Related Talks
Skillfulness (Uaya Kausalya)
By: Gil Fronsdal
Avoid doing what is deadening. Cultivate what is skillful. Purify the mind. The calm and concentration we can have in meditation sets us up to be able to read the situation and ourselves and better understand what is skillful and what is not skillful to do.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Discerning What is Helpful, Useful, and Skillful | Gil Fronsdal | 2015.02.15 | 41:04 | 41:04 2015.02.15 |
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| Questions and Answers | Gil Fronsdal | 2010.06.07 | 43:37 | 43:37 2010.06.07 |
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| Evaluating Your Practice | Gil Fronsdal | 2009.12.20 | 52:52 | 52:52 2009.12.20 |
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| Retreat Preparation | Gil Fronsdal | 2002.03.17 | 47:28 | 47:28 2002.03.17 |
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| Skillful Means | Gil Fronsdal | 2002.12.01 | 40:50 | 40:50 2002.12.01 |
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| Training | Gil Fronsdal | 2012.04.02 | 43:11 | 43:11 2012.04.02 |
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| Being Your Own Teacher | Gil Fronsdal | 2017.06.18 | 43:14 | 43:14 2017.06.18 |
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| Foundations of Buddhist Spiritual Life: Cultivation (Week 4 - Part 1) | Gil Fronsdal | 2004.05.19 | 49:46 | 49:46 2004.05.19 |
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| Right Concentration | Gil Fronsdal | 1997.03.24 | 1:04:10 | 1:04:10 1997.03.24 |
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| Reflections on Effort | Gil Fronsdal | 2012.02.12 | 41:54 | 41:54 2012.02.12 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Four Bases for Success | Ajaan Thanissaro | 2002.03.31 | 30:20 | 30:20 2002.03.31 |
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| Iddhipada - The Bases for Success (Part 4) | Ajaan Thanissaro | 2004.04.24 | 43:54 | 43:54 2004.04.24 |
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| Right Effort | Art Jolly | 2007.03.15 | 57:04 | 57:04 2007.03.15 |
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| Resolve | Chris Clifford | 2016.12.27 | 56:40 | 56:40 2016.12.27 |
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| Right Effort | Chris Clifford | 2014.02.09 | 1:22:32 | 1:22:32 2014.02.09 |
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| Efforting and Procrastinating | Diana Clark | 2024.02.26 | 39:45 | 39:45 2024.02.26 |
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| Determination and Motivation | Ines Freedman | 2005.01.13 | 58:19 | 58:19 2005.01.13 |
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| Aspiration/Adhittana | Kim Allen | 2016.07.28 | 54:18 | 54:18 2016.07.28 |
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| Self Compassion - (1 of 3) | Richard Shankman | 2007.08.16 | 53:37 | 53:37 2007.08.16 |
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| Eight Fold Path, Continued | Robert Cusick | 2010.11.09 | 57:33 | 57:33 2010.11.09 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Meditation Instructions | Gil Fronsdal | 2019.06.24 | 39:52 | 39:52 2019.06.24 |
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| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Seven Factors of Awakening - Guided Meditation - (Part 2) | Gil Fronsdal | 2006.06.09 | 33:46 | 33:46 2006.06.09 |
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| Guided Meditation: Awareness | Gil Fronsdal | 2014.11.22 | 27:52 | 27:52 2014.11.22 |
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| Guided Meditation | Gil Fronsdal | 2014.10.27 | 40:31 | 40:31 2014.10.27 |
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| Guided Meditation: Training | Gil Fronsdal | 2024.05.30 | 29:10 | 29:10 2024.05.30 |
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| Guided Meditation: Wholeheartnesss | Gil Fronsdal | 2024.02.29 | 30:07 | 30:07 2024.02.29 |
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| Guided Instruction on Breathing | Gil Fronsdal | 2016.03.21 | 32:31 | 32:31 2016.03.21 |
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| Guided Instructions: Finding non-clinging in suffering | Gil Fronsdal | 2021.11.06 | 53:26 | 53:26 2021.11.06 |
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| Instructions: Mindfulness of Body | Gil Fronsdal | 2018.02.26 | 51:09 | 51:09 2018.02.26 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation & The Four Feeding Truths | Ajaan Thanissaro | 2014.04.21 | 1:27:18 | 1:27:18 2014.04.21 |
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| Guided Meditation: Parami - Embodying Truth | Ajahn Sucitto | 2018.06.29 | 43:19 | 43:19 2018.06.29 |
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| Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) | Bob Stahl | 2017.11.30 | 57:28 | 57:28 2017.11.30 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Preventing and Abandoning Unwholesome states, with Guided Meditation | Marjolein Janssen | 2022.01.08 | 49:56 | 49:56 2022.01.08 |
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| Guided instructions | Mel Weitsman | 2014.05.06 | 07:31 | 07:31 2014.05.06 |
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| Guided Instructions: Zazen Instructions | Mel Weitsman | 2017.11.15 | 42:12 | 42:12 2017.11.15 |
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| Instructions Continued and Morning Questions | Pamela Weiss | 2013.08.03 | 12:11 | 12:11 2013.08.03 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |
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| Mindfulness of the Breath and Guided Meditation | Venerable Pannavati | 2012.10.22 | 1:25:06 | 1:25:06 2012.10.22 |