Related Talks
Brief Instructions on RAFT Practice
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Feel, Tease Apart and Trust | Tanya Wiser | 2023.12.09 | 10:39 | 10:39 2023.12.09 |
|
| Recognize and Allow | Tanya Wiser | 2023.12.09 | 07:40 | 07:40 2023.12.09 |
|
| Citta Daylong Intro | Tanya Wiser | 2025.09.06 | 47:18 | 47:18 2025.09.06 |
|
| Citta and Memory | Tanya Wiser | 2025.09.22 | 47:43 | 47:43 2025.09.22 |
|
| Knowing our Embodied Energy | Tanya Wiser | 2026.10.31 | 30:29 | 30:29 2026.10.31 |
|
| Dharmette and Sitting Meditation- T - Tease Apart & Sam’s Story | Tanya Wiser | 2024.07.13 | 35:42 | 35:42 2024.07.13 |
|
| The Practice of Inclusion, Expanding and Allowing | Tanya Wiser | 2025.09.20 | 21:41 | 21:41 2025.09.20 |
|
| Welcome and Introduction to the practice of RAFTT | Tanya Wiser | 2024.07.13 | 18:47 | 18:47 2024.07.13 |
|
| Dharmette: Listening as Practice | Tanya Wiser | 2024.07.06 | 19:12 | 19:12 2024.07.06 |
|
| Practice Notes: Opening with kindness to experience | Tanya Wiser | 2019.07.13 | 08:48 | 08:48 2019.07.13 |
|
| Practice Notes, The Breath that includes | Tanya Wiser | 2018.11.10 | 09:09 | 09:09 2018.11.10 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Evening Reflection: Accepting What is Offerred | Andrea Fella | 2017.05.07 | 12:32 | 12:32 2017.05.07 |
|
| Navigating Views | Brian Lesage | 2019.11.09 | 40:05 | 40:05 2019.11.09 |
|
| Evening Reflection: | bruni dávila | 2017.05.10 | 16:30 | 16:30 2017.05.10 |
|
| 11.6.20 Friday Morning Sitting Meditation with brief Meditation | Diana Clark | 2020.11.06 | 31:20 | 31:20 2020.11.06 |
|
| Morning Guidance: Working with Emotions: R.A.F.T. | Diana Clark | 2021.04.17 | 51:51 | 51:51 2021.04.17 |
|
| Knowing, Feeling, Relaxing | Gil Fronsdal | 2026.04.13 | 49:28 | 49:28 2026.04.13 |
|
| Practice Notes: Resting Place | Gil Fronsdal | 2025.11.05 | 02:23 | 02:23 2025.11.05 |
|
| Still Flowing Water | Kim Allen | 2026.05.18 | 47:06 | 47:06 2026.05.18 |
|
| Happy Hour: Stillness & Equanimity | Liz Powell | 2024.10.29 | 38:17 | 38:17 2024.10.29 |
|
| Happy Hour: Facets of Wholeness 1 - Being Present and Available to your life | Ying Chen, 陈颖 | 2026.03.17 | 38:42 | 38:42 2026.03.17 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Sat PM: RAFT Guided Meditation | Tanya Wiser | 2026.08.01 | 45:11 | 45:11 2026.08.01 |
|
| Instruction and Sitting Meditation-R&A (recognize & allow) | Tanya Wiser | 2024.07.13 | 25:09 | 25:09 2024.07.13 |
|
| Guided Meditation: Listening | Tanya Wiser | 2024.07.08 | 22:41 | 22:41 2024.07.08 |
|
| Guided Meditation: Mindfulness and Dharma Joy | Tanya Wiser | 2025.02.01 | 18:54 | 18:54 2025.02.01 |
|
| Guided Meditation: Deep Listening | Tanya Wiser | 2024.08.17 | 36:27 | 36:27 2024.08.17 |
|
| Friday: Guided Meditation and Loving Kindness Chanting | Tanya Wiser, John O'Connor | 2026.07.31 | 31:03 | 31:03 2026.07.31 |
|
| Guided Sitting Meditation - Trust | Tanya Wiser | 2024.07.13 | 25:12 | 25:12 2024.07.13 |
|
| Guided meditation on Mindfulness of Thinking | Tanya Wiser | 2024.03.21 | 17:53 | 17:53 2024.03.21 |
|
| Instruction and Sitting Meditation - RAF (recognize, allow & feel) | Tanya Wiser | 2024.07.13 | 30:22 | 30:22 2024.07.13 |
|
| IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation | Tanya Wiser | 2024.05.12 | 35:27 | 35:27 2024.05.12 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Just Knowing | David Lorey | 2024.07.19 | 30:56 | 30:56 2024.07.19 |
|
| Guided Meditation: Gaining Confidence | Diana Clark | 2021.05.03 | 30:06 | 30:06 2021.05.03 |
|
| Faculties for Fearlessness Guided Meditation (5 of 5) | Diana Clark | 2023.11.17 | 29:43 | 29:43 2023.11.17 |
|
| Guided Meditation: In the Light of Non-Distraction | Gil Fronsdal | 2025.08.28 | 30:59 | 30:59 2025.08.28 |
|
| Morning Guided Instruction 3 | Gil Fronsdal | 2019.01.30 | 46:56 | 46:56 2019.01.30 |
|
| Guided Meditation: Sitting in Deep Honesty | Kim Allen | 2024.04.09 | 31:32 | 31:32 2024.04.09 |
|
| Guided Meditation: Allowing the Bigger Picture | Kim Allen | 2024.10.03 | 30:20 | 30:20 2024.10.03 |
|
| Guided Meditation: How distant is freedom? | Matthew Brensilver | 2025.10.01 | 28:31 | 28:31 2025.10.01 |
|
| Guided Meditation: Simple, Kind, Aware | Shelley Gault | 2026.10.19 | 29:16 | 29:16 2026.10.19 |
|
| Morning Instructions: Wholeness and Spaciousness | Ying Chen, 陈颖 | 2025.10.17 | 49:25 | 49:25 2025.10.17 |