| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Happy Hour: Compassion for a Benefactor
|
Nikki Mirghafori |
2021.02.03 |
53:20 |
53:20
2021.02.03 |
Download
Watch VideoWatch Video
|
|
Happy Hour: Indiscriminate Compassion
|
Nikki Mirghafori |
2021.02.12 |
52:25 |
52:25
2021.02.12 |
Download
Watch VideoWatch Video
|
|
Happy Hour: Cultivating Compassion without Grasping onto Pain
|
Nikki Mirghafori |
2024.10.21 |
49:52 |
49:52
2024.10.21 |
Download
|
|
Happy Hour: Tapping into more steadiness in ourselves as we wish well for another
|
Nikki Mirghafori |
2024.10.14 |
49:20 |
49:20
2024.10.14 |
Download
|
|
Happy Hour: Practicing Loving-Kindness Where It's Easiest
|
Nikki Mirghafori |
2024.11.20 |
45:05 |
45:05
2024.11.20 |
Download
Watch VideoWatch Video
|
|
Happy Hour: Metta/Loving Kindness for a Dear One
|
Nikki Mirghafori |
2017.09.13 |
53:11 |
53:11
2017.09.13 |
Download
|
|
Happy Hour: Self-Compassion -- treating oneself as the beloved other
|
Nikki Mirghafori |
2019.11.20 |
55:54 |
55:54
2019.11.20 |
Download
|
|
Metta for the Neutral Being
|
Nikki Mirghafori |
2023.09.03 |
40:40 |
40:40
2023.09.03 |
Download
|
|
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity
|
Nikki Mirghafori |
2018.04.11 |
1:01:04 |
1:01:04
2018.04.11 |
Download
|
|
Happy Hour: Metta and Renunciation of Expectations
|
Nikki Mirghafori |
2020.07.27 |
54:17 |
54:17
2020.07.27 |
Download
Watch VideoWatch Video
|
