Welcome to Insight Retreat Center Dharma Talks

This site is an archive of Dharma talks given during retreats at the Insight Retreat Center in Santa Cruz, CA.

Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
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Sila and Our Debt to Others Matthew Brensilver 2023.11.04 49:41 49:41
2023.11.04
Q&A and Closing Nikki Mirghafori 2023.11.04 22:51 22:51
2023.11.04
Guided meditation 3 - Abiding in the Body Nikki Mirghafori 2023.11.04 21:53 21:53
2023.11.04
Guided meditation 2 - Coming home to the body during transitions Nikki Mirghafori 2023.11.04 33:12 33:12
2023.11.04
Coming home to the body introduction, guided meditation, walking meditation instructions Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04
Friday Morning Instructions Matthew Brensilver 2023.11.03 38:39 38:39
2023.11.03
Wednesday morning instructions Matthew Brensilver 2023.11.01 45:11 45:11
2023.11.01
Intensity, Feeling, Thinking as Coping, Insight Matthew Brensilver 2023.10.31 46:10 46:10
2023.10.31
Morning Instructions: Body and Breath Max Erdstein 2023.10.31 45:15 45:15
2023.10.31
Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
2023.10.30
Dharma Talk: Befriending, Discerning and Inconstancy Liz Powell 2023.10.07 24:28 24:28
2023.10.07
Guided Sitting #6 Liz Powell 2023.10.07 35:14 35:14
2023.10.07
Guided Sitting #5 Liz Powell 2023.10.07 45:05 45:05
2023.10.07
Guided Sitting #4: Absence of Unwholesome Roots Liz Powell 2023.10.07 30:26 30:26
2023.10.07
Guided Sitting #3 and Dharmette: Discerning States of Mind Liz Powell 2023.10.07 45:24 45:24
2023.10.07
Guided Sitting #2: Attitude towards Experience Liz Powell 2023.10.07 45:08 45:08
2023.10.07
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance Liz Powell 2023.10.07 51:30 51:30
2023.10.07
Wishing All Beings Ease Nikki Mirghafori 2023.09.04 16:46 16:46
2023.09.04
Bedtime Story of Metta at Airport Nikki Mirghafori 2023.09.03 28:58 28:58
2023.09.03
Boundary-less Metta, Self and Not-Self, Forgiveness Nikki Mirghafori 2023.09.03 51:40 51:40
2023.09.03
Metta for the Neutral Being Nikki Mirghafori 2023.09.03 40:40 40:40
2023.09.03
Metta and the Brahma Viharas, plus the Hindrances Nikki Mirghafori 2023.09.02 59:21 59:21
2023.09.02
Saturday Dharma Talk final session bruni dávila 2023.09.02 1:03:36 1:03:36
2023.09.02
Afternoon session 2 bruni dávila 2023.09.02 38:14 38:14
2023.09.02
Saturday Sitting meditation bruni dávila 2023.09.02 37:12 37:12
2023.09.02
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