Welcome to Insight Retreat Center Dharma Talks

This site is an archive of Dharma talks given during retreats at the Insight Retreat Center in Santa Cruz, CA.

Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
Actions
Wise Effort: Prevent Gulwinder (Gullu) Singh 2022.04.18 43:43 43:43
2022.04.18
Dharma Talk: Resolved on Peace and Third Noble Truth Gil Fronsdal 2022.03.25 39:38 39:38
2022.03.25
Wednesday Evening Reflection Gil Fronsdal 2022.03.23 00:00 00:00
2022.03.23
Dharma Talk: Resolved on Truth and Second Noble Truths Gil Fronsdal 2022.03.23 40:51 40:51
2022.03.23
Monday Evening reflection Gil Fronsdal 2022.03.21 05:29 05:29
2022.03.21
Dharma talk: Four Resolves and Four Noble truths Gil Fronsdal 2022.03.21 59:49 59:49
2022.03.21
Saturday Sitting with Evening Reflections on radiating metta and letting go Tanya Wiser 2022.02.19 07:10 07:10
2022.02.19
The Two Practices of Cultivation and Letting go Diana Clark 2022.02.19 47:17 47:17
2022.02.19
Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19
Friday Sitting with Evening Reflections: Rilke Poem Nikki Mirghafori 2022.02.18 05:22 05:22
2022.02.18
Forgiveness for Self and Others Nikki Mirghafori 2022.02.18 1:01:42 1:01:42
2022.02.18
Metta for the Difficult Person Diana Clark 2022.02.18 58:20 58:20
2022.02.18
Thursday Sitting with Evening Reflections on how just over the edge of suffering lies a field of wellbeing Tanya Wiser 2022.02.17 16:28 16:28
2022.02.17
Common Humanity and the Four Brahma Viharas Nikki Mirghafori 2022.02.17 1:00:34 1:00:34
2022.02.17
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved Tanya Wiser 2022.02.16 09:33 09:33
2022.02.16
The Malleability of our Hearts and Minds Diana Clark 2022.02.16 42:50 42:50
2022.02.16
Metta for Oneself for the second day Diana Clark 2022.02.16 58:51 58:51
2022.02.16
Tuesday Sitting with Evening Reflections on weaving a nest of metta Tanya Wiser 2022.02.15 10:28 10:28
2022.02.15
Hindrances and Difficulties with Metta Practice Diana Clark 2022.02.15 54:39 54:39
2022.02.15
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
Metta and Its Benefits Nikki Mirghafori 2022.02.14 1:01:32 1:01:32
2022.02.14
Introduction to metta meditation Nikki Mirghafori, Diana Clark 2022.02.14 1:00:21 1:00:21
2022.02.14
Saturday Dharma Talk: The Three Refuges as a support towards liberation JD Doyle 2021.12.18 45:35 45:35
2021.12.18
Saturday Sit with instructions Mary Grace Orr 2021.12.18 42:55 42:55
2021.12.18
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