Related Talks

Four Foundations of Mindfulness - Week 1: Mindfulness of Breathing

Gil Fronsdal
By: Gil Fronsdal

Four Foundations:
Distant observer on the mountaintop.
Surgeon in the middle.
Gatekeeper: Wisdom in the present moment that can choose.
Cow herder with relaxed view.

Practice:
Mindfulness of breathing.
Recognize how we're breathing.
Untamed mind is dangerous.
Feel embodied existence.
Relax tension in body.

Title Speaker Date Length Length/
Date
Actions
Intro to Theme: Four Foundations of Mindfulness Gil Fronsdal 2019.02.25 55:54 55:54
2019.02.25
Foundations of Mindfulness Part 2 - Breathing Gil Fronsdal 2019.01.21 47:09 47:09
2019.01.21
Mindfulness of the Body Gil Fronsdal 2011.03.07 38:43 38:43
2011.03.07
Mindfulness and Mindfulness Training Gil Fronsdal 2021.03.02 18:00 18:00
2021.03.02
Four Ways of Establishing Awareness - Our Ancestral Home Gil Fronsdal 2018.05.28 46:52 46:52
2018.05.28
Concentration Gil Fronsdal 2015.03.22 46:47 46:47
2015.03.22
Dharmette: Samadhi (10) Easeful Thinking, Easeful Awareness Gil Fronsdal 2025.01.17 13:15 13:15
2025.01.17
Attention Gil Fronsdal 2019.03.27 05:26 05:26
2019.03.27
Practice Note: Being Aware vs Doing Awareness Gil Fronsdal 2024.09.04 07:29 07:29
2024.09.04
Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling Gil Fronsdal 2022.01.18 13:12 13:12
2022.01.18
Title Speaker Date Length Length/
Date
Actions
Mindfulness of the Body: Overview and Mindfulness of Breathing Andrea Fella 2020.08.11 40:36 40:36
2020.08.11
Attention Angie Boissevain 2004.06.17 58:20 58:20
2004.06.17
Choiceless Awareness Bruce Hyman 2017.12.02 28:21 28:21
2017.12.02
Six Wild Animals Diana Clark 2018.01.17 12:03 12:03
2018.01.17
Mindfulness Greg Scharf 2007.06.07 50:20 50:20
2007.06.07
Mindfulness of the Body Heather Martin 2012.10.16 59:53 59:53
2012.10.16
Stability and Clarity Through the Breath -- Daylong Retreat Kim Allen 2024.07.13 3:29:59 3:29:59
2024.07.13
Mindfulness of the Body (Satipaṭṭhāna Sutta) Marjolein Janssen 2024.05.14 26:41 26:41
2024.05.14
Relax Release Rest Richard Sievers 2013.06.26 10:58 10:58
2013.06.26
Broadening Mindfulness (3 of 3) Shaila Catherine 2006.08.03 44:48 44:48
2006.08.03
Title Speaker Date Length Length/
Date
Actions
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
Experienced Practioners' Instruction 4 Gil Fronsdal 2016.03.10 18:59 18:59
2016.03.10
Meditation Instruction - Body Gil Fronsdal 2016.01.26 37:35 37:35
2016.01.26
Guided Meditation Instruction 2 Gil Fronsdal 2017.02.12 53:28 53:28
2017.02.12
Instructions Mindfulness of Breath and Body Gil Fronsdal 2019.10.22 54:14 54:14
2019.10.22
Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
2024.02.08
Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2018.03.22 48:05 48:05
2018.03.22
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