Related Talks
Practice Note: Being Present for What Is
By: Gil Fronsdal
In this practice, be careful that you are not always oriented towards being comfortable, as if that is the measure of how deep the practice is.
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Mindfulness of Breathing (18) Allowing for Pleasure | Gil Fronsdal | 2021.01.26 | 15:19 | 15:19 2021.01.26 |
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| Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness. | Gil Fronsdal | 2024.11.21 | 14:02 | 14:02 2024.11.21 |
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| Dharmette: Practicing with Suffering | Gil Fronsdal | 2024.08.07 | 09:29 | 09:29 2024.08.07 |
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| Seven Factors of Awakening: Joy | Gil Fronsdal | 2020.06.04 | 13:58 | 13:58 2020.06.04 |
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| Dharmette: Attitudes (1 of 5) From Desire to Contentment | Gil Fronsdal | 2023.11.20 | 14:39 | 14:39 2023.11.20 |
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| Dharmette: Attitudes (5 of 5) From Stress to Freedom | Gil Fronsdal | 2023.11.24 | 11:46 | 11:46 2023.11.24 |
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| Introduction to Mindfulness Meditation Part 2 (2 of 8): Using BELLA for the Hindrances | Gil Fronsdal | 2020.04.22 | 54:56 | 54:56 2020.04.22 |
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| Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension | Gil Fronsdal | 2021.02.20 | 13:28 | 13:28 2021.02.20 |
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| Seven Factors of Awakening: Tranquility and Ease | Gil Fronsdal | 2020.06.05 | 12:50 | 12:50 2020.06.05 |
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| Dharmette: Four Truths of Happiness (1 of 4) There is Happiness | Gil Fronsdal | 2024.11.19 | 12:28 | 12:28 2024.11.19 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dependent Arising: Tranquility and Happiness | Adrianne Ross | 2016.03.23 | 58:41 | 58:41 2016.03.23 |
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| Practicing Happiness | Andrea Fella | 2007.09.24 | 41:41 | 41:41 2007.09.24 |
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| Relax, Receive, Allow | Andrea Fella | 2016.08.11 | 1:01:26 | 1:01:26 2016.08.11 |
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| Happy Hour: Delight in Abandoning the Unwholesome | Ari Crellin-Quick | 2024.04.24 | 44:12 | 44:12 2024.04.24 |
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| JOY! | Diana Clark | 2016.07.04 | 43:03 | 43:03 2016.07.04 |
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| Dharmette: Contentment | Diana Clark | 2024.09.18 | 12:46 | 12:46 2024.09.18 |
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| Developing Stability | Ines Freedman | 2021.07.10 | 36:26 | 36:26 2021.07.10 |
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| Notice Happiness | Kim Allen | 2012.11.21 | 02:12 | 02:12 2012.11.21 |
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| Dharmette: In Joy | Maria Straatmann | 2025.02.26 | 02:40 | 02:40 2025.02.26 |
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| Samadhi (2/5) Joy Leads to Peace | Nikki Mirghafori | 2021.07.13 | 14:32 | 14:32 2021.07.13 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Balanced Effort | Gil Fronsdal | 2024.02.28 | 30:46 | 30:46 2024.02.28 |
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| Guided Meditation: Wholeheartnesss | Gil Fronsdal | 2024.02.29 | 30:07 | 30:07 2024.02.29 |
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| Guided Meditation: Wanting and Not Wanting | Gil Fronsdal | 2020.05.19 | 31:27 | 31:27 2020.05.19 |
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| Guided Meditation: Freedom from Desire | Gil Fronsdal | 2020.07.15 | 31:52 | 31:52 2020.07.15 |
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| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Guided Meditation: "No" with Love | Gil Fronsdal | 2024.02.27 | 29:46 | 29:46 2024.02.27 |
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| Guided Meditation: Happiness | Gil Fronsdal | 2024.03.27 | 31:46 | 31:46 2024.03.27 |
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| Guided Meditation: Pleasure | Gil Fronsdal | 2025.02.10 | 32:06 | 32:06 2025.02.10 |
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| Seven Factors of Awakening - Guided Meditation - (Part 2) | Gil Fronsdal | 2006.06.09 | 33:46 | 33:46 2006.06.09 |
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| Seven Factors of Awakening - Guided Meditation - (Part 5) | Gil Fronsdal | 2006.06.09 | 42:51 | 42:51 2006.06.09 |
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