Welcome to Insight Retreat Center Dharma Talks

This site is an archive of Dharma talks given during retreats at the Insight Retreat Center in Santa Cruz, CA.

Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
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Reflections on Pratice Post-Retreat and in Daily Life <multiple> 2023.04.29 58:47 58:47
2023.04.29
AM Instructions: Letting Be, Letting Go, Release Nikki Mirghafori 2023.04.29 41:37 41:37
2023.04.29
Evening Reflections: Verses of Protection Chant Nikki Mirghafori 2023.04.28 06:57 06:57
2023.04.28
The Joy of Letting Go Diana Clark 2023.04.28 55:37 55:37
2023.04.28
AM Instructions: Mindfulness of Mind States Diana Clark 2023.04.28 40:30 40:30
2023.04.28
The Joy of A Colllected Mind Nikki Mirghafori 2023.04.27 54:32 54:32
2023.04.27
AM Instructions: Delighting in Being Mindful of Thinking Nikki Mirghafori 2023.04.27 45:58 45:58
2023.04.27
Evening Reflections: Guided Equanimity Practice Tanya Wiser 2023.04.26 25:49 25:49
2023.04.26
Suffering can be a Gateway to the Brahma Viharas Tanya Wiser 2023.04.26 54:02 54:02
2023.04.26
AM Instructions: Mindfulness of Emotions Using R.A.F.T. Diana Clark 2023.04.26 39:28 39:28
2023.04.26
Happiness and Difficulties Diana Clark 2023.04.25 58:16 58:16
2023.04.25
AM Instructions: Delighting in Being Mindful In the Body Nikki Mirghafori 2023.04.25 10:20 10:20
2023.04.25
Happiness As the Destination and Fabric of the Path of Practice Nikki Mirghafori 2023.04.24 50:28 50:28
2023.04.24
AM Instructions: Delighting in Being Mindful of Breathing and Walking Meditation Nikki Mirghafori, Diana Clark 2023.04.24 1:01:15 1:01:15
2023.04.24
Evening Reflection: Appreciation and Metta Nikki Mirghafori 2023.04.24 10:59 10:59
2023.04.24
Retreat Opening: Introduction to the Theme of Happiness in the Path of Practice <multiple> 2023.04.23 44:35 44:35
2023.04.23
Afternoon Dharmette Shelley Gault 2023.04.22 20:30 20:30
2023.04.22
Afternoon Q and A Shelley Gault 2023.04.22 25:27 25:27
2023.04.22
Morning Dharmette Shelley Gault 2023.04.22 16:17 16:17
2023.04.22
Morning Intro, Guided Meditation, Walking Instr. Shelley Gault 2023.04.22 50:19 50:19
2023.04.22
Guided Meditation: Not reading the tea leaves of the body Matthew Brensilver 2023.03.18 37:13 37:13
2023.03.18
Guided Meditation_Not reading the tea leaves of the body Matthew Brensilver 2023.03.18 37:13 37:13
2023.03.18
Dharma Talk: Delusion on the Path Matthew Brensilver 2023.03.17 54:24 54:24
2023.03.17
Guided Meditation: Settling and Opening Matthew Brensilver 2023.03.16 54:44 54:44
2023.03.16
Saturday Dharma talk, Q&A, and closing reflections Kim Allen 2023.03.11 42:02 42:02
2023.03.11
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