Welcome to Insight Retreat Center Dharma Talks

This site is an archive of Dharma talks given during retreats at the Insight Retreat Center in Santa Cruz, CA.

Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
Actions
Non-Doing & Liberative Dependent Orignation Matthew Brensilver 2023.01.15 53:36 53:36
2023.01.15
Morning Instruction: Thoughts Ines Freedman 2023.01.15 43:11 43:11
2023.01.15
Wise Effort and Enthusiasm Ines Freedman 2023.01.14 49:30 49:30
2023.01.14
Morning Instruction: Emotions Matthew Brensilver 2023.01.14 43:29 43:29
2023.01.14
Non-doing: Receptivity & Purification Matthew Brensilver 2023.01.13 46:33 46:33
2023.01.13
Mindful Choices Ines Freedman 2023.01.12 47:59 47:59
2023.01.12
Reconcilation of the Heart Bob Stahl 2022.12.17 1:00:37 1:00:37
2022.12.17
Guided Meditation: Big Mind Mary Grace Orr 2022.12.17 37:53 37:53
2022.12.17
Animal instructors Mary Grace Orr 2022.12.16 44:05 44:05
2022.12.16
Guided Meditation: Overview of Four Foundations JD Doyle 2022.12.16 17:27 17:27
2022.12.16
Metta Meditation Bob Stahl 2022.12.15 28:56 28:56
2022.12.15
Seven Awakening Factors JD Doyle 2022.12.15 59:35 59:35
2022.12.15
Guided Meditation: Mindfulness of Mind States Bob Stahl 2022.12.15 12:04 12:04
2022.12.15
Guided Compassion Meditation: Self, Sangha, and All Beings JD Doyle 2022.12.14 25:09 25:09
2022.12.14
The Heart of the Dhamma Bob Stahl 2022.12.14 1:00:17 1:00:17
2022.12.14
Guided Meditation: Second Foundation of Mindfulness Mary Grace Orr 2022.12.14 13:11 13:11
2022.12.14
Evening Reflection Mary Grace Orr 2022.12.13 08:59 08:59
2022.12.13
The Ten Armies of Mara Mary Grace Orr 2022.12.13 53:10 53:10
2022.12.13
Guided Meditation: First Foundation of Mindfulness JD Doyle 2022.12.13 37:26 37:26
2022.12.13
Evening Reflection Mary Grace Orr 2022.12.12 14:14 14:14
2022.12.12
Exploring the 3 Refuges as a support for practice JD Doyle 2022.12.12 52:06 52:06
2022.12.12
Guided Meditation: Mindfulness of the Body Bob Stahl 2022.12.12 18:27 18:27
2022.12.12
Sitting meditation and Q&A_03.30pm Gil Fronsdal 2022.12.10 1:05:43 1:05:43
2022.12.10
Dharmette and sitting meditation_2.30pm Gil Fronsdal 2022.12.10 50:18 50:18
2022.12.10
Dharmette and sitting meditation_1.30pm Gil Fronsdal 2022.12.10 38:50 38:50
2022.12.10
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