AudioDharma - Related Talks

Related Talks

Happy Hour: Metta/Compassion for Self

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Compassion for a Benefactor	Nikki Mirghafori	2021.02.03	53:20	53:20 2021.02.03
Happy Hour: Indiscriminate Compassion	Nikki Mirghafori	2021.02.12	52:25	52:25 2021.02.12
Happy Hour: Cultivating Compassion without Grasping onto Pain	Nikki Mirghafori	2024.10.21	49:52	49:52 2024.10.21
Happy Hour: Tapping into more steadiness in ourselves as we wish well for another	Nikki Mirghafori	2024.10.14	49:20	49:20 2024.10.14
Happy Hour: Practicing Loving-Kindness Where It's Easiest	Nikki Mirghafori	2024.11.20	45:05	45:05 2024.11.20
Happy Hour: Metta/Loving Kindness for a Dear One	Nikki Mirghafori	2017.09.13	53:11	53:11 2017.09.13
Happy Hour: Self-Compassion -- treating oneself as the beloved other	Nikki Mirghafori	2019.11.20	55:54	55:54 2019.11.20
Metta for the Neutral Being	Nikki Mirghafori	2023.09.03	40:40	40:40 2023.09.03
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity	Nikki Mirghafori	2018.04.11	1:01:04	1:01:04 2018.04.11
Happy Hour: Metta and Renunciation of Expectations	Nikki Mirghafori	2020.07.27	54:17	54:17 2020.07.27

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: The Wisdom of Big Love	Dawn Neal	2025.07.14	53:43	53:43 2025.07.14
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31
Happy Hour: Compassion and Empathy	Diana Clark	2021.02.02	45:41	45:41 2021.02.02
Happy Hour: Compassion for a Mildly Difficult Person	Diana Clark	2021.02.16	42:25	42:25 2021.02.16
Happy Hour: Compassion	Liz Powell		47:54	47:54
Happy Hour: Compassion for a Friend and a Stranger	Liz Powell	2025.09.15	51:00	51:00 2025.09.15
Happy Hour: Planting Seeds of Loving Kindness	Marjolein Janssen	2021.12.28	54:40	54:40 2021.12.28
Brahmavihara: The Beautiful Qualities of the Heart (1 of 5) Details	Rachel Lewis	2025.01.08	1:24:35	1:24:35 2025.01.08
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Guided Meditation: Cultivating Goodwill for People We Don't Know	Nikki Mirghafori	2025.07.24	42:59	42:59 2025.07.24
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
11.6.20 - Friday Morning Instructions	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
Guided Instructions on Mindfulness of Emotions	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23
Coming home to the body introduction, guided meditation, walking meditation instructions	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07
Metta - Q&A after guided meditation	Andrea Fella	2012.07.31	11:18	11:18 2012.07.31
Brahma-Vihara Series: Karuna - Guided Meditation	Anushka Fernandopulle	2010.01.14	26:30	26:30 2010.01.14
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Saturday Instruction and walking meditation	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Morning Instructions: Intro to metta practice	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Morning Instructions: radiating metta	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11