Welcome to Insight Retreat Center Dharma Talks

This site is an archive of Dharma talks given during retreats at the Insight Retreat Center in Santa Cruz, CA.

Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

We are grateful for any donations supporting this service and our speakers.

All Talks

Title	Speaker	Date	Length	Length/ Date
Saturday Evening Reflection	Gil Fronsdal	2022.12.03	06:32	06:32 2022.12.03
Saturday Dharma Talk	Ying Chen, 陈颖	2022.12.03	48:34	48:34 2022.12.03
Saturday Sit with instructions (Webcast from IRC)	Gil Fronsdal	2022.12.03	1:03:22	1:03:22 2022.12.03
Friday Evening Reflection	Ying Chen, 陈颖	2022.12.02	05:16	05:16 2022.12.02
Friday Dharma Talk	Gil Fronsdal	2022.12.02	56:33	56:33 2022.12.02
Friday Sit with instructions (Webcast from IRC)	Kim Allen	2022.12.02	50:57	50:57 2022.12.02
Thursday Evening Reflection	Gil Fronsdal	2022.12.01	14:37	14:37 2022.12.01
PM, Samadhi	Kim Allen	2022.12.01	55:30	55:30 2022.12.01
AM, Mindfulness of Thinking	Ying Chen, 陈颖	2022.12.01	08:36	08:36 2022.12.01
evening, Dharma rain	Kim Allen	2022.11.30	04:27	04:27 2022.11.30
PM, Tranquility and happiness	Ying Chen, 陈颖	2022.11.30	45:05	45:05 2022.11.30
AM, Mindfulness of Emotions	Gil Fronsdal	2022.11.30	52:46	52:46 2022.11.30
evening, Unlimiting	Ying Chen, 陈颖	2022.11.29	06:29	06:29 2022.11.29
PM, Gladness and joy	Gil Fronsdal	2022.11.29	56:30	56:30 2022.11.29
AM, Mindfulness of the body	Kim Allen	2022.11.29	45:37	45:37 2022.11.29
evening, Sincerity and honesty	Gil Fronsdal	2022.11.28	06:09	06:09 2022.11.28
PM, Dukkha and Faith	Kim Allen	2022.11.28	41:00	41:00 2022.11.28
Monday Posture Instructions (Webcast from IRC)	Gil Fronsdal	2022.11.28	33:23	33:23 2022.11.28
Monday Walking Instructions (Webcast from IRC)	Kim Allen	2022.11.28	07:26	07:26 2022.11.28
Happy Hour: Metta for Nature -- Including People	Dawn Neal	2022.11.07	53:25	53:25 2022.11.07
Conversation about Insight	Max Erdstein, Matthew Brensilver	2022.11.05	44:10	44:10 2022.11.05
Guided Meditation: Keeping Close to Your Heart	Max Erdstein	2022.11.05	37:56	37:56 2022.11.05
Whole Presence Samadhi	Max Erdstein, Matthew Brensilver	2022.11.04	50:17	50:17 2022.11.04
Consciencia e interconexión	Sandra Sanabria	2022.11.01	30:12	30:12 2022.11.01
Guided Meditation: Self and Space	Matthew Brensilver	2022.10.28	45:26	45:26 2022.10.28