Related Talks
Happy Hour: Kindness and Expectations
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Appreciating This Mind | Liz Powell | 2025.10.23 | 39:23 | 39:23 2025.10.23 |
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| Happy Hour: Meeting this Moment | Liz Powell | 2026.01.08 | 39:17 | 39:17 2026.01.08 |
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| Happy Hour: Wisdom | Liz Powell | 2024.11.14 | 49:17 | 49:17 2024.11.14 |
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| Happy Hour: Unentangled | Liz Powell | 2025.05.29 | 41:47 | 41:47 2025.05.29 |
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| Happy Hour: Being with How Things Are | Liz Powell | 2025.12.02 | 38:52 | 38:52 2025.12.02 |
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| Happy Hour: Inner Quiet | Liz Powell | 2023.12.12 | 49:31 | 49:31 2023.12.12 |
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| Happy Hour: Gratitude for Those Who Support Our Practice | Liz Powell | 2025.10.16 | 41:27 | 41:27 2025.10.16 |
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| Happy Hour: Freedom from Inner Harm | Liz Powell | 2025.01.21 | 42:14 | 42:14 2025.01.21 |
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| Happy Hour: Words & the Heart | Liz Powell | 2025.04.08 | 41:59 | 41:59 2025.04.08 |
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| Happy Hour: Practicing Appreciative Joy | Liz Powell | 2024.05.22 | 48:50 | 48:50 2024.05.22 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Loving the Questions | Dawn Neal | 2023.08.23 | 53:18 | 53:18 2023.08.23 |
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| Happy Hour: Metta offers safety for virtues and vulnerabilities | Dawn Neal | 2021.11.03 | 48:27 | 48:27 2021.11.03 |
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| 11.7.20 Saturday Morning Sitting Meditation with brief dharmette | Diana Clark | 2020.11.07 | 30:26 | 30:26 2020.11.07 |
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| Happy Hour: Deep Listening | Diana Clark | 2020.06.01 | 44:25 | 44:25 2020.06.01 |
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| Dharmette: Welcome Everything | Gil Fronsdal | 2018.02.07 | 11:49 | 11:49 2018.02.07 |
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| Dharmette: Don't Make it Worse (5 of 5) Express | Gil Fronsdal | 2024.09.06 | 14:06 | 14:06 2024.09.06 |
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| Happy Hour: Kindness Reveals a New and Deeper Truth | Marjolein Janssen | 2022.02.17 | 47:54 | 47:54 2022.02.17 |
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| Happy Hour: What Does It Mean to Meet this Moment as a Friend? | Nikki Mirghafori | 2024.01.29 | 47:50 | 47:50 2024.01.29 |
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| Happy Hour: Working with Self-Judgements | Nikki Mirghafori | 2020.02.26 | 54:28 | 54:28 2020.02.26 |
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| Happy Hour: Listen to the heart | Ying Chen, 陈颖 | 2026.01.05 | 39:21 | 39:21 2026.01.05 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance | Liz Powell | 2023.10.07 | 51:30 | 51:30 2023.10.07 |
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| Guided Meditation: Settledness | Liz Powell | 2025.01.29 | 36:54 | 36:54 2025.01.29 |
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| Guided Sitting #3 and Dharmette: Discerning States of Mind | Liz Powell | 2023.10.07 | 45:24 | 45:24 2023.10.07 |
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| Guided Meditation: Wholesome or Unwholesome? | Liz Powell | 2025.07.29 | 35:13 | 35:13 2025.07.29 |
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| Guided Meditation: Equanimity | Liz Powell | 2023.12.29 | 30:19 | 30:19 2023.12.29 |
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| Guided Meditation: Energy | Liz Powell | 2023.08.24 | 30:33 | 30:33 2023.08.24 |
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| Guided Meditation: Steadiness | Liz Powell | 2025.01.30 | 40:03 | 40:03 2025.01.30 |
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| Guided Meditation: Generosity | Liz Powell | 2025.01.14 | 30:02 | 30:02 2025.01.14 |
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| Guided Meditation: Awareness & Not-Self | Liz Powell | 2025.04.24 | 30:54 | 30:54 2025.04.24 |
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| Guided Meditation: Awareness of Attitudes | Liz Powell | 2024.10.22 | 35:25 | 35:25 2024.10.22 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Kindness | Adrianne Ross | 2018.06.09 | 51:12 | 51:12 2018.06.09 |
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| Senior Sangha Jan 2024: Guided Meditation - Coming Home | David Cohn | 2024.01.18 | 29:15 | 29:15 2024.01.18 |
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| Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind | David Cohn | 2025.05.15 | 19:54 | 19:54 2025.05.15 |
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| Cultivating and Extending Wholesome States, with Guided Meditation | Dawn Neal | 2022.01.08 | 44:13 | 44:13 2022.01.08 |
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| Guided Meditation: Listening for Aspiration | Diana Clark | 2025.11.06 | 31:35 | 31:35 2025.11.06 |
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| Guided Meditation: Choosing What Fits | Diana Clark | 2025.10.30 | 32:58 | 32:58 2025.10.30 |
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| Guided Meditation: Meditating with Wisdom | Gil Fronsdal | 2020.08.06 | 30:51 | 30:51 2020.08.06 |
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| Guided Instruction: Mindfulness of Thinking | Gil Fronsdal | 2017.11.07 | 1:01:24 | 1:01:24 2017.11.07 |
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| Guided Meditation: Contemplative Reflection | Ines Freedman | 2025.05.08 | 31:03 | 31:03 2025.05.08 |
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| Guided Meditation: Knowing Where We’re At | Kim Allen | 2024.12.31 | 30:38 | 30:38 2024.12.31 |