Related Talks
Practice Notes: Efforting
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The 5 Spiritual Faculties: Effort and Persistence | Maria Straatmann | 2015.01.27 | 51:21 | 51:21 2015.01.27 |
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| The 5 Spiritual Faculties: Mindfulness & Concentration | Maria Straatmann | 2015.02.03 | 57:24 | 57:24 2015.02.03 |
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| Practice Note | Maria Straatmann | 2010.11.24 | 05:11 | 05:11 2010.11.24 |
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| The Spiritual Life | Maria Straatmann | 2025.06.23 | 39:02 | 39:02 2025.06.23 |
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| Touching The Moment | Maria Straatmann | 2014.10.22 | 15:29 | 15:29 2014.10.22 |
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| Practice Note: Open Awareness | Maria Straatmann | 2018.04.18 | 04:01 | 04:01 2018.04.18 |
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| The Texture of Practice | Maria Straatmann | 2012.03.08 | 51:48 | 51:48 2012.03.08 |
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| Notice what you do not notice | Maria Straatmann | 2014.12.10 | 03:52 | 03:52 2014.12.10 |
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| Practice Note: Measuring | Maria Straatmann | 2016.08.31 | 02:43 | 02:43 2016.08.31 |
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| Hindrances: Doubt - (Week 5) | Maria Straatmann | 2006.09.14 | 57:59 | 57:59 2006.09.14 |
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| Intention, Mindfulness, and the Journey | Maria Straatmann | 2024.05.06 | 49:49 | 49:49 2024.05.06 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Balance of Effort | Chris Clifford | 2006.11.16 | 52:34 | 52:34 2006.11.16 |
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| Wise Efforting | Diana Clark | 2024.09.16 | 43:42 | 43:42 2024.09.16 |
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| Five Faculties-Effort | Gil Fronsdal | 2014.05.06 | 51:03 | 51:03 2014.05.06 |
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| Eightfold Path: Right Effort | Gil Fronsdal | 1997.03.10 | 38:55 | 38:55 1997.03.10 |
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| Dharmette: Letting Go and Cultivation (3of5): Effective Effort | Kim Allen | 2025.01.01 | 17:29 | 17:29 2025.01.01 |
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| Noticing Effort | Kim Allen | 2014.05.21 | 00:56 | 00:56 2014.05.21 |
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| Balancing Effort | Marjolein Janssen | 2025.08.12 | 23:01 | 23:01 2025.08.12 |
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| Why We Slack — and What to Do About It | Marjolein Janssen | 2025.08.19 | 23:06 | 23:06 2025.08.19 |
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| Exploring Samadhi (2 of 4) | Richard Shankman | 2009.11.05 | 57:52 | 57:52 2009.11.05 |
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| Effort and Non-Effort | Shaila Catherine | 2007.09.20 | 39:01 | 39:01 2007.09.20 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Senior Sangha January (guided David, guest Talk Maria Straatmann) | <multiple> | 2021.01.21 | 1:24:41 | 1:24:41 2021.01.21 |
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| Guided Meditation: Wishing Oneself Well | Maria Straatmann | 2025.09.10 | 30:17 | 30:17 2025.09.10 |
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| Guided Meditation: The Movement of the Heart | Maria Straatmann | 2025.09.23 | 30:08 | 30:08 2025.09.23 |
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| Guided Meditation: Cultivating Presence | Maria Straatmann | 2025.09.12 | 30:34 | 30:34 2025.09.12 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
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| Morning Instructions: Different Kinds of Object | Andrea Fella | 2017.03.19 | 23:14 | 23:14 2017.03.19 |
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| Receptive Awareness Instructions | Andrea Fella | 2017.06.10 | 46:21 | 46:21 2017.06.10 |
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| Seven Factors of Awakening - Guided Meditation - (Part 4) | Gil Fronsdal | 2006.06.09 | 47:39 | 47:39 2006.06.09 |
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| Lunch Instructions | Gil Fronsdal | 2026.01.17 | 06:46 | 06:46 2026.01.17 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.14 | 06:00 | 06:00 2002.07.14 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Guided Meditation: Attention, Effort, Choice and Selfing | Matthew Brensilver | 2024.04.17 | 30:46 | 30:46 2024.04.17 |
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| Guided Meditation: Aperture, Vividness, Stability, Effort | Matthew Brensilver | 2024.04.10 | 29:56 | 29:56 2024.04.10 |
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| Guided Meditation on silence | Nikki Mirghafori | 2015.11.21 | 48:55 | 48:55 2015.11.21 |