Welcome to Insight Retreat Center Dharma Talks

This site is an archive of Dharma talks given during retreats at the Insight Retreat Center in Santa Cruz, CA.

Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

We are grateful for any donations supporting this service and our speakers.

All Talks

Title	Speaker	Date	Length	Length/ Date
Monday Dhamma Offering: The Mind of Freedom and Wisdom at Work	Andrea Fella	2021.07.26	1:00:37	1:00:37 2021.07.26
Sunday Dharmette	Ines Freedman	2021.07.11	22:13	22:13 2021.07.11
Saturday Evening Reflections	Ines Freedman	2021.07.10	02:48	02:48 2021.07.10
Developing Stability	Ines Freedman	2021.07.10	36:26	36:26 2021.07.10
Saturday Sit with light guidance: Mindfulness of Mind	Diana Clark	2021.07.10	10:30	10:30 2021.07.10
Morning Instructions: Emotions	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Friday Evening Reflections	Diana Clark	2021.07.09	06:38	06:38 2021.07.09
Finding balance	Diana Clark	2021.07.09	44:07	44:07 2021.07.09
Sit with light guidance: Thoughts	Ines Freedman	2021.07.09	11:22	11:22 2021.07.09
Walking Meditation Instructions	Diana Clark	2021.07.09	07:00	07:00 2021.07.09
Friday Morning Instructions: Body	Ines Freedman	2021.07.09	43:31	43:31 2021.07.09
Opening Evening Guided Meditation	Diana Clark	2021.07.08	22:22	22:22 2021.07.08
Opening Evening Dharmette	Ines Freedman	2021.07.08	37:38	37:38 2021.07.08
El ver y el saber	Francisco Morillo Gable	2021.07.05	45:19	45:19 2021.07.05
El "retiro casero" y la práctica viva	David Lorey	2021.07.04	03:32	03:32 2021.07.04
Meditación Guiada: el tono del sentir	Andrea Castillo	2021.07.04	44:43	44:43 2021.07.04
Reflexión Vespertina	Francisco Morillo Gable	2021.07.03	09:17	09:17 2021.07.03
Contemplaciones sobre samadhi	Francisco Morillo Gable, David Lorey, & Andrea Castillo	2021.07.03	50:12	50:12 2021.07.03
Tres Corrientes (atención plena con los pensamientos)	David Lorey	2021.07.03	11:06	11:06 2021.07.03
Reflexión Vespertina	Andrea Castillo	2021.07.02	04:39	04:39 2021.07.02
Corazón y Aprecio para los Detalles	David Lorey	2021.07.02	29:43	29:43 2021.07.02
Las Energías de las Emociones	Francisco Morillo Gable	2021.07.02	49:29	49:29 2021.07.02
Corazón con Atención	David Lorey	2021.07.01	06:17	06:17 2021.07.01
La energía del esfuerzo	Francisco Morillo Gable	2021.07.01	43:40	43:40 2021.07.01
La respiración y el cuerpo en diálogo	Andrea Castillo	2021.07.01	15:04	15:04 2021.07.01