Welcome to Insight Retreat Center Dharma Talks

This site is an archive of Dharma talks given during retreats at the Insight Retreat Center in Santa Cruz, CA.

Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

We are grateful for any donations supporting this service and our speakers.

All Talks

Title	Speaker	Date	Length	Length/ Date
Tuesday Dharma Talk	Andrea Fella	2021.11.30	56:19	56:19 2021.11.30
Monday Sitting Meditation with Reflections	Andrea Fella	2021.11.29	09:07	09:07 2021.11.29
Monday Dharma Talk	Gil Fronsdal	2021.11.29	50:32	50:32 2021.11.29
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette	Gil Fronsdal, Andrea Fella	2021.11.28	52:46	52:46 2021.11.28
Not self (Anatta)	bruni dávila	2021.11.20	53:25	53:25 2021.11.20
Suffering (Dukkha)	Gil Fronsdal	2021.11.19	58:26	58:26 2021.11.19
Impermanence (Anicca)	bruni dávila	2021.11.18	50:14	50:14 2021.11.18
Refuge in the Sangha	Gil Fronsdal	2021.11.17	52:19	52:19 2021.11.17
Refuge in the Dharma	bruni dávila	2021.11.16	41:56	41:56 2021.11.16
Refuge in the Buddha	Gil Fronsdal	2021.11.15	53:25	53:25 2021.11.15
Sunday Closing Dharmette	Nikki Mirghafori, Ying Chen, 陈颖	2021.11.07	30:01	30:01 2021.11.07
Saturday Evening Reflection	Ying Chen, 陈颖	2021.11.06	06:53	06:53 2021.11.06
Saturday Dharma Talk: Dependently Co-Arisen Self (Anatta)	Nikki Mirghafori	2021.11.06	57:07	57:07 2021.11.06
Guided Instructions: Finding non-clinging in suffering	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06
Friday Evening Reflection: Poems (Brokenness & Love Someone)	Nikki Mirghafori	2021.11.05	09:06	09:06 2021.11.05
Friday Dharma Talk: Insight into Suffering	Gil Fronsdal	2021.11.05	51:41	51:41 2021.11.05
Friday Guided Meditation: Impermanence and Sounds	Nikki Mirghafori	2021.11.05	55:59	55:59 2021.11.05
Thursday Evening Reflection	Gil Fronsdal	2021.11.04	04:34	04:34 2021.11.04
Thursday Dharma Talk: Everything Changes (Anicca)	Nikki Mirghafori	2021.11.04	44:37	44:37 2021.11.04
Thursday Sit with instructions and announcements	Gil Fronsdal	2021.11.04	58:24	58:24 2021.11.04
Wednesday evening Reflection	Ying Chen, 陈颖	2021.11.03	07:54	07:54 2021.11.03
Wednesday Dharma talk: Cultivating Confidence	Gil Fronsdal	2021.11.03	52:43	52:43 2021.11.03
Wednesday Guided Meditation: The ABC's of Emotions	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Tuesday Evening Reflection	Gil Fronsdal	2021.11.02	09:30	09:30 2021.11.02
Tuesday Dharma Talk: Being Nourished Through Well-Being & Compassion	Nikki Mirghafori	2021.11.02	47:28	47:28 2021.11.02