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The Heart of the Teachings
Retreat:
Nov 26-Dec 2: Bob Stahl & ISC Teachers
By:
Kim Allen
Talks
Guided Meditations
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Filling the Water Jug
Kim Allen
2025.07.19
50:52
50:52
2025.07.19
The Dharma of Uncommon Lists (5 of 5): The Primacy of the Mind
Kim Allen
2021.12.24
17:26
17:26
2021.12.24
Reading Prelude to Cleansing the Doors of Perception: Distortions, Wisdom, and Play
Details
Kim Allen
2024.12.15
02:55
02:55
2024.12.15
Stability and Clarity Through the Breath -- Daylong Retreat
Details
Kim Allen
2024.07.13
3:29:59
3:29:59
2024.07.13
Dharmette: Gently seeking the Source
Kim Allen
2016.04.13
12:39
12:39
2016.04.13
The Depth of the Body (3 of 4): The Body as a Support for Concentration
Kim Allen
2021.08.26
16:47
16:47
2021.08.26
Practice Note: The What and How of Noticing
Kim Allen
2014.01.01
02:00
02:00
2014.01.01
Study and Practice: Anapanasati Sutta Class 4
Kim Allen
2019.05.22
1:19:58
1:19:58
2019.05.22
Practice Note: Stillness and Vibrancy
Kim Allen
2017.05.10
01:27
01:27
2017.05.10
Anicca Linked to Dukkha
Kim Allen
2026.01.08
46:03
46:03
2026.01.08
The Six Senses: Untying Knots and Finding Freedom (1 of 3)
David Lorey
,
Kim Allen
2025.12.09
54:19
54:19
2025.12.09
Dharmette: Prescriptive and Descriptive
Kim Allen
2025.11.15
07:34
07:34
2025.11.15
Title
Speaker
Date
Length
Length/
Date
Actions
3/21/17 Evening Reflection: Loving Awareness Alexis Santos
Alexis Santos
2017.03.22
19:44
19:44
2017.03.22
Morning Reflection: Aware of the Relationship Between Physical and Mental Processes
Andrea Fella
2020.04.13
24:56
24:56
2020.04.13
Aspects of Mindfulness: Abiding and Observing
Andrea Fella
2017.12.11
56:45
56:45
2017.12.11
The Faculty of Mindfulness
Ari Crellin-Quick
2024.10.23
1:00:41
1:00:41
2024.10.23
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting
Dawn Neal
2024.07.24
13:04
13:04
2024.07.24
Dharmette: Sensory Doorways (5 of 5): Wisdom and Clarity
Dawn Neal
2024.07.26
15:26
15:26
2024.07.26
Dharmette: Satipaṭṭhāna (3) The Journey of Mindfulness
Gil Fronsdal
2022.01.05
13:48
13:48
2022.01.05
Dharmette: Introduction to Mindfulness (25 of 25) Freedom
Gil Fronsdal
2024.02.23
10:32
10:32
2024.02.23
Meditation: Seeing Volitional Formations
Nikki Mirghafori
2023.09.28
31:11
31:11
2023.09.28
Meditation: Turning Toward Cognizing;
Nikki Mirghafori
2023.09.29
31:11
31:11
2023.09.29
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Meditation: Unhooking
Kim Allen
2024.10.04
30:22
30:22
2024.10.04
Instructions: Open Awareness
Kim Allen
2016.12.03
41:49
41:49
2016.12.03
Guided Meditation: Sitting in Deep Honesty
Kim Allen
2024.04.09
31:32
31:32
2024.04.09
Guided Meditation 3: Breathing Freely
Kim Allen
2025.11.15
30:41
30:41
2025.11.15
Guided Meditation 4: Flow and Release
Kim Allen
2025.11.15
42:47
42:47
2025.11.15
Guided Meditation - A Harmonious Ecology
Kim Allen
2025.11.11
35:34
35:34
2025.11.11
Guided Meditation - Tension and Its Release
Kim Allen
2021.10.05
28:54
28:54
2021.10.05
Guided Meditation: The Path Will Take You Whenever You Are Ready Just As You Are
Kim Allen
2020.11.15
34:10
34:10
2020.11.15
Guided Meditation: Resting in Well Being
Kim Allen
2021.08.26
29:47
29:47
2021.08.26
Guided Meditation: Touching into Joy
Kim Allen
2021.03.08
29:57
29:57
2021.03.08
Guided Meditation: Blessing of Just Doing the Practice
Kim Allen
2024.04.12
29:53
29:53
2024.04.12
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Standing: Opening to Feeling
Ajahn Sucitto
2018.07.01
18:26
18:26
2018.07.01
Guided Meditation: Conditioned Nature of Experience
Andrea Fella
2024.10.04
36:02
36:02
2024.10.04
Friday Sit with instructions and announcements: Mindfulness of Mind States
Bob Stahl
2021.12.17
46:27
46:27
2021.12.17
Satipatthana and Profound Samadhi: Guided Meditation - Making Sense with Sensing
Francisco Morillo Gable
2026.01.31
26:47
26:47
2026.01.31
Saturday: Second Guided Meditation
Francisco Morillo Gable
2025.04.12
1:00:04
1:00:04
2025.04.12
Guided meditation in Style of Shinzen Young: Mental Images, Auditory Thinking and Emotion in the Body
Matthew Brensilver
2025.08.16
46:17
46:17
2025.08.16
Guided Meditation: Feeling and Verbal Thinking
Matthew Brensilver
2024.08.21
29:14
29:14
2024.08.21
Guided Meditation: Hearing and Listening
Shelley Gault
2025.06.03
33:10
33:10
2025.06.03
Guided Meditation: Water Bubbles
Ying Chen, 陈颖
2024.07.09
32:05
32:05
2024.07.09
Guided Meditation: Banana Tree Trunk
Ying Chen, 陈颖
2024.07.11
33:51
33:51
2024.07.11
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