Welcome to Insight Retreat Center Dharma Talks

This site is an archive of Dharma talks given during retreats at the Insight Retreat Center in Santa Cruz, CA.

Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
Actions
Online Sangha Gathering with Gil and Online Service Leaders Gil Fronsdal 2024.05.05 1:10:01 1:10:01
2024.05.05
Restlessness and Worry with RAFTT Tanya Wiser 2024.02.22 52:20 52:20
2024.02.22
Dedication of Merit and Closing bruni dávila 2024.02.03 01:20 01:20
2024.02.03
Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
Guided meditation - Awareness through transitions bruni dávila 2024.02.03 28:57 28:57
2024.02.03
Guidance for eating meditation bruni dávila 2024.02.03 11:42 11:42
2024.02.03
Guided meditation - radiating metta bruni dávila 2024.02.03 47:09 47:09
2024.02.03
A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
Introduction and guided meditation bruni dávila 2024.02.03 37:31 37:31
2024.02.03
Not-self and self expression Matthew Brensilver 2024.01.26 48:14 48:14
2024.01.26
Guided Meditation - Deep Letting Go Matthew Brensilver 2024.01.26 34:49 34:49
2024.01.26
Guided Meditation - Mindfulness of Feeling Matthew Brensilver 2024.01.24 40:06 40:06
2024.01.24
Mindfulness, Mind-wandering, and Equanimity Matthew Brensilver 2024.01.23 48:46 48:46
2024.01.23
Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
Metta Reflection - Reach out your Hand Dawn Neal 2023.12.02 29:24 29:24
2023.12.02
Making Peace Bob Stahl 2023.12.02 31:09 31:09
2023.12.02
Dharmette 2 - Love, Helplessness, Equanimity, and Affect Matthew Brensilver 2023.12.02 37:09 37:09
2023.12.02
Guided Meditation - Love and Grief Matthew Brensilver 2023.12.02 28:09 28:09
2023.12.02
Guided Meditation - The Warmth of Love Matthew Brensilver 2023.12.02 40:02 40:02
2023.12.02
Dharmette 1 - Aspects of Love Matthew Brensilver 2023.12.02 21:15 21:15
2023.12.02
Welcome - Abiding in Care Matthew Brensilver 2023.12.02 48:21 48:21
2023.12.02
The 3 Marks, Insights into Human Experiential Existence Dawn Neal 2023.12.01 54:53 54:53
2023.12.01
Compassion Meditation Dawn Neal 2023.11.30 28:10 28:10
2023.11.30
The Buddha Awakens Bob Stahl 2023.11.30 1:03:54 1:03:54
2023.11.30
Transforming the Five Hindrances Dawn Neal 2023.11.29 49:49 49:49
2023.11.29
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