Related Talks
With an Open Hand
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Talk: Satipatthana Journey to Non-Clinging | Gil Fronsdal | 2021.12.03 | 54:38 | 54:38 2021.12.03 |
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| Purification through Knowledge and Vision | Gil Fronsdal | 2017.02.16 | 39:25 | 39:25 2017.02.16 |
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| Dharmette: Disentangling the Tangle | Gil Fronsdal | 2018.01.03 | 12:49 | 12:49 2018.01.03 |
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| Practice As An Expression | Gil Fronsdal | 2016.08.22 | 43:09 | 43:09 2016.08.22 |
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| Introduction to Mindfulness (23 of 25) Flower of Wisdom | Gil Fronsdal | 2024.02.21 | 15:52 | 15:52 2024.02.21 |
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| Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging. | Gil Fronsdal | 2024.03.26 | 11:44 | 11:44 2024.03.26 |
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| Mindful Letting Go (4 of 5) Allowing Release | Gil Fronsdal | 2020.09.24 | 11:23 | 11:23 2020.09.24 |
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| S.T.O.P. (See, Taste, Open, Peace) | Gil Fronsdal | 2018.10.28 | 34:14 | 34:14 2018.10.28 |
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| Dharmette: Insight (24) The Art of Leaving Suffering Alone | Gil Fronsdal | 2025.07.10 | 13:31 | 13:31 2025.07.10 |
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| Dharmette: Grasping Fuels More Grasping | Gil Fronsdal | 2021.12.28 | 11:10 | 11:10 2021.12.28 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Crossing the Flood | Andrea Fella | 2017.05.25 | 50:25 | 50:25 2017.05.25 |
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| Cultivating Love | Andrea Fella | 2019.07.18 | 53:34 | 53:34 2019.07.18 |
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| Allowing | Diana Clark | 2021.08.02 | 29:15 | 29:15 2021.08.02 |
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| Dharmette: Allowing | Diana Clark | 2024.02.14 | 13:42 | 13:42 2024.02.14 |
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| Anicca | Francisco Morillo Gable | 2023.12.16 | 22:55 | 22:55 2023.12.16 |
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| 7 Factors of Awakening: Equanimity | Ines Freedman | 2021.03.06 | 26:36 | 26:36 2021.03.06 |
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| Dharmette: Orphans of Consciousness | Max Erdstein | 2019.01.30 | 10:12 | 10:12 2019.01.30 |
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| Radical Simplicity and the Five Hindrances | Max Erdstein | 2019.02.19 | 1:00:41 | 1:00:41 2019.02.19 |
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| Nature as Teacher: Space Element | Susie Harrington | 2021.09.17 | 12:37 | 12:37 2021.09.17 |
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| The Way of Inclusion | Tanya Wiser | 2018.11.10 | 09:09 | 09:09 2018.11.10 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
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| Guided Instructions: Finding non-clinging in suffering | Gil Fronsdal | 2021.11.06 | 53:26 | 53:26 2021.11.06 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Meditation: River of Change | Gil Fronsdal | 2025.05.30 | 26:54 | 26:54 2025.05.30 |
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| Guided Meditation: Things as They Could Be | Gil Fronsdal | 2024.08.15 | 31:55 | 31:55 2024.08.15 |
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| Guided Meditation: Shedding Snake Skin of Self | Gil Fronsdal | 2025.04.25 | 32:49 | 32:49 2025.04.25 |
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| Guided Meditation: Seeing Without Reacting | Gil Fronsdal | 2020.10.20 | 29:06 | 29:06 2020.10.20 |
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| Guided Meditation: Global Awareness | Gil Fronsdal | 2025.10.17 | 30:51 | 30:51 2025.10.17 |
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| Guided Meditation: Seeing With Freedom | Gil Fronsdal | 2024.09.05 | 30:58 | 30:58 2024.09.05 |
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| Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instruction: Overview of Instruction | Bob Stahl | 2016.11.19 | 45:25 | 45:25 2016.11.19 |
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| Closing: Guided meditation | Francisco Morillo Gable | 2025.04.13 | 45:24 | 45:24 2025.04.13 |
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| Guided Meditation: Open Awareness | Marjolein Janssen | 2025.01.17 | 54:00 | 54:00 2025.01.17 |
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| Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging | Matthew Brensilver | 2024.06.12 | 30:26 | 30:26 2024.06.12 |
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| Wednesday morning instructions | Matthew Brensilver | 2023.11.01 | 45:11 | 45:11 2023.11.01 |
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| Guided Meditation Instructions | Max Erdstein | 2017.11.18 | 38:20 | 38:20 2017.11.18 |
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| Guided Meditation on Anapananasati - Day 6 | Richard Shankman | 2013.10.25 | 11:40 | 11:40 2013.10.25 |
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| Metta and Wisdom: Morning Instructions: Grandmother’s Metta | Sayadaw U Jagara | 2019.06.03 | 19:17 | 19:17 2019.06.03 |
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| Guided Meditation: Simple Knowing, or Complications? | Shelley Gault | 2025.06.06 | 31:17 | 31:17 2025.06.06 |
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| Guided Meditation: Banana Tree Trunk | Ying Chen, 陈颖 | 2024.07.11 | 33:51 | 33:51 2024.07.11 |