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Afternoon Questions

Andrea Fella
By: Andrea Fella

Questions for this session: (1) I have been noticing and practicing the difference between “being with” and “looking at” experience. However, I was wondering what does it mean, and how do we practice “meeting experience” in the context of this practice. (2) You often speak of being curious about an object or feeling. This implies investigation. Please give an example of how you would go about this, it seems like too much thinking to investigate. (3) You spoke about turning away from things that are difficult and beyond our capacity to deal with. Could you elaborate, i.e. how to turn away, when to come back, etc. (4) How do you follow sleepiness without falling asleep 3 or 4 times in a row? After you fall asleep (nod off) once or twice is there a momentum there that can’t be broken? (5) Are all defenses delusional? (6) Sometimes I am able to detect a thought before it is fully formed, and I don’t know the content yet. When practicing open awareness, what do we do in such an instance? (7) Could you please speak a bit more about 13 billion mind moments/second, and the ramifications to our practice, and how it was determined?

Title Speaker Date Length Length/
Date
Actions
The Opportunities of Difficulty Andrea Fella 2019.04.14 58:44 58:44
2019.04.14
Cultivating Conditions For Equanimity Andrea Fella 2010.12.14 53:49 53:49
2010.12.14
Mindfulness and Investigation Andrea Fella 2014.11.04 55:26 55:26
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Working with Sticky Tangles Andrea Fella 2022.01.20 29:26 29:26
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Exploring Your Relationship to Experience Andrea Fella 2016.10.06 55:25 55:25
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The Present Moment Andrea Fella 2018.10.25 53:06 53:06
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Tools for a Mindful Life Andrea Fella 2013.05.09 53:23 53:23
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Investigation Happens by Being With Experience Andrea Fella 2021.08.12 30:38 30:38
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Title Speaker Date Length Length/
Date
Actions
Investigation Chris Clifford 2005.07.28 55:57 55:57
2005.07.28
Investigation Gil Fronsdal 2002.03.18 38:51 38:51
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Factor of Investigation Gil Fronsdal 1997.04.12 1:00:30 1:00:30
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Investigation Ines Freedman 2016.11.04 37:38 37:38
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Investigation Ines Freedman 2009.04.02 53:23 53:23
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The Art of Stillness Maria Straatmann 2016.07.26 1:02:49 1:02:49
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Thoughts On Mindfulness Maria Straatmann 2013.02.26 55:00 55:00
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A Spirit of Inquiry Max Erdstein 2016.02.16 55:29 55:29
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Mindfulness Up Close Robert Cusick 2012.05.03 1:02:37 1:02:37
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Tease Apart-RAFTT Tanya Wiser 2024.03.09 20:28 20:28
2024.03.09
Title Speaker Date Length Length/
Date
Actions
Morning Instructions: What is the Nature of...? Andrea Fella 2017.03.22 19:38 19:38
2017.03.22
Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
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Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
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Instructions: No Distractions in Mindfulness Andrea Fella 2013.03.20 09:33 09:33
2013.03.20
Feeling and Emotion Instructions Andrea Fella 2013.08.02 30:35 30:35
2013.08.02
Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
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Guided Instruction on Body and Mind Andrea Fella 2019.12.12 31:37 31:37
2019.12.12
Morning Reflections: Further Thoughts on Different Relationships to Instructions Andrea Fella 2017.05.06 07:44 07:44
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Morning Instruction: Awareness of Thought Andrea Fella 2020.04.12 42:30 42:30
2020.04.12
Receptive Awareness: Basic Instructions Andrea Fella 2020.04.11 58:46 58:46
2020.04.11
Walking Instructions Andrea Fella 2017.06.10 10:52 10:52
2017.06.10
Morning Instructions: Body and Mind Andrea Fella 2015.12.01 32:02 32:02
2015.12.01
Title Speaker Date Length Length/
Date
Actions
Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
Guided Meditation on Emotions Max Erdstein 2018.11.14 59:11 59:11
2018.11.14
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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