Welcome to Insight Retreat Center Dharma Talks

This site is an archive of Dharma talks given during retreats at the Insight Retreat Center in Santa Cruz, CA.

Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

We are grateful for any donations supporting this service and our speakers.

All Talks

Title	Speaker	Date	Length	Length/ Date
Non-Doing & Liberative Dependent Orignation	Matthew Brensilver	2023.01.15	53:36	53:36 2023.01.15
Morning Instruction: Thoughts	Ines Freedman	2023.01.15	43:11	43:11 2023.01.15
Wise Effort and Enthusiasm	Ines Freedman	2023.01.14	49:30	49:30 2023.01.14
Morning Instruction: Emotions	Matthew Brensilver	2023.01.14	43:29	43:29 2023.01.14
Non-doing: Receptivity & Purification	Matthew Brensilver	2023.01.13	46:33	46:33 2023.01.13
Mindful Choices	Ines Freedman	2023.01.12	47:59	47:59 2023.01.12
Reconcilation of the Heart	Bob Stahl	2022.12.17	1:00:37	1:00:37 2022.12.17
Guided Meditation: Big Mind	Mary Grace Orr	2022.12.17	37:53	37:53 2022.12.17
Animal instructors	Mary Grace Orr	2022.12.16	44:05	44:05 2022.12.16
Guided Meditation: Overview of Four Foundations	JD Doyle	2022.12.16	17:27	17:27 2022.12.16
Metta Meditation	Bob Stahl	2022.12.15	28:56	28:56 2022.12.15
Seven Awakening Factors	JD Doyle	2022.12.15	59:35	59:35 2022.12.15
Guided Meditation: Mindfulness of Mind States	Bob Stahl	2022.12.15	12:04	12:04 2022.12.15
Guided Compassion Meditation: Self, Sangha, and All Beings	JD Doyle	2022.12.14	25:09	25:09 2022.12.14
The Heart of the Dhamma	Bob Stahl	2022.12.14	1:00:17	1:00:17 2022.12.14
Guided Meditation: Second Foundation of Mindfulness	Mary Grace Orr	2022.12.14	13:11	13:11 2022.12.14
Evening Reflection	Mary Grace Orr	2022.12.13	08:59	08:59 2022.12.13
The Ten Armies of Mara	Mary Grace Orr	2022.12.13	53:10	53:10 2022.12.13
Guided Meditation: First Foundation of Mindfulness	JD Doyle	2022.12.13	37:26	37:26 2022.12.13
Evening Reflection	Mary Grace Orr	2022.12.12	14:14	14:14 2022.12.12
Exploring the 3 Refuges as a support for practice	JD Doyle	2022.12.12	52:06	52:06 2022.12.12
Guided Meditation: Mindfulness of the Body	Bob Stahl	2022.12.12	18:27	18:27 2022.12.12
Sitting meditation and Q&A_03.30pm	Gil Fronsdal	2022.12.10	1:05:43	1:05:43 2022.12.10
Dharmette and sitting meditation_2.30pm	Gil Fronsdal	2022.12.10	50:18	50:18 2022.12.10
Dharmette and sitting meditation_1.30pm	Gil Fronsdal	2022.12.10	38:50	38:50 2022.12.10