Related Talks
How Are You?
By: Gil Fronsdal
If it's not simple, it's not vipassana. Meditation is about "How are you?" How are you with that feeling, eg rage? Make space for it. Trying to get peace? Nothing needs to happen. "How" helps us see the beliefs, attitudes we have. How am I when I'm trying to get rid of it?
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Activities Of The Mind | Gil Fronsdal | 2004.12.13 | 42:36 | 42:36 2004.12.13 |
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| Attention | Gil Fronsdal | 2003.03.27 | 55:36 | 55:36 2003.03.27 |
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| Simplicity of Being | Gil Fronsdal | 2015.03.15 | 41:39 | 41:39 2015.03.15 |
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| Nothing At Stake | Gil Fronsdal | 2019.06.19 | 09:38 | 09:38 2019.06.19 |
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| Introduction to Mindfulness Meditation Class 5: Daily Life Practice | Gil Fronsdal | 2015.02.11 | 1:30:04 | 1:30:04 2015.02.11 |
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| Dharmette: A Reference for Mindfulness | Gil Fronsdal | 2024.01.10 | 12:42 | 12:42 2024.01.10 |
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| Settling on One's Self | Gil Fronsdal | 2000.03.30 | 57:39 | 57:39 2000.03.30 |
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| Attachment | Gil Fronsdal | 1995.11.06 | 39:39 | 39:39 1995.11.06 |
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| Introduction to Mindfulness Meditation - Week 6 | Gil Fronsdal | 2011.11.02 | 1:22:55 | 1:22:55 2011.11.02 |
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| Reflections on Ignorance | Gil Fronsdal | 2014.04.27 | 33:21 | 33:21 2014.04.27 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Balance of Effort | Chris Clifford | 2006.11.16 | 52:34 | 52:34 2006.11.16 |
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| Investigation | Chris Clifford | 2005.07.28 | 55:57 | 55:57 2005.07.28 |
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| Expectations for Practice | Diana Clark | 2018.09.06 | 1:12:41 | 1:12:41 2018.09.06 |
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| Investigation and Wisdom | Ines Freedman | 2024.02.18 | 43:27 | 43:27 2024.02.18 |
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| Investigation | Ines Freedman | 2009.04.02 | 53:23 | 53:23 2009.04.02 |
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| The Texture of Practice | Maria Straatmann | 2012.03.08 | 51:48 | 51:48 2012.03.08 |
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| The Art of Stillness | Maria Straatmann | 2016.07.26 | 1:02:49 | 1:02:49 2016.07.26 |
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| Some Aspects of Wisdom in Practice | Nikki Mirghafori | 2015.07.30 | 52:38 | 52:38 2015.07.30 |
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| Setting Up Your Meditation | Robert Cusick | 2013.09.17 | 1:04:19 | 1:04:19 2013.09.17 |
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| Mindfulness Up Close | Robert Cusick | 2012.05.03 | 1:02:37 | 1:02:37 2012.05.03 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Seven Factors of Awakening - Guided Meditation - (Part 2) | Gil Fronsdal | 2006.06.09 | 33:46 | 33:46 2006.06.09 |
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| Mindfulness of Thinking Instructions | Gil Fronsdal | 2016.02.27 | 44:45 | 44:45 2016.02.27 |
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| Guided Instruction: Mindfulness of Thinking | Gil Fronsdal | 2015.10.21 | 33:39 | 33:39 2015.10.21 |
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| Experienced Practioners' Instruction 3 | Gil Fronsdal | 2016.03.09 | 41:16 | 41:16 2016.03.09 |
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| Guided Instruction on Breathing | Gil Fronsdal | 2016.03.21 | 32:31 | 32:31 2016.03.21 |
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| Experienced Practitioners' Instruction 1 | Gil Fronsdal | 2016.03.07 | 20:03 | 20:03 2016.03.07 |
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| Walking Meditation Instructions | Gil Fronsdal | 2019.03.11 | 15:17 | 15:17 2019.03.11 |