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The Heart of the Teachings

Retreat: Nov 26-Dec 2: Bob Stahl & ISC Teachers

Kim Allen
By: Kim Allen

Title Speaker Date Length Length/
Date		 Actions
The Dharma of Uncommon Lists (5 of 5): The Primacy of the Mind Kim Allen 2021.12.24 17:26 17:26
2021.12.24		 Download Watch VideoWatch Video
Reading Prelude to Cleansing the Doors of Perception: Distortions, Wisdom, and Play
Details
Kim Allen 2024.12.15 02:55 02:55
2024.12.15		 Download Watch VideoWatch Video
Stability and Clarity Through the Breath -- Daylong Retreat
Details
Kim Allen 2024.07.13 3:29:59 3:29:59
2024.07.13		 Download
Dharmette: Gently seeking the Source Kim Allen 2016.04.13 12:39 12:39
2016.04.13		 Download
The Depth of the Body (3 of 4): The Body as a Support for Concentration Kim Allen 2021.08.26 16:47 16:47
2021.08.26		 Download Watch VideoWatch Video
Practice Note: The What and How of Noticing Kim Allen 2014.01.01 02:00 02:00
2014.01.01		 Download
Study and Practice: Anapanasati Sutta Class 4 Kim Allen 2019.05.22 1:19:58 1:19:58
2019.05.22		 Download
Practice Note: Stillness and Vibrancy Kim Allen 2017.05.10 01:27 01:27
2017.05.10		 Download
Dharma Talk -- Samatha and Vipassana Kim Allen 2024.07.13 39:55 39:55
2024.07.13		 Download
Thoughts Kim Allen 2016.12.02 42:36 42:36
2016.12.02		 Download
The Surprising World of Mindfulness of the Body Kim Allen 2023.10.21 32:02 32:02
2023.10.21		 Download
Dharmette: Four Inspirational Blessings (1 of 5) Not Neglecting Wisdom Kim Allen 2024.04.08 18:07 18:07
2024.04.08		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
3/21/17 Evening Reflection: Loving Awareness Alexis Santos Alexis Santos 2017.03.22 19:44 19:44
2017.03.22		 Download
Morning Reflection: Aware of the Relationship Between Physical and Mental Processes Andrea Fella 2020.04.13 24:56 24:56
2020.04.13		 Download
Aspects of Mindfulness: Abiding and Observing Andrea Fella 2017.12.11 56:45 56:45
2017.12.11		 Download
The Faculty of Mindfulness Ari Crellin-Quick 2024.10.23 1:00:41 1:00:41
2024.10.23		 Download
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting Dawn Neal 2024.07.24 13:04 13:04
2024.07.24		 Download Watch VideoWatch Video
Dharmette: Sensory Doorways (5 of 5): Wisdom and Clarity Dawn Neal 2024.07.26 15:26 15:26
2024.07.26		 Download Watch VideoWatch Video
Dharmette: Satipaṭṭhāna (3) The Journey of Mindfulness Gil Fronsdal 2022.01.05 13:48 13:48
2022.01.05		 Download Watch VideoWatch Video
Dharmette: Introduction to Mindfulness (25 of 25) Freedom Gil Fronsdal 2024.02.23 10:32 10:32
2024.02.23		 Download Watch VideoWatch Video
Meditation: Seeing Volitional Formations Nikki Mirghafori 2023.09.28 31:11 31:11
2023.09.28		 Download Watch VideoWatch Video
Meditation: Turning Toward Cognizing; Nikki Mirghafori 2023.09.29 31:11 31:11
2023.09.29		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Unhooking Kim Allen 2024.10.04 30:22 30:22
2024.10.04		 Download Watch VideoWatch Video
Instructions: Open Awareness Kim Allen 2016.12.03 41:49 41:49
2016.12.03		 Download
Guided Meditation: Sitting in Deep Honesty Kim Allen 2024.04.09 31:32 31:32
2024.04.09		 Download Watch VideoWatch Video
Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24		 Download Watch VideoWatch Video
Guided Meditation: The Four Elements Kim Allen 2021.08.27 30:11 30:11
2021.08.27		 Download Watch VideoWatch Video
Guided Meditation: Open Mind, Flowing River Kim Allen 2021.12.23 30:05 30:05
2021.12.23		 Download Watch VideoWatch Video
Guided Meditation: Resting in Well Being Kim Allen 2021.08.26 29:47 29:47
2021.08.26		 Download Watch VideoWatch Video
Guided Meditation: Touching into Joy Kim Allen 2021.03.08 29:57 29:57
2021.03.08		 Download Watch VideoWatch Video
Guided Meditation: Blessing of Just Doing the Practice Kim Allen 2024.04.12 29:53 29:53
2024.04.12		 Download Watch VideoWatch Video
Guided Meditation: Recollection of the Buddha 1 Kim Allen 2024.10.12 34:29 34:29
2024.10.12		 Download
Guided Meditation: Simple Refuge Kim Allen 2021.12.21 30:33 30:33
2021.12.21		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Guided Standing: Opening to Feeling Ajahn Sucitto 2018.07.01 18:26 18:26
2018.07.01		 Download
Guided Meditation: Conditioned Nature of Experience Andrea Fella 2024.10.04 36:02 36:02
2024.10.04		 Download
Friday Sit with instructions and announcements: Mindfulness of Mind States Bob Stahl 2021.12.17 46:27 46:27
2021.12.17		 Download
Basic Instruction including Hindrances to Mindfulness bruni dávila 2019.03.15 10:58 10:58
2019.03.15		 Download
Guided Meditation: Feeling and Verbal Thinking Matthew Brensilver 2024.08.21 29:14 29:14
2024.08.21		 Download Watch VideoWatch Video
Guided Meditation: Emotions and Inner Safety Matthew Brensilver 2018.03.21 47:45 47:45
2018.03.21		 Download
Guided Meditation: Noticing the Impermanence of Feeling Tone (Vedana) Nikki Mirghafori 2020.10.07 31:53 31:53
2020.10.07		 Download Watch VideoWatch Video
Guided Meditation: Mindfulness of Feeling Tone (Vedana)
Details
Nikki Mirghafori 2020.10.05 33:06 33:06
2020.10.05		 Download Watch VideoWatch Video
Guided Meditation: Water Bubbles Ying Chen, 陈颖 2024.07.09 32:05 32:05
2024.07.09		 Download Watch VideoWatch Video
Guided Meditation: Banana Tree Trunk Ying Chen, 陈颖 2024.07.11 33:51 33:51
2024.07.11		 Download Watch VideoWatch Video
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