Related Talks

Practice Note: Concentration – A Middle Path

Gil Fronsdal
By: Gil Fronsdal

In meditation, one of the things to learn is to how to stay present – to not drift off or be lackadaisical or complacent – and also to keep a soft, relaxed mind, together with the diligence to stay there.

Title Speaker Date Length Length/
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Practice Note: Practice as Kite Flying Gil Fronsdal 2010.05.19 05:09 05:09
2010.05.19
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Sustained Attention Gil Fronsdal 2014.07.23 10:38 10:38
2014.07.23
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Introduction to Concentration Class 1 Gil Fronsdal 2019.01.09 1:31:10 1:31:10
2019.01.09
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Eightfold Path: Right Concentration (3 of 4) Gil Fronsdal 2020.12.01 14:50 14:50
2020.12.01
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Anapanasati Sutta Gil Fronsdal 2011.09.19 39:47 39:47
2011.09.19
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Anapanasati: Questions After Lunch (6 of 10) Gil Fronsdal 2007.09.07 11:09 11:09
2007.09.07
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Mindfulness of Breathing (4 of 4) Gil Fronsdal 2001.01.27 51:29 51:29
2001.01.27
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Concentration Gil Fronsdal 2004.06.14 45:31 45:31
2004.06.14
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Practice Note: Being Aware vs Doing Awareness Gil Fronsdal 2024.09.04 07:29 07:29
2024.09.04
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Samadhi Practice Gil Fronsdal 2014.01.13 41:36 41:36
2014.01.13
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Title Speaker Date Length Length/
Date
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The Craft of Meditation Ajahn Sucitto 2018.06.27 17:59 17:59
2018.06.27
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Skillful Effort Andrea Fella 2010.07.13 53:12 53:12
2010.07.13
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The Art of Concentration Andrea Fella 2013.07.30 55:11 55:11
2013.07.30
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Concentration Diana Clark 2018.01.04 53:29 53:29
2018.01.04
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Using Concentration to Cultivate Ease and Stability Marjolein Janssen 2022.01.25 28:23 28:23
2022.01.25
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Introduction to Samadhi Max Erdstein 2014.09.18 1:07:00 1:07:00
2014.09.18
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Relaxed Concentration Nikki Mirghafori 2014.09.03 03:13 03:13
2014.09.03
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Relaxed Concentration Nikki Mirghafori 2014.09.03 12:59 12:59
2014.09.03
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Breath Meditation: Concentration (Week 1) Richard Shankman 2005.06.02 50:54 50:54
2005.06.02
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Breath Meditation: Integration of Concentration and Mindfulness (Week 3) Richard Shankman 2005.06.16 1:02:26 1:02:26
2005.06.16
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Title Speaker Date Length Length/
Date
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
2019.10.21
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Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
2021.10.11
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Wednesday Morning Instruction: Feel Everything in the Body Gil Fronsdal 2021.05.19 49:03 49:03
2021.05.19
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
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Mindfulness of the Body (5 of 5) Concluding Instruction Gil Fronsdal 2020.09.18 13:01 13:01
2020.09.18
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Title Speaker Date Length Length/
Date
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Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
2015.12.07
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Morning Instructions: Part 2 Andrea Fella 2014.12.08 10:19 10:19
2014.12.08
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.25 05:18 05:18
2002.07.25
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Walking Meditation Instructions Ines Freedman 2024.08.29 15:18 15:18
2024.08.29
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Instructions for Entering First Jhana Leigh Brasington 2017.01.23 38:59 38:59
2017.01.23
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Wednesday Sit with instructions and announcements Mary Grace Orr 2021.12.15 44:12 44:12
2021.12.15
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Meditation Instructions 1 Paul Haller 2016.06.06 35:09 35:09
2016.06.06
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Guided Meditation Sister Susila 2002.11.18 32:43 32:43
2002.11.18
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