Four Foundations of Mindfulness - Week 1: Mindfulness of Breathing
By: Gil Fronsdal
Four Foundations:
Distant observer on the mountaintop.
Surgeon in the middle.
Gatekeeper: Wisdom in the present moment that can choose.
Cow herder with relaxed view.
Practice:
Mindfulness of breathing.
Recognize how we're breathing.
Untamed mind is dangerous.
Feel embodied existence.
Relax tension in body.
Recorded: Monday, January 18, 2016 at Insight Meditation Center
Duration: 44:11
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Four Foundations of Mindfulness | Gil Fronsdal | 2016.01.11 | 9:05:34 | 9:05:34 2016.01.11 |