Related Talks

Metta - The Practice of Loving Kindness

Andrea Fella
By: Andrea Fella

First in a series on the practice of metta (loving kindness). An overview of the formal metta practice, with an emphasis on metta for self and benefactor (easy being).

Title Speaker Date Length Length/
Date
Actions
Metta - The Practice of LovingKindness - Part Two Andrea Fella 2012.08.07 39:26 39:26
2012.08.07
Mettta Andrea Fella 2015.06.04 51:17 51:17
2015.06.04
Metta (Part 2) Andrea Fella 2009.09.22 1:30:04 1:30:04
2009.09.22
Practicing Kindness Andrea Fella 2010.05.25 57:16 57:16
2010.05.25
Metta: Radiating Metta Andrea Fella 2014.03.18 43:53 43:53
2014.03.18
Exploring Forgiveness and Loving Kindness Andrea Fella 2012.09.18 52:30 52:30
2012.09.18
Luminous Mind Andrea Fella 2013.12.05 52:50 52:50
2013.12.05
Softening the Mind Andrea Fella 2013.09.05 54:38 54:38
2013.09.05
Wise Effort and Love Andrea Fella 2012.07.17 54:53 54:53
2012.07.17
Qualities of Friendship Andrea Fella 2011.04.14 51:27 51:27
2011.04.14
Title Speaker Date Length Length/
Date
Actions
Lovingkindness Week 3 Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17
The Practice of Metta Diana Clark 2023.08.28 46:01 46:01
2023.08.28
Happy Hour: Bound for Boundlessness Diana Clark 2020.06.24 52:21 52:21
2020.06.24
Metta Week 2: Towards a Friend Gil Fronsdal 1995.10.20 1:02:31 1:02:31
1995.10.20
Metta Week 1: Sending Loving Kindness to Self Gil Fronsdal 1995.10.12 1:10:32 1:10:32
1995.10.12
Metta Practice for Peace and Goodwill to all beings Jim Podolske 2017.12.25 33:31 33:31
2017.12.25
Metta & Brahmaviharas Nikki Mirghafori 2014.03.02 40:42 40:42
2014.03.02
Happy Hour: Metta for Younger Version of Self and a Friend Nikki Mirghafori 2019.06.26 1:02:21 1:02:21
2019.06.26
Metta Practice Retreat-Part 1 Sharon Salzberg 2002.11.02 42:47 42:47
2002.11.02
Beginners Practice Group Wk 4 Pt 2 Shin Kwan Park 2013.12.04 37:06 37:06
2013.12.04
Title Speaker Date Length Length/
Date
Actions
Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
Guided Metta Meditation: Difficult Person Andrea Fella 2020.02.25 42:40 42:40
2020.02.25
Metta - guided meditation Andrea Fella 2012.07.31 21:57 21:57
2012.07.31
Guided Meditation: Radiating Metta Andrea Fella 2013.08.10 29:39 29:39
2013.08.10
Guided Meditation on Forgiveness and Loving Kindness Andrea Fella 2012.09.18 34:42 34:42
2012.09.18
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