Related Talks

How Are You?

Gil Fronsdal
By: Gil Fronsdal

If it's not simple, it's not vipassana.
Meditation is about "How are you?"
How are you with that feeling, eg rage?
Make space for it.
Trying to get peace?
Nothing needs to happen.
"How" helps us see the beliefs, attitudes we have.
How am I when I'm trying to get rid of it?

Title Speaker Date Length Length/
Date
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Activities Of The Mind Gil Fronsdal 2004.12.13 42:36 42:36
2004.12.13
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Attention Gil Fronsdal 2003.03.27 55:36 55:36
2003.03.27
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Simplicity of Being Gil Fronsdal 2015.03.15 41:39 41:39
2015.03.15
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Nothing At Stake Gil Fronsdal 2019.06.19 09:38 09:38
2019.06.19
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Introduction to Mindfulness Meditation Class 5: Daily Life Practice Gil Fronsdal 2015.02.11 1:30:04 1:30:04
2015.02.11
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Dharmette: A Reference for Mindfulness Gil Fronsdal 2024.01.10 12:42 12:42
2024.01.10
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Settling on One's Self Gil Fronsdal 2000.03.30 57:39 57:39
2000.03.30
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Attachment Gil Fronsdal 1995.11.06 39:39 39:39
1995.11.06
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Introduction to Mindfulness Meditation - Week 6 Gil Fronsdal 2011.11.02 1:22:55 1:22:55
2011.11.02
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Reflections on Ignorance Gil Fronsdal 2014.04.27 33:21 33:21
2014.04.27
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Title Speaker Date Length Length/
Date
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Balance of Effort Chris Clifford 2006.11.16 52:34 52:34
2006.11.16
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Investigation Chris Clifford 2005.07.28 55:57 55:57
2005.07.28
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Expectations for Practice Diana Clark 2018.09.06 1:12:41 1:12:41
2018.09.06
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Investigation and Wisdom Ines Freedman 2024.02.18 43:27 43:27
2024.02.18
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Investigation Ines Freedman 2009.04.02 53:23 53:23
2009.04.02
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The Texture of Practice Maria Straatmann 2012.03.08 51:48 51:48
2012.03.08
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The Art of Stillness Maria Straatmann 2016.07.26 1:02:49 1:02:49
2016.07.26
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Some Aspects of Wisdom in Practice Nikki Mirghafori 2015.07.30 52:38 52:38
2015.07.30
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Setting Up Your Meditation Robert Cusick 2013.09.17 1:04:19 1:04:19
2013.09.17
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Mindfulness Up Close Robert Cusick 2012.05.03 1:02:37 1:02:37
2012.05.03
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Title Speaker Date Length Length/
Date
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Seven Factors of Awakening - Guided Meditation - (Part 2) Gil Fronsdal 2006.06.09 33:46 33:46
2006.06.09
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Mindfulness of Thinking Instructions Gil Fronsdal 2016.02.27 44:45 44:45
2016.02.27
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2015.10.21 33:39 33:39
2015.10.21
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Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
2016.03.09
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Guided Instruction on Breathing Gil Fronsdal 2016.03.21 32:31 32:31
2016.03.21
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Experienced Practitioners' Instruction 1 Gil Fronsdal 2016.03.07 20:03 20:03
2016.03.07
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Walking Meditation Instructions Gil Fronsdal 2019.03.11 15:17 15:17
2019.03.11
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Title Speaker Date Length Length/
Date
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Guided Meditation & The Four Feeding Truths Ajaan Thanissaro 2014.04.21 1:27:18 1:27:18
2014.04.21
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Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation <multiple> 2024.12.07 52:21 52:21
2024.12.07
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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