Related Talks
Practice Note
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Notes: Deliberateness | Gil Fronsdal | 2025.10.22 | 05:27 | 05:27 2025.10.22 |
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| Dharmette: Arriving in the Present Moment | Gil Fronsdal | 2017.05.24 | 10:06 | 10:06 2017.05.24 |
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| Practice Note: Quiet mind | Gil Fronsdal | 2019.07.24 | 07:42 | 07:42 2019.07.24 |
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| Dharmette: Not Carrying the Burden | Gil Fronsdal | 2018.03.07 | 08:56 | 08:56 2018.03.07 |
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| Restarting Fresh | Gil Fronsdal | 2025.10.08 | 10:16 | 10:16 2025.10.08 |
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| Happiness and Well-being | Gil Fronsdal | 2015.11.19 | 53:37 | 53:37 2015.11.19 |
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| Dharmette | Gil Fronsdal | 2017.10.04 | 11:12 | 11:12 2017.10.04 |
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| Dharmette: Mindfulness in the Time of COVID-19 | Gil Fronsdal | 2020.03.11 | 13:10 | 13:10 2020.03.11 |
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| Dharmette: Not Always So | Gil Fronsdal | 2018.09.05 | 10:28 | 10:28 2018.09.05 |
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| Practice Note | Gil Fronsdal | 2017.11.01 | 04:16 | 04:16 2017.11.01 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Balanced Effort | Andrea Fella | 2014.06.05 | 54:56 | 54:56 2014.06.05 |
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| Mindfulness of mental activity | Diana Clark | 2021.02.22 | 30:05 | 30:05 2021.02.22 |
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| Practice Note | Diana Clark | 2017.07.26 | 04:26 | 04:26 2017.07.26 |
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| Developing Stability | Ines Freedman | 2021.07.10 | 36:26 | 36:26 2021.07.10 |
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| Dharmette: Supporting Samadhi (3 of 5); Patience | Liz Powell | 2025.01.29 | 08:08 | 08:08 2025.01.29 |
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| Practice Note: Helpful states | Liz Powell | 2017.06.07 | 04:30 | 04:30 2017.06.07 |
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| Why We Slack — and What to Do About It | Marjolein Janssen | 2025.08.19 | 23:06 | 23:06 2025.08.19 |
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| Dharmette: Mindfulness of Unwholesome Thoughts | Nena Sandoval | 2026.07.01 | 15:24 | 15:24 2026.07.01 |
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| Things As They Are | Robert Cusick | 2010.09.08 | 12:43 | 12:43 2010.09.08 |
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| Dharmette: skillful thoughts | Ying Chen, 陈颖 | 2020.01.29 | 12:03 | 12:03 2020.01.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Guided Meditation: Awareness | Gil Fronsdal | 2014.11.22 | 27:52 | 27:52 2014.11.22 |
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| Guided Instruction: "Unmoving Mind" | Gil Fronsdal | 2015.12.12 | 27:32 | 27:32 2015.12.12 |
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| Mindfulness of Breathing Instructions | Gil Fronsdal | 2016.02.24 | 39:29 | 39:29 2016.02.24 |
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| Guided Instruction on Thinking and Concentration | Gil Fronsdal | 2019.10.24 | 54:16 | 54:16 2019.10.24 |
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| Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions | Gil Fronsdal | 2025.12.12 | 15:17 | 15:17 2025.12.12 |
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| Seven Factors of Awakening - Guided Meditation - (Part 6) | Gil Fronsdal | 2006.06.09 | 1:16:32 | 1:16:32 2006.06.09 |
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| Guided Meditation: Meditating, Not Being Someone | Gil Fronsdal | 2025.08.05 | 29:55 | 29:55 2025.08.05 |
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| Guided Instruction on Thoughts | Gil Fronsdal | 2015.01.30 | 31:14 | 31:14 2015.01.30 |
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| Instructions: Mindfulness of Breathing | Gil Fronsdal | 2016.11.14 | 50:39 | 50:39 2016.11.14 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Receptive Awareness Instructions | Andrea Fella | 2017.06.10 | 46:21 | 46:21 2017.06.10 |
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| Meditation Instruction - Thinking | Brian Lesage | 2016.01.28 | 15:11 | 15:11 2016.01.28 |
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| A day of rest dharmette and walking instructions | bruni dávila | 2024.02.03 | 27:30 | 27:30 2024.02.03 |
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| Guided Meditation: Flexibility | Ines Freedman | 2026.05.14 | 30:20 | 30:20 2026.05.14 |
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| Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation | <multiple> | 2024.12.07 | 52:21 | 52:21 2024.12.07 |
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| Guided Meditation: Clarity | Kim Allen | 2024.10.09 | 30:59 | 30:59 2024.10.09 |
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| Guided Meditation: Open Awareness | Marjolein Janssen | 2025.01.17 | 54:00 | 54:00 2025.01.17 |
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| Guided Meditation: Aperture, Vividness, Stability, Effort | Matthew Brensilver | 2024.04.10 | 29:56 | 29:56 2024.04.10 |
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| Guided Meditation - Landing in the Breath | Matthew Brensilver | 2024.01.22 | 55:31 | 55:31 2024.01.22 |
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| Guided Meditation on Anapananasati - Day 6 | Richard Shankman | 2013.10.25 | 11:40 | 11:40 2013.10.25 |