49
2020.12.18		 Download
Metta: For All Beings Kamala Masters 2014.03.19 39:20 39:20
2014.03.19		 Download
Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28		 Download
Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17		 Download
Guided meditation: metta for dear person and self Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10		 Download
Guided Meditation: Radiating Metta Nikki Mirghafori 2024.08.17 43:31 43:31
2024.08.17		 Download
Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17		 Download
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15		 Download
Guided Meditation: Gratitude for Noble Friends/Benefactors Nikki Mirghafori 2025.04.28 31:18 31:18
2025.04.28		 Download Watch VideoWatch Video
Guided Meditation: Lovingkindness for the Community Nikki Mirghafori 2025.05.02 31:49 31:49
2025.05.02		 Download Watch VideoWatch Video
Wednesday Guided Meditation: The ABC's of Emotions Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03		 Download
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06		 Download Watch VideoWatch Video
Guided Meditation: Relax and Receive Nikki Mirghafori 2021.07.14 32:33 32:33
2021.07.14		 Download Watch VideoWatch Video
Guided Meditation: Putting Down What's not Needed Nikki Mirghafori 2021.07.12 31:55 31:55
2021.07.12		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Guided Metta Practice Andrea Fella 2020.02.18 44:55 44:55
2020.02.18		 Download
Metta - guided meditation
Details
Andrea Fella 2012.07.31 21:57 21:57
2012.07.31		 Download
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07		 Download
Guided meditation - radiating metta bruni dávila 2024.02.03 47:09 47:09
2024.02.03		 Download
Guided Metta Meditation- Neutral Person Dawn Neal 2015.06.17 21:20 21:20
2015.06.17		 Download
Happy Hour: Guided Metta and Love Diana Clark 2018.05.30 35:31 35:31
2018.05.30		 Download
Happy Hour: Guided Loving Kindness for Body Parts Diana Clark 2017.07.12 48:23 48:23
2017.07.12		 Download
Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09		 Download
Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06		 Download
Guided Metta Meditation Shaila Catherine 2004.11.23 34:06 34:06
2004.11.23		 Download
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