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Formal Opening
Retreat:
Online via Zoom Insight Retreat with Ines Freedman & Shelley Gault
By:
Ines Freedman
,
Shelley Gault
Talks
Guided Meditations
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Opening Evening Dharmette
Ines Freedman
2021.07.08
37:38
37:38
2021.07.08
Introduction: Gradual Training, Gradual Practice, Gradual Progress
Ines Freedman
2018.05.13
36:15
36:15
2018.05.13
Dharmette: Six Qualities, an Overview
Shelley Gault
2024.05.06
15:56
15:56
2024.05.06
Dharmette: Six Qualities of the Dharma (2 of 5) Well Proclaimed, Visible Here and Now
Shelley Gault
2024.05.07
16:52
16:52
2024.05.07
Sunday Dharmette
Ines Freedman
2021.07.11
22:13
22:13
2021.07.11
Taking Refuge
Ines Freedman
2010.06.28
32:26
32:26
2010.06.28
Dharmette: Knowing & Not Knowing (2 of 5): Clearly Knowing
Ines Freedman
2024.11.05
13:35
13:35
2024.11.05
Dharmette: Six Qualities of the Dharma (5 of 5) To be Realized by the Wise
Shelley Gault
2024.05.10
19:02
19:02
2024.05.10
Dharmette: Freeing the Thinking Mind (5/5) The Taste of Freedom
Ines Freedman
2025.05.09
11:59
11:59
2025.05.09
Happy Hour - Sila as Kindness
Shelley Gault
2025.11.06
36:33
36:33
2025.11.06
Title
Speaker
Date
Length
Length/
Date
Actions
Introduction to Hindrances and Retreat Opening
bruni dávila
2019.03.10
39:11
39:11
2019.03.10
Introduction to the 3 Trainings
Gil Fronsdal
2013.02.27
38:00
38:00
2013.02.27
Opening Evening: Satipatthana Overview
Gil Fronsdal
2017.04.30
46:56
46:56
2017.04.30
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette
Gil Fronsdal
,
Andrea Fella
2021.11.28
52:46
52:46
2021.11.28
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette
Gil Fronsdal
,
Nikki Mirghafori
2021.10.31
1:00:09
1:00:09
2021.10.31
Opening Talk - Welcome to Retreat
Matthew Brensilver
2016.01.15
50:35
50:35
2016.01.15
Wednesday Opening the Meditation Hall: Sitting Meditation and Dharmette
Pamela Weiss
,
Eugene Cash
2021.08.11
59:36
59:36
2021.08.11
Retreat Opening
Pamela Weiss
2016.08.10
1:03:02
1:03:02
2016.08.10
Intro to the Six Paramitas and Retreat Precepts
Paul Haller
2016.06.05
35:54
35:54
2016.06.05
Retreat Intro: Refuges, Precepts
Steve Armstrong
2007.11.25
40:23
40:23
2007.11.25
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Meditation: A Gift to Yourself
Shelley Gault
2025.11.17
30:20
30:20
2025.11.17
Guided Meditation: Knowing Experience As It Is
Shelley Gault
2025.11.18
30:59
30:59
2025.11.18
Guided Meditation: Receptive, Awake, Relaxed
Shelley Gault
2025.11.19
31:43
31:43
2025.11.19
Guided Meditation: Hearing and Listening
Shelley Gault
2025.06.03
33:10
33:10
2025.06.03
Guided Meditation: Openness and Interest
Ines Freedman
2024.11.06
29:40
29:40
2024.11.06
Guided Meditation: Appearances and Recognition
Shelley Gault
2025.06.02
30:03
30:03
2025.06.02
Guided Meditation: Trust
Ines Freedman
2024.11.08
29:58
29:58
2024.11.08
Walking Meditation Instructions
Ines Freedman
2024.08.29
15:18
15:18
2024.08.29
Guided Meditation: Wisdom
Ines Freedman
2024.11.07
29:29
29:29
2024.11.07
Friday Guided Sit with Instructions
Ines Freedman
2024.08.30
47:29
47:29
2024.08.30
Guided Meditation: Is There a Fetter?
Shelley Gault
2025.06.05
31:49
31:49
2025.06.05
Tuesday Morning Instructions
Ines Freedman
2021.05.18
46:43
46:43
2021.05.18
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Meditation: Parami - Embodying Truth
Ajahn Sucitto
2018.06.29
43:19
43:19
2018.06.29
Guided Meditation: Aligned and Available
Dana DePalma, MA
2025.06.01
54:18
54:18
2025.06.01
Guided Meditation on 7 Factors of Awakening
Gil Fronsdal
2019.02.02
15:51
15:51
2019.02.02
Instructions: Mindfulness of Emotions
Gil Fronsdal
2018.05.16
51:24
51:24
2018.05.16
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction
Kim Allen
2024.06.01
57:24
57:24
2024.06.01
Guided Meditation: Effort as Not-Self
Matthew Brensilver
2024.09.12
28:15
28:15
2024.09.12
Friday Morning Instructions: The non-compulsion of awareness
Matthew Brensilver
2020.12.11
53:59
53:59
2020.12.11
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age
Nikki Mirghafori
2020.08.17
42:32
42:32
2020.08.17
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions
Nikki Mirghafori
2020.08.20
45:04
45:04
2020.08.20
Guided Instruction: Mindfulness of Breathing
Tara Mulay
2019.02.24
39:35
39:35
2019.02.24
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