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Morning Instructions Day 5 Continued: Attention

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Relaxed Attention Andrea Fella 2012.07.19 52:28 52:28
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Title Speaker Date Length Length/
Date
Actions
Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
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Open Awareness Bhante Sujiva 2006.01.11 15:07 15:07
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Dharmette: Wisdom Awareness (1 of 5) Simple Discernment Dawn Neal 2026.03.30 15:03 15:03
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Dharmette: Using Awareness to Set Ourselves Free Gil Fronsdal 2012.01.11 11:46 11:46
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Seven Factors of Enlightenment: Mindfulness: Part 3 Gil Fronsdal 2009.10.02 44:28 44:28
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Dharmette: Prescriptive and Descriptive Kim Allen 2025.11.15 07:34 07:34
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Dharmette: attention, awareness, mindfulness Matthew Brensilver 2025.10.29 15:31 15:31
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Breath Meditation: Integration of Concentration and Mindfulness (Week 3) Richard Shankman 2005.06.16 1:02:26 1:02:26
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Knowing awareness Ying Chen, 陈颖 2019.06.29 09:48 09:48
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Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Basic Instruction Andrea Fella 2016.09.22 49:01 49:01
2016.09.22
Guided Meditation: No Need to be in a Certain State to Meditate Andrea Fella 2024.10.01 26:37 26:37
2024.10.01
Morning Instructions: What is the Nature of...? Andrea Fella 2017.03.22 19:38 19:38
2017.03.22
Guided Instruction: "We can be mindful of anything Andrea Fella 2015.12.11 31:49 31:49
2015.12.11
Walking Instructions Andrea Fella 2017.06.10 10:52 10:52
2017.06.10
Morning Instruction: Awareness of Thought Andrea Fella 2020.04.12 42:30 42:30
2020.04.12
Morning Instructions Day 5: Aware of Thoughts Andrea Fella 2016.04.28 27:27 27:27
2016.04.28
Guided Meditation: Conditioned Nature of Experience Andrea Fella 2024.10.04 36:02 36:02
2024.10.04
Guided Meditation: Receiving Experience Andrea Fella 2020.07.02 12:15 12:15
2020.07.02
Guided Meditation Andrea Fella 2019.10.03 23:04 23:04
2019.10.03
Morning Instructions: Mindfulness of Emotions Andrea Fella 2013.03.20 17:53 17:53
2013.03.20
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