Welcome to Insight Retreat Center Dharma Talks

This site is an archive of Dharma talks given during retreats at the Insight Retreat Center in Santa Cruz, CA.

Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
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Guided Meditation_Not reading the tea leaves of the body Matthew Brensilver 2023.03.18 37:13 37:13
2023.03.18
Guided Meditation: Not reading the tea leaves of the body Matthew Brensilver 2023.03.18 37:13 37:13
2023.03.18
Dharma Talk: Delusion on the Path Matthew Brensilver 2023.03.17 54:24 54:24
2023.03.17
Guided Meditation: Settling and Opening Matthew Brensilver 2023.03.16 54:44 54:44
2023.03.16
Saturday Dharma talk, Q&A, and closing reflections Kim Allen 2023.03.11 42:02 42:02
2023.03.11
Saturday sitting meditation with light guidance Kim Allen 2023.03.11 30:30 30:30
2023.03.11
Saturday Dharmette and sitting meditation Kim Allen 2023.03.11 29:53 29:53
2023.03.11
Saturday walking meditation instruction Kim Allen 2023.03.11 05:37 05:37
2023.03.11
Saturday Instruction, Dharmette, and sitting meditation Kim Allen 2023.03.11 50:36 50:36
2023.03.11
Non-Doing & Liberative Dependent Orignation Matthew Brensilver 2023.01.15 53:36 53:36
2023.01.15
Morning Instruction: Thoughts Ines Freedman 2023.01.15 43:11 43:11
2023.01.15
Wise Effort and Enthusiasm Ines Freedman 2023.01.14 49:30 49:30
2023.01.14
Morning Instruction: Emotions Matthew Brensilver 2023.01.14 43:29 43:29
2023.01.14
Non-doing: Receptivity & Purification Matthew Brensilver 2023.01.13 46:33 46:33
2023.01.13
Mindful Choices Ines Freedman 2023.01.12 47:59 47:59
2023.01.12
Reconcilation of the Heart Bob Stahl 2022.12.17 1:00:37 1:00:37
2022.12.17
Guided Meditation: Big Mind Mary Grace Orr 2022.12.17 37:53 37:53
2022.12.17
Animal instructors Mary Grace Orr 2022.12.16 44:05 44:05
2022.12.16
Guided Meditation: Overview of Four Foundations JD Doyle 2022.12.16 17:27 17:27
2022.12.16
Metta Meditation Bob Stahl 2022.12.15 28:56 28:56
2022.12.15
Seven Awakening Factors JD Doyle 2022.12.15 59:35 59:35
2022.12.15
Guided Meditation: Mindfulness of Mind States Bob Stahl 2022.12.15 12:04 12:04
2022.12.15
Guided Compassion Meditation: Self, Sangha, and All Beings JD Doyle 2022.12.14 25:09 25:09
2022.12.14
The Heart of the Dhamma Bob Stahl 2022.12.14 1:00:17 1:00:17
2022.12.14
Guided Meditation: Second Foundation of Mindfulness Mary Grace Orr 2022.12.14 13:11 13:11
2022.12.14
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