Related Talks
Introduction to Meditation: Posture & Breath (Week 1)
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Mindfulness Meditation - Week 1 | Gil Fronsdal | 2011.09.28 | 1:18:54 | 1:18:54 2011.09.28 |
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| Mindfulness Of The Breath | Gil Fronsdal | 2002.03.09 | 2:26:22 | 2:26:22 2002.03.09 |
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| Introduction to Mindfulness Meditation - Breathing | Gil Fronsdal | 2024.01.31 | 1:33:07 | 1:33:07 2024.01.31 |
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| Introduction to mindfulness Class One on Breathing | Gil Fronsdal | 2013.10.02 | 1:24:58 | 1:24:58 2013.10.02 |
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| Mindfulness of Breath - Part 3 | Gil Fronsdal | 2005.11.04 | 46:35 | 46:35 2005.11.04 |
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| Mindfulness of Breath | Gil Fronsdal | 2011.05.07 | 1:01:04 | 1:01:04 2011.05.07 |
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| Mindfulness of the Body | Gil Fronsdal | 2015.01.11 | 31:00 | 31:00 2015.01.11 |
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| Introduction to Mindfulness Meditation - Class 2 - Body | Gil Fronsdal | 2015.10.14 | 1:31:56 | 1:31:56 2015.10.14 |
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| Practice Notes: Harmony, Balance and Homeostasis | Gil Fronsdal | 2025.10.01 | 05:08 | 05:08 2025.10.01 |
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| Practice Note: Relax the Eyes | Gil Fronsdal | 2015.09.30 | 03:03 | 03:03 2015.09.30 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Mindfulness Meditation - Week 1 | Andrea Fella | 2012.05.24 | 1:21:50 | 1:21:50 2012.05.24 |
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| Introduction to Mindfulness (Week 1 - Part 1) | Andrea Fella | 2004.07.07 | 43:17 | 43:17 2004.07.07 |
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| Beginners Practice Group Wk1 Pt1 | Diana Clark | 2013.11.13 | 46:03 | 46:03 2013.11.13 |
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| Intro to Mindfulness Meditation (1 of 4) ~ Breath | Diana Clark | 2024.06.24 | 1:15:07 | 1:15:07 2024.06.24 |
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| Intro to Postures and Sitting | Kim Allen | 2025.06.14 | 59:20 | 59:20 2025.06.14 |
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| Introduction to Mindfulness Meditation (1 of 5): Breath | Mei Elliott | 2019.07.27 | 1:28:14 | 1:28:14 2019.07.27 |
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| Broadening Mindfulness (1 of 3) | Shaila Catherine | 2006.07.20 | 40:37 | 40:37 2006.07.20 |
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| Broadening Mindfulness (3 of 3) | Shaila Catherine | 2006.08.03 | 44:48 | 44:48 2006.08.03 |
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| Introduction to Mindfulness Meditation | Shin Kwan Park | 2014.01.08 | 1:32:19 | 1:32:19 2014.01.08 |
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| Beginners Practice Group Wk 2 Pt 1 | Shin Kwan Park | 2013.11.20 | 40:04 | 40:04 2013.11.20 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Instruction on Breathing | Gil Fronsdal | 2016.03.21 | 32:31 | 32:31 2016.03.21 |
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| Posture Instruction | Gil Fronsdal | 2019.12.09 | 33:34 | 33:34 2019.12.09 |
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| Meditation Instruction - Body | Gil Fronsdal | 2016.01.26 | 37:35 | 37:35 2016.01.26 |
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| Morning Instructions: Body | Gil Fronsdal | 2014.12.09 | 43:45 | 43:45 2014.12.09 |
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| Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions | Gil Fronsdal | 2025.12.12 | 15:17 | 15:17 2025.12.12 |
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| Instructions: Mindfulness of Breathing | Gil Fronsdal | 2016.11.14 | 50:39 | 50:39 2016.11.14 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Morning Instructions | Gil Fronsdal | 2017.05.01 | 55:17 | 55:17 2017.05.01 |
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| Guided Instruction: Breath and Body | Gil Fronsdal | 2015.12.08 | 29:53 | 29:53 2015.12.08 |
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| Morning Instruction: Mindfulness of Embodiment | Gil Fronsdal | 2018.12.11 | 49:39 | 49:39 2018.12.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Mindfulness of Breathing | Ines Freedman | 2018.05.14 | 49:00 | 49:00 2018.05.14 |
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| Friday Guided Sit with Instructions | Ines Freedman | 2024.08.30 | 47:29 | 47:29 2024.08.30 |
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| Instruction: Breathing | John Travis | 2017.08.23 | 1:01:30 | 1:01:30 2017.08.23 |
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| Lying Down Instructions and QA | Kim Allen | 2025.06.14 | 1:00:51 | 1:00:51 2025.06.14 |
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| Standing Instructions | Kim Allen | 2025.06.14 | 28:25 | 28:25 2025.06.14 |
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| Morning Instructions: Mindfulness of Breathing | Kodo Conlin | 2025.04.21 | 53:57 | 53:57 2025.04.21 |
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| Wednesday Sit with instructions and announcements | Mary Grace Orr | 2021.12.15 | 44:12 | 44:12 2021.12.15 |
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| Guided Meditation: Mindfulness of Breathing | Max Erdstein | 2014.11.17 | 50:25 | 50:25 2014.11.17 |
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| Instructions: Mindfulness of Body | Max Erdstein | 2016.11.04 | 56:12 | 56:12 2016.11.04 |
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| Instructions: Mindfulness of Breathing | Oren Jay Sofer | 2018.02.25 | 40:36 | 40:36 2018.02.25 |