Welcome to Insight Retreat Center Dharma Talks

This site is an archive of Dharma talks given during retreats at the Insight Retreat Center in Santa Cruz, CA.

Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
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Saturday Dharma Talk: The Three Refuges as a support towards liberation JD Doyle 2021.12.18 45:35 45:35
2021.12.18
Saturday Sit with instructions Mary Grace Orr 2021.12.18 42:55 42:55
2021.12.18
Friday Sitting - Metta Meditation: Reconciling Life Bob Stahl 2021.12.17 38:54 38:54
2021.12.17
Friday Dharma Talk - Coloring Outside the Lines Mary Grace Orr 2021.12.17 43:12 43:12
2021.12.17
Friday Sit with instructions and announcements: Mindfulness of Mind States Bob Stahl 2021.12.17 46:27 46:27
2021.12.17
Thursday Sitting - Metta Meditation Yasmina Porter 2021.12.16 26:43 26:43
2021.12.16
Thursday Dharma Talk: The Buddha's sojourn of Awakening: Heart of the Dhamma Bob Stahl 2021.12.16 50:04 50:04
2021.12.16
Thursday Meditation with instructions on Vedana and announcements JD Doyle 2021.12.16 43:15 43:15
2021.12.16
Wednesday Guided Metta Meditation: The Story of how this Practice Originated & Resting in the Heart Bob Stahl 2021.12.15 29:55 29:55
2021.12.15
Wednesday Dharma Talk: Buddha's Teachings to Rahula - Exploring Wise Reflection JD Doyle 2021.12.15 44:14 44:14
2021.12.15
Wednesday Sit with instructions and announcements Mary Grace Orr 2021.12.15 44:12 44:12
2021.12.15
Tuesday Dharma Talk - Waiting Mary Grace Orr 2021.12.14 41:21 41:21
2021.12.14
Tuesday Sit with instructions and announcements Bob Stahl 2021.12.14 53:21 53:21
2021.12.14
What Brings Us to Practice: The Heavenly Messengers Bob Stahl 2021.12.13 38:27 38:27
2021.12.13
Five Faculties: Energy and Concentration Shelley Gault 2021.12.11 37:29 37:29
2021.12.11
5 Faculties: Confidence and Wisdom Ines Freedman 2021.12.10 48:35 48:35
2021.12.10
Talk: Satipatthana Journey to Non-Clinging Gil Fronsdal 2021.12.03 54:38 54:38
2021.12.03
Thursday Dharma Talk Andrea Fella 2021.12.02 1:00:21 1:00:21
2021.12.02
Wednesday evening Reflection Andrea Fella 2021.12.01 11:28 11:28
2021.12.01
Dharma Talk: The Satipatthana Refrain and Change Gil Fronsdal 2021.12.01 57:48 57:48
2021.12.01
Monday Sitting Meditation with Reflections Andrea Fella 2021.11.29 09:07 09:07
2021.11.29
Talk: Attention Leads to Lucid Awareness Gil Fronsdal 2021.11.29 50:32 50:32
2021.11.29
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette Gil Fronsdal, Andrea Fella 2021.11.28 52:46 52:46
2021.11.28
Not self (Anatta) bruni dávila 2021.11.20 53:25 53:25
2021.11.20
Suffering (Dukkha) Gil Fronsdal 2021.11.19 58:26 58:26
2021.11.19
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