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Basic Receptive Awareness Instructions

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Title Speaker Date Length Length/
Date
Actions
Softening Right Effort David Cohn 2014.06.25 03:42 03:42
2014.06.25
Dharmette: Open Awareness Dawn Neal 2024.02.16 14:09 14:09
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Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
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Practice Note: Awareness Gil Fronsdal 2016.08.10 03:53 03:53
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Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Basic Instruction Andrea Fella 2016.09.22 49:01 49:01
2016.09.22
Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
2015.11.29
Receptive Awareness: Brief Review of Instructions Andrea Fella 2017.06.11 13:24 13:24
2017.06.11
Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
2017.03.19
Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
2013.08.01
Morning Instruction: Awareness of Thought Andrea Fella 2020.04.12 42:30 42:30
2020.04.12
Guided Meditation Andrea Fella 2019.10.03 23:04 23:04
2019.10.03
Morning Instructions: Mindfulness of Emotions Andrea Fella 2013.03.20 17:53 17:53
2013.03.20
Guided Meditation: Exploring How we are in Relationship to Experience Andrea Fella 2021.12.21 30:37 30:37
2021.12.21
Guided Meditation: Befriending Experience Andrea Fella 2021.04.22 19:32 19:32
2021.04.22
Title Speaker Date Length Length/
Date
Actions
Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
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Walking instructions bruni dávila 2020.01.27 12:35 12:35
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
Seven Factors of Awakening - Guided Meditation - (Part 2) Gil Fronsdal 2006.06.09 33:46 33:46
2006.06.09
Guided Meditation: Clarity Kim Allen 2024.10.09 30:59 30:59
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Morning instructions - Breath and Body Matthew Brensilver 2016.10.08 51:37 51:37
2016.10.08
Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
Guided Meditation: Attitudes and the Body Nikki Mirghafori 2020.05.23 1:10:44 1:10:44
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Guided Meditation Instructions 1 Paul Haller 2016.06.06 35:09 35:09
2016.06.06
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