Related Talks
Dharmette: The Value of Knowing That You Know
By: Gil Fronsdal
When you can hold what's happening with some allowance, then you begin to appreciate how precious, valuable, or even sacred it is to reside in that place where you know that you know.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Buddhist Meditation: Mindfulness and Awareness (1 of 7) | Gil Fronsdal | 2006.09.18 | 44:59 | 44:59 2006.09.18 |
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| Dharmette: Q&A – Awareness, Consciousness | Gil Fronsdal | 2012.12.19 | 12:39 | 12:39 2012.12.19 |
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| Practice Note: Mindfulness Itself | Gil Fronsdal | 2010.12.01 | 04:43 | 04:43 2010.12.01 |
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| Dharmette: Conflict, No Conflict | Gil Fronsdal | 2015.07.08 | 12:33 | 12:33 2015.07.08 |
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| Dharmette: Opening to What is Real | Gil Fronsdal | 2018.10.17 | 10:20 | 10:20 2018.10.17 |
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| Five Faculties - Mindfulness | Gil Fronsdal | 2016.01.25 | 49:37 | 49:37 2016.01.25 |
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| Living in the Knowing | Gil Fronsdal | 2007.06.09 | 30:30 | 30:30 2007.06.09 |
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| Seven Factors of Enlightenment: Mindfulness: Part 2 | Gil Fronsdal | 2009.10.02 | 58:37 | 58:37 2009.10.02 |
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| Introduction to Meditation - Mind (Part 5) | Gil Fronsdal | 2008.10.29 | 1:25:47 | 1:25:47 2008.10.29 |
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| Afternoon Questions | Gil Fronsdal | 2017.05.13 | 57:12 | 57:12 2017.05.13 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Afternoon Reflection: The Comings and Goings of MIndfulness | Andrea Fella | 2014.07.17 | 57:38 | 57:38 2014.07.17 |
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| Daily Life Practice Retreat - May 2018 | Andrea Fella | 2018.05.13 | 15:43 | 15:43 2018.05.13 |
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| Clear Comprehension | Chris Clifford | 2010.07.20 | 56:48 | 56:48 2010.07.20 |
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| Mindfulness - Part 1 | Joseph Goldstein | 2014.07.28 | 1:20:50 | 1:20:50 2014.07.28 |
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| The Jewel of Mindfulness | Kim Allen | 2010.12.27 | 44:02 | 44:02 2010.12.27 |
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| Quality Mindfulness | Mark Abramson | 2006.07.06 | 35:37 | 35:37 2006.07.06 |
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| Investigating Experience | Max Erdstein | 2016.03.01 | 51:05 | 51:05 2016.03.01 |
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| Right Attitude for Meditation (2 of 4) | Sayadaw U Tejaniya | 2007.06.17 | 25:38 | 25:38 2007.06.17 |
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| Five Faculties-Mindfulness | Tanya Wiser | 2024.05.08 | 44:12 | 44:12 2024.05.08 |
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| Knowing awareness | Ying Chen, 陈颖 | 2019.06.29 | 09:48 | 09:48 2019.06.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Mindfulness Meditation | Gil Fronsdal | 2013.04.08 | 42:59 | 42:59 2013.04.08 |
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| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Meditation Instructions | Gil Fronsdal | 2019.06.24 | 39:52 | 39:52 2019.06.24 |
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| Guided Meditation | Gil Fronsdal | 2014.10.27 | 40:31 | 40:31 2014.10.27 |
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| Guided instruction on Body | Gil Fronsdal | 2015.01.27 | 47:25 | 47:25 2015.01.27 |
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| Instruction: Mindfulness of Emotions | Gil Fronsdal | 2016.11.16 | 31:14 | 31:14 2016.11.16 |
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| Morning Guided Instructions 2 | Gil Fronsdal | 2019.01.29 | 50:15 | 50:15 2019.01.29 |
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| Posture Instruction | Gil Fronsdal | 2019.12.09 | 33:34 | 33:34 2019.12.09 |
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| Experienced Practioners' Instruction 2 | Gil Fronsdal | 2016.03.08 | 26:35 | 26:35 2016.03.08 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
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| Morning Instructions Day 5 Continued: Attention | Andrea Fella | 2014.04.10 | 08:50 | 08:50 2014.04.10 |
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| Morning Instructions: What is the Nature of...? | Andrea Fella | 2017.03.22 | 19:38 | 19:38 2017.03.22 |
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| Meditation Instruction - Thinking | Brian Lesage | 2016.01.28 | 15:11 | 15:11 2016.01.28 |
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| A day of rest dharmette and walking instructions | bruni dávila | 2024.02.03 | 27:30 | 27:30 2024.02.03 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Instruction: Review of full instruction | John Travis | 2017.08.25 | 53:29 | 53:29 2017.08.25 |
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| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
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| Guided Meditation: Awareness and Effortlessness | Matthew Brensilver | 2024.05.01 | 30:47 | 30:47 2024.05.01 |
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| Guided Instruction: Breathing and Body | Max Erdstein | 2017.11.14 | 59:56 | 59:56 2017.11.14 |