Welcome to Insight Retreat Center Dharma Talks

This site is an archive of Dharma talks given during retreats at the Insight Retreat Center in Santa Cruz, CA.

Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
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Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
2025.01.17
Appreciation Practice Marjolein Janssen 2025.01.16 05:21 05:21
2025.01.16
Noticing and Nourishing Beauty Marjolein Janssen 2025.01.16 46:01 46:01
2025.01.16
Guided Meditation: Emotions and RAIN Marjolein Janssen 2025.01.15 55:23 55:23
2025.01.15
The Five Hindrances and How Mindfulness and Metta are a Support Marjolein Janssen 2025.01.14 1:01:38 1:01:38
2025.01.14
Guided Meditation: Breath and Body Marjolein Janssen 2025.01.13 47:02 47:02
2025.01.13
Dharmette - Abiding in the Embodied Aliveness Ying Chen, 陈颖 2024.11.30 22:17 22:17
2024.11.30
Guided Meditation - Arriving, Grounded, Alive, and Spacious Ying Chen, 陈颖 2024.11.30 45:16 45:16
2024.11.30
Guided Meditation - Arriving, Grounded, and Alive Ying Chen, 陈颖 2024.11.30 46:01 46:01
2024.11.30
Instruction and Walking Meditation Ying Chen, 陈颖 2024.11.30 32:54 32:54
2024.11.30
Welcome and Guided Meditation - Arriving and Grounded in the Body Ying Chen, 陈颖 2024.11.30 51:02 51:02
2024.11.30
Developing Discernment in Support of Freedom Ari Crellin-Quick 2024.10.26 57:29 57:29
2024.10.26
Guided Meditation: Awareness of Thinking Ari Crellin-Quick 2024.10.24 47:51 47:51
2024.10.24
The Faculty of Mindfulness Ari Crellin-Quick 2024.10.23 1:00:41 1:00:41
2024.10.23
Sunday Dharma Talk Matthew Brensilver 2024.09.01 49:23 49:23
2024.09.01
Sunday Guided Sit Ines Freedman 2024.09.01 41:53 41:53
2024.09.01
Saturday Dharma Talk Ines Freedman 2024.08.31 49:26 49:26
2024.08.31
Saturday Guided Sit Matthew Brensilver 2024.08.31 46:35 46:35
2024.08.31
Friday Dharma Talk Matthew Brensilver 2024.08.30 49:38 49:38
2024.08.30
Friday Guided Sit with Instructions Ines Freedman 2024.08.30 47:29 47:29
2024.08.30
Thursday Dharma Talk Ines Freedman 2024.08.29 44:30 44:30
2024.08.29
Walking Meditation Instructions Ines Freedman 2024.08.29 15:18 15:18
2024.08.29
Thursday Guided Meditation Matthew Brensilver 2024.08.29 41:27 41:27
2024.08.29
Formal Opening Part 2 (welcome and theme) Ines Freedman, Matthew Brensilver 2024.08.28 48:51 48:51
2024.08.28
Formal Opening Part 1 (sit) Ines Freedman, Matthew Brensilver 2024.08.28 18:37 18:37
2024.08.28
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