Welcome to Insight Retreat Center Dharma Talks

This site is an archive of Dharma talks given during retreats at the Insight Retreat Center in Santa Cruz, CA.

Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
Actions
Closing: Guided meditation Francisco Morillo Gable 2025.04.13 45:24 45:24
2025.04.13
Freedom with Thoughts Diana Clark 2025.04.12 53:36 53:36
2025.04.12
Saturday: Second Guided Meditation Francisco Morillo Gable 2025.04.12 1:00:04 1:00:04
2025.04.12
Mindfulness of Emotions & Thoughts Ines Freedman 2025.04.12 44:43 44:43
2025.04.12
Friday: Dharma Talk Francisco Morillo Gable 2025.04.11 56:51 56:51
2025.04.11
Freedom with Emotions Ines Freedman 2025.04.11 44:33 44:33
2025.04.11
Friday: 2nd Guided meditation and movement instructions Francisco Morillo Gable 2025.04.11 57:11 57:11
2025.04.11
Mindfulness of the Breath and Body Diana Clark 2025.04.11 43:32 43:32
2025.04.11
Mindfulness of the Breath - Guided Meditation Diana Clark 2025.04.10 21:43 21:43
2025.04.10
Opening: Reflections on tranquility Francisco Morillo Gable 2025.04.10 23:34 23:34
2025.04.10
Evening Reflections Matthew Brensilver 2025.03.22 06:41 06:41
2025.03.22
Talk: Spiritual Friendship and Sila as Our Practice Matthew Brensilver 2025.03.22 48:28 48:28
2025.03.22
Guided Meditation: Mostly Quiet Sit Matthew Brensilver 2025.03.21 34:14 34:14
2025.03.21
Talk: Knowing, Not-Knowing, Selfing Matthew Brensilver 2025.03.20 47:56 47:56
2025.03.20
Evening Reflections - A Poem Matthew Brensilver 2025.03.20 04:08 04:08
2025.03.20
Guided Meditation: Life without Words Matthew Brensilver 2025.03.19 41:37 41:37
2025.03.19
Talk: Whys and Hows of Effort - Energy & Bhava Tanha Matthew Brensilver 2025.03.18 50:11 50:11
2025.03.18
Guided Meditation: Being Held, Settling In Matthew Brensilver 2025.03.17 50:10 50:10
2025.03.17
Talk on Wednesday Max Erdstein 2025.03.10 -- --
2025.03.10
Tuesday evening reflections bruni dávila 2025.03.04 30:05 30:05
2025.03.04
Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
2025.01.17
Appreciation Practice Marjolein Janssen 2025.01.16 05:21 05:21
2025.01.16
Noticing and Nourishing Beauty Marjolein Janssen 2025.01.16 46:01 46:01
2025.01.16
Guided Meditation: Emotions and RAIN Marjolein Janssen 2025.01.15 55:23 55:23
2025.01.15
The Five Hindrances and How Mindfulness and Metta are a Support Marjolein Janssen 2025.01.14 1:01:38 1:01:38
2025.01.14
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