Welcome to Insight Retreat Center Dharma Talks

This site is an archive of Dharma talks given during retreats at the Insight Retreat Center in Santa Cruz, CA.

Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
Actions
Wishing All Beings Ease Nikki Mirghafori 2023.09.04 16:46 16:46
2023.09.04
Bedtime Story of Metta at Airport Nikki Mirghafori 2023.09.03 28:58 28:58
2023.09.03
Boundary-less Metta, Self and Not-Self, Forgiveness Nikki Mirghafori 2023.09.03 51:40 51:40
2023.09.03
Metta for the Neutral Being Nikki Mirghafori 2023.09.03 40:40 40:40
2023.09.03
Metta and the Brahma Viharas, plus the Hindrances Nikki Mirghafori 2023.09.02 59:21 59:21
2023.09.02
Saturday Dharma Talk final session bruni dávila 2023.09.02 1:03:36 1:03:36
2023.09.02
Afternoon session 2 bruni dávila 2023.09.02 38:14 38:14
2023.09.02
Saturday Sitting meditation bruni dávila 2023.09.02 37:12 37:12
2023.09.02
Saturday Dharmette and sitting meditation bruni dávila 2023.09.02 28:16 28:16
2023.09.02
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
Saturday Instruction, Dharmette, and sitting meditation bruni dávila 2023.09.02 57:47 57:47
2023.09.02
Metta for oneself Diana Clark 2023.09.02 36:13 36:13
2023.09.02
Metta as Freedom Diana Clark 2023.09.01 53:36 53:36
2023.09.01
Metta for Easy/Dear Being, and Turning Towards Oneself Nikki Mirghafori 2023.09.01 59:19 59:19
2023.09.01
A Brief Why and How of Practicing Metta, plus Refuges & Precepts Nikki Mirghafori 2023.08.31 56:49 56:49
2023.08.31
Daylong closing Ying Chen, 陈颖 2023.08.19 02:14 02:14
2023.08.19
Guided Meditation: Stillness and Movement in the Heart Ying Chen, 陈颖 2023.08.19 48:37 48:37
2023.08.19
Guided Meditation: Stillness and Movement in the Mind Ying Chen, 陈颖 2023.08.19 44:55 44:55
2023.08.19
Walking Meditation Guidance Ying Chen, 陈颖 2023.08.19 06:05 06:05
2023.08.19
Stillness and Movement: Introduction, Dharmette, Guided Meditation Ying Chen, 陈颖 2023.08.19 50:19 50:19
2023.08.19
Dharmette and guided sit: Emotions and Reactivity Gil Fronsdal 2023.07.29 45:25 45:25
2023.07.29
Dharmette and guided sit: Emotions as Messengers Gil Fronsdal 2023.07.29 51:16 51:16
2023.07.29
Dharmette and guided sit: Recognizing and Experiencing Gil Fronsdal 2023.07.29 49:50 49:50
2023.07.29
Dharmette and guided sit: Respect for Emotions Gil Fronsdal 2023.07.29 51:33 51:33
2023.07.29
Introduction, guided sit, and walking instructions Gil Fronsdal 2023.07.29 43:46 43:46
2023.07.29
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