Welcome to Insight Retreat Center Dharma Talks

This site is an archive of Dharma talks given during retreats at the Insight Retreat Center in Santa Cruz, CA.

Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
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Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust) Tanya Wiser 2024.07.13 27:11 27:11
2024.07.13
Dharmette -T&T -Tease Apart & Trust Tanya Wiser 2024.07.13 22:41 22:41
2024.07.13
Guided Sitting Meditation - Trust Tanya Wiser 2024.07.13 25:12 25:12
2024.07.13
Dharmette and Sitting Meditation- T - Tease Apart & Sam’s Story Tanya Wiser 2024.07.13 35:42 35:42
2024.07.13
Q&A Tanya Wiser 2024.07.13 21:24 21:24
2024.07.13
Instruction and Sitting Meditation - RAF (recognize, allow & feel) Tanya Wiser 2024.07.13 30:22 30:22
2024.07.13
Instruction and Walking Meditation - F (Feel) Tanya Wiser 2024.07.13 29:35 29:35
2024.07.13
Instruction and Sitting Meditation-R&A (recognize & allow) Tanya Wiser 2024.07.13 25:09 25:09
2024.07.13
Welcome and Introduction to the practice of RAFTT Tanya Wiser 2024.07.13 18:47 18:47
2024.07.13
Dharma Talk and Q&A Kim Allen 2024.06.01 49:58 49:58
2024.06.01
Q&A Kim Allen 2024.06.01 26:37 26:37
2024.06.01
Guided Meditation (Investigation 3) Kim Allen 2024.06.01 46:00 46:00
2024.06.01
Silent Meditation and Dharmette Kim Allen 2024.06.01 30:51 30:51
2024.06.01
Guided Meditation (Investigation 2) Kim Allen 2024.06.01 45:44 45:44
2024.06.01
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
Online Sangha Gathering with Gil and Online Service Leaders Gil Fronsdal 2024.05.05 1:10:01 1:10:01
2024.05.05
Restlessness and Worry with RAFTT Tanya Wiser 2024.02.22 52:20 52:20
2024.02.22
Dedication of Merit and Closing bruni dávila 2024.02.03 01:20 01:20
2024.02.03
Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
Guided meditation - Awareness through transitions bruni dávila 2024.02.03 28:57 28:57
2024.02.03
Guidance for eating meditation bruni dávila 2024.02.03 11:42 11:42
2024.02.03
Guided meditation - radiating metta bruni dávila 2024.02.03 47:09 47:09
2024.02.03
A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
Introduction and guided meditation bruni dávila 2024.02.03 37:31 37:31
2024.02.03
Not-self and self expression Matthew Brensilver 2024.01.26 48:14 48:14
2024.01.26
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