Related Talks

Dharmette: Q&A – How We Hold Our Concerns

Gil Fronsdal
By: Gil Fronsdal

What makes a concern compelling may have something to do with your contraction or your energy around it.

Title Speaker Date Length Length/
Date
Actions
Practice Q & A Gil Fronsdal 2003.12.14 46:22 46:22
2003.12.14
Seven Factors of Enlightenment: Mindfulness: Part 4 Gil Fronsdal 2009.10.02 23:19 23:19
2009.10.02
Questions and Answers Gil Fronsdal 2009.02.16 32:41 32:41
2009.02.16
Dharmette: Q&A Gil Fronsdal 2024.06.12 17:37 17:37
2024.06.12
Dharmette: What Is Your Heart’s Question? Gil Fronsdal 2016.03.16 16:01 16:01
2016.03.16
Attention To Detail Gil Fronsdal 2016.03.06 44:40 44:40
2016.03.06
Dharmette: Q&A - Habits, Anxiety, Mental Decline Gil Fronsdal 2013.05.01 15:00 15:00
2013.05.01
Anapanasati (6 of 8) Gil Fronsdal 2008.03.21 29:09 29:09
2008.03.21
The Five Hindrances: Sloth and Torpor (2 of 3) Gil Fronsdal 2009.02.27 24:23 24:23
2009.02.27
Dharmette: Why Be Tense? Gil Fronsdal 2013.02.06 17:14 17:14
2013.02.06
Title Speaker Date Length Length/
Date
Actions
Exploring Broad Awareness in our Daily Lives Andrea Fella 2022.02.17 29:54 29:54
2022.02.17
Questions and Comments Andrea Fella 2019.03.28 53:02 53:02
2019.03.28
Investigation Chris Clifford 2005.07.28 55:57 55:57
2005.07.28
Practice Questions Matthew Brensilver 2014.10.23 22:31 22:31
2014.10.23
Q&A, practicing with our ordinary mind Max Erdstein 2016.09.06 43:16 43:16
2016.09.06
Investigating Experience Max Erdstein 2016.03.01 51:05 51:05
2016.03.01
Reflections on Opening Meditation Nikki Mirghafori 2024.01.27 21:22 21:22
2024.01.27
RAFT class 1 of 3 Tanya Wiser 2023.05.11 1:25:55 1:25:55
2023.05.11
Mindfulness of Thinking Tanya Wiser 2019.05.23 1:24:33 1:24:33
2019.05.23
Discernment and Refinement Victoria Cary 2024.10.27 44:10 44:10
2024.10.27
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
Morning Instructions: Body Gil Fronsdal 2014.12.09 43:45 43:45
2014.12.09
Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
Meditation Instruction - Body Gil Fronsdal 2016.01.26 37:35 37:35
2016.01.26
Guided Meditation Instruction on the Body Gil Fronsdal 2015.11.17 38:20 38:20
2015.11.17
Mindfulness of Breathing Instructions Gil Fronsdal 2016.02.24 39:29 39:29
2016.02.24
Instructions: Mindfulness of Emotions Gil Fronsdal 2017.06.07 47:19 47:19
2017.06.07
Title Speaker Date Length Length/
Date
Actions
Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
Guided Meditation on Emotions Max Erdstein 2018.11.14 59:11 59:11
2018.11.14
Guided instructions Mel Weitsman 2014.05.06 07:31 07:31
2014.05.06
Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04
Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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