Stability and Clarity Through the Breath -- Daylong Retreat
![Kim Allen](https://audiodharma.us-east-1.linodeobjects.com/speakers/4/kim_july16-4_crop_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240907%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240907T233152Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=5f6c014cf3831e9150e91f23ab9f69dac448f3e7e470605df3df69f7f8b21181)
By: Kim Allen
Guided meditations going through the Buddha's key instructions on breath meditation. Dharma talk on samatha and Vipassana, and the process of releasing suffering.
Recorded: Saturday, July 13, 2024 at Insight Meditation Center
Duration: 3:29:59