Related Talks

Basic Instructions

Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Andrea Fella 2018.05.14 44:41 44:41
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Receptive Awareness Andrea Fella 2015.04.16 54:28 54:28
2015.04.16
Mindfulness and Intentions Andrea Fella 2015.12.17 54:21 54:21
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Relax, Receive, Allow Andrea Fella 2016.08.23 56:13 56:13
2016.08.23
Afternoon Reflections Andrea Fella 2020.04.11 44:49 44:49
2020.04.11
Three Yogi Jobs Andrea Fella 2018.07.23 1:02:49 1:02:49
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Morning Reflections Continued: Continuity and Interest Andrea Fella 2015.03.20 05:36 05:36
2015.03.20
Skillful Effort Andrea Fella 2010.07.13 53:12 53:12
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Opening to Attitude Andrea Fella 2017.07.25 52:59 52:59
2017.07.25
Satipatthana: Body Postures and Activities Andrea Fella 2017.05.03 1:01:46 1:01:46
2017.05.03
Title Speaker Date Length Length/
Date
Actions
Wise Efforting Diana Clark 2024.09.16 43:42 43:42
2024.09.16
Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
2018.10.11
Practice Notes: Awareness of Distraction Gil Fronsdal 2025.08.27 05:40 05:40
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Dharmette: Using Awareness to Set Ourselves Free Gil Fronsdal 2012.01.11 11:46 11:46
2012.01.11
Mindfulness of Energy Jennifer Lemas 2019.11.20 03:24 03:24
2019.11.20
The Jewel of Mindfulness Kim Allen 2010.12.27 44:02 44:02
2010.12.27
Energy and Clarity Kodo Conlin 2025.06.25 03:22 03:22
2025.06.25
Why We Slack — and What to Do About It Marjolein Janssen 2025.08.19 23:06 23:06
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Dharmette: attention, awareness, mindfulness Matthew Brensilver 2025.10.29 15:31 15:31
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Knowing awareness Ying Chen, 陈颖 2019.06.29 09:48 09:48
2019.06.29
Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
2015.11.29
Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
2017.03.19
Morning Instructions: Part 2 Andrea Fella 2014.12.08 10:19 10:19
2014.12.08
Receptive Awareness: Basic Instructions Andrea Fella 2018.07.22 41:45 41:45
2018.07.22
Morning Instruction: Awareness of Thought Andrea Fella 2020.04.12 42:30 42:30
2020.04.12
Reflective Practice -- Guided Meditation on Working with a Challenge Using Reflection Andrea Fella 2024.10.01 15:03 15:03
2024.10.01
Guided Meditation: Using Requests Andrea Fella 2020.10.08 13:07 13:07
2020.10.08
Guided Meditation: This is What the Meditation is Supposed to Be Andrea Fella 2020.04.07 11:23 11:23
2020.04.07
Guided Instruction: This Has Come To Be Andrea Fella 2019.12.14 13:29 13:29
2019.12.14
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