Related Talks

Dharmette: A Good Enough Practice

Gil Fronsdal
By: Gil Fronsdal

Managing the balance between being relaxed and diligent is a very important aspect of practice. Probably what works best is for your practice to be good enough.

Title Speaker Date Length Length/
Date
Actions
Confidence Gil Fronsdal 2003.07.24 56:27 56:27
2003.07.24
Dharmette: Resolve/Allow. Learning how to know which is skillful in the moment. Gil Fronsdal 2019.08.07 15:35 15:35
2019.08.07
Effort Gil Fronsdal 2004.05.17 38:08 38:08
2004.05.17
Energy Factor of Awakening Gil Fronsdal 2014.06.02 57:02 57:02
2014.06.02
Effortless Effort Gil Fronsdal 2007.07.22 43:36 43:36
2007.07.22
Meditation Off The Cushion Into Daily Life Gil Fronsdal 2014.11.09 39:13 39:13
2014.11.09
Dharmette: The Importance of Failing Gil Fronsdal 2011.06.29 17:23 17:23
2011.06.29
Concentration Gil Fronsdal 1995.10.23 45:52 45:52
1995.10.23
Reviewing Meditation Technique Gil Fronsdal 2012.02.27 38:11 38:11
2012.02.27
Skillful Means Gil Fronsdal 2002.12.02 47:26 47:26
2002.12.02
Title Speaker Date Length Length/
Date
Actions
Energy and Effort Andrea Fella 2007.08.09 58:42 58:42
2007.08.09
Balance of Effort Chris Clifford 2006.11.16 52:34 52:34
2006.11.16
Low energy Diana Clark 2018.01.09 53:30 53:30
2018.01.09
Striving Diana Clark 2017.12.26 53:01 53:01
2017.12.26
Effort Ines Freedman 2017.02.24 39:58 39:58
2017.02.24
Wise Effort & Complacency Ines Freedman 2015.07.19 41:54 41:54
2015.07.19
The 5 Spiritual Faculties: Effort and Persistence Maria Straatmann 2015.01.27 51:21 51:21
2015.01.27
The Faculty of Energy Max Erdstein 2018.11.13 1:01:40 1:01:40
2018.11.13
Wise Effort: Cultivating and Keeping the Skillful Shelley Gault 2017.10.08 51:12 51:12
2017.10.08
Five Faculties - Energy Susie Harrington 2016.01.26 49:41 49:41
2016.01.26
Title Speaker Date Length Length/
Date
Actions
Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
Seven Factors of Awakening - Guided Meditation - (Part 2) Gil Fronsdal 2006.06.09 33:46 33:46
2006.06.09
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Posture Instruction Gil Fronsdal 2019.12.09 33:34 33:34
2019.12.09
Guided Meditation Instruction 2 Gil Fronsdal 2017.02.12 53:28 53:28
2017.02.12
Wednesday Morning Instruction: Feel Everything in the Body Gil Fronsdal 2021.05.19 49:03 49:03
2021.05.19
Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
Guided Meditation on Thinking Gil Fronsdal 2015.11.20 35:16 35:16
2015.11.20
Title Speaker Date Length Length/
Date
Actions
Guided Meditation & The Four Feeding Truths Ajaan Thanissaro 2014.04.21 1:27:18 1:27:18
2014.04.21
Guided Meditation: Parami - Embodying Truth Ajahn Sucitto 2018.06.29 43:19 43:19
2018.06.29
Instructions: No Distractions in Mindfulness Andrea Fella 2013.03.20 09:33 09:33
2013.03.20
Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
Mindfulness of the Breath and Guided Meditation Venerable Pannavati 2012.10.22 1:25:06 1:25:06
2012.10.22
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