Related Talks

Practice Note: How Am I?

Gil Fronsdal
By: Gil Fronsdal

One approach to meditation is to see it as an opportunity to ask yourself how you are. And then answer that question with simple, ordinary, kind awareness.

Title Speaker Date Length Length/
Date
Actions
Practice Note: Practicing with an Attitude of Compassion Gil Fronsdal 2011.11.02 03:10 03:10
2011.11.02
Practice Note: How Am I Now? Gil Fronsdal 2012.07.18 03:01 03:01
2012.07.18
Instuction: Mindfulness of Emotions Gil Fronsdal 2018.03.01 51:52 51:52
2018.03.01
Daylong-Mindfulness of Breathing-2 Gil Fronsdal 2018.12.01 31:30 31:30
2018.12.01
Mindfulness of our Quality of Inner Being Gil Fronsdal 2017.05.07 39:55 39:55
2017.05.07
Practice Note: Heightened Awareness Gil Fronsdal 2012.04.25 03:58 03:58
2012.04.25
Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
Concentration (Week 3 - Part 2) Gil Fronsdal 2005.05.04 27:14 27:14
2005.05.04
Practice Note: Ease as a Reference Point Gil Fronsdal 2010.09.15 04:44 04:44
2010.09.15
Practice Note: Clear Mind Gil Fronsdal 2019.06.05 03:30 03:30
2019.06.05
Title Speaker Date Length Length/
Date
Actions
Dharmette:Spaciousness and generosity Andrea Castillo 2015.08.05 00:56 00:56
2015.08.05
Open Awareness Andrea Fella 2016.12.16 20:39 20:39
2016.12.16
Receptive Mindfulness Andrea Fella 2022.01.18 30:57 30:57
2022.01.18
Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
Saturday Sit with light guidance: Mindfulness of Mind Diana Clark 2021.07.10 10:30 10:30
2021.07.10
Practice Notes: Posture and the Mind Diana Clark 2023.09.27 04:02 04:02
2023.09.27
Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
How Do You Connect Rev. Liên Shutt 2024.05.08 01:06 01:06
2024.05.08
Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindful of What is Obvious Gil Fronsdal 2020.03.23 28:23 28:23
2020.03.23
Instruction: Mindfulness of our relationship to experience Gil Fronsdal 2013.02.01 15:23 15:23
2013.02.01
Guided Meditation-Attention to Detail Gil Fronsdal 2021.10.26 31:33 31:33
2021.10.26
Meditation Instruction: Breath Gil Fronsdal 2013.02.28 26:50 26:50
2013.02.28
Instruction: Mindfulness of how we're mindful Gil Fronsdal 2013.02.02 21:29 21:29
2013.02.02
Morning Instructions: Breath Gil Fronsdal 2013.03.17 16:18 16:18
2013.03.17
Guided Meditation: Global Awareness of Body Gil Fronsdal 2021.11.24 30:49 30:49
2021.11.24
Guided Meditation: The Influence of Thinking Gil Fronsdal 2023.12.18 32:06 32:06
2023.12.18
Friday Morning Instruction: Mindfulness of Thinking Gil Fronsdal 2021.05.21 56:08 56:08
2021.05.21
Experienced Practioners' Instruction 2 Gil Fronsdal 2016.03.08 26:35 26:35
2016.03.08
Title Speaker Date Length Length/
Date
Actions
Instruction: Body Adrianne Ross 2018.06.05 42:00 42:00
2018.06.05
Guided Meditation: Simple, Kind Attention Andrea Fella 2021.11.04 30:06 30:06
2021.11.04
Guided Meditation Andrea Fella 2019.10.03 23:04 23:04
2019.10.03
Guided Meditation on Emotions bruni dávila 2019.03.13 50:21 50:21
2019.03.13
Guided Instruction: Mindfulness of the Emotions bruni dávila 2020.01.29 40:38 40:38
2020.01.29
Guided Meditation: Subtle Thoughts Diana Clark 2021.09.06 29:19 29:19
2021.09.06
Guided Meditation: Review of Mindfulness Instruction Gulwinder (Gullu) Singh 2020.02.01 42:01 42:01
2020.02.01
Tuesday Morning Instructions Ines Freedman 2021.05.18 46:43 46:43
2021.05.18
Four Foundations of Mindfulness: Guided Meditation, Feeling Tone Nikki Mirghafori 2013.09.19 30:29 30:29
2013.09.19
Awareness of Mind: Guided Meditation (2 of 6) Steve Armstrong 2007.09.09 34:35 34:35
2007.09.09
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