Related Talks

1st Friday Instructions

Title Speaker Date Length Length/
Date
Actions
Samādhi (3 of 5) Unification of Mind Gil Fronsdal 2020.04.08 14:48 14:48
2020.04.08
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension Gil Fronsdal 2021.02.20 13:28 13:28
2021.02.20
Seven Factors of Awakening: Tranquility and Ease Gil Fronsdal 2020.06.05 12:50 12:50
2020.06.05
Daylong-Mindfulness of Breathing-3 Gil Fronsdal 2018.12.01 38:56 38:56
2018.12.01
Practice Note: Kindly Gil Fronsdal 2019.05.29 03:31 03:31
2019.05.29
Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
Mindfulness of Breathing (14) Feeling Calmness Gil Fronsdal 2021.01.20 12:12 12:12
2021.01.20
Practice Notes: Tranquility Gil Fronsdal 2024.06.26 04:22 04:22
2024.06.26
Thursday Evening Reflection Gil Fronsdal 2019.03.14 20:21 20:21
2019.03.14
Mindfulness of Breathing (16) Clarifying Attitudes Gil Fronsdal 2021.01.22 14:58 14:58
2021.01.22
Title Speaker Date Length Length/
Date
Actions
Evening Reflection: Accepting What is Offerred Andrea Fella 2017.05.07 12:32 12:32
2017.05.07
Aspects of Mindfulness: Abiding and Observing Andrea Fella 2017.12.11 56:45 56:45
2017.12.11
Dharmette: Buddha's Smile (4 of 5) Without Force David Lorey 2024.10.17 15:21 15:21
2024.10.17
Balance David Lorey 2019.11.16 03:18 03:18
2019.11.16
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Practice Note: Stillness and Vibrancy Kim Allen 2017.05.10 01:27 01:27
2017.05.10
Practice Note: Being with Change Liz Powell 2018.05.02 06:06 06:06
2018.05.02
Steadying the Mind Max Erdstein 2015.04.23 46:28 46:28
2015.04.23
Practice Note: Practicing With Gladness Meg Gawler 2017.11.29 03:07 03:07
2017.11.29
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
Title Speaker Date Length Length/
Date
Actions
Morning Instructions Gil Fronsdal 2015.03.21 27:20 27:20
2015.03.21
Anapanasati: Guided Meditation (7 of 8) Gil Fronsdal 2008.01.25 39:25 39:25
2008.01.25
Guided Meditation: Moving into the Present Gil Fronsdal 2024.03.04 29:19 29:19
2024.03.04
Guided Meditation: Here with What is Skillful Gil Fronsdal 2024.03.01 32:11 32:11
2024.03.01
Guided Meditation: Meeting Our Mind with Awareness Gil Fronsdal 2021.09.08 31:05 31:05
2021.09.08
Morning Guided Instruction 3 Gil Fronsdal 2019.01.30 46:56 46:56
2019.01.30
Guided Meditation: Settled Mind; Liberated Mind Gil Fronsdal 2021.09.10 32:03 32:03
2021.09.10
Guided Meditation: Observing Peacefully Gil Fronsdal 2022.01.14 32:07 32:07
2022.01.14
Guided Meditation: Relaxation and Clarity Gil Fronsdal 2020.09.15 32:45 32:45
2020.09.15
Guided Meditation: Awareness with Pleasure Gil Fronsdal 2022.02.06 36:17 36:17
2022.02.06
Title Speaker Date Length Length/
Date
Actions
Instruction: concentration Adrianne Ross 2014.06.06 40:25 40:25
2014.06.06
Guided Meditation: Steadying the Mind David Lorey 2024.07.18 28:12 28:12
2024.07.18
Mahaparinibbana Class 2-3: Guided Meditation David Lorey 2021.02.02 13:55 13:55
2021.02.02
Guided meditation: Balancing effort Diana Clark 2020.12.21 31:11 31:11
2020.12.21
Guided Meditation: Bringing in Energy Diana Clark 2020.12.14 31:11 31:11
2020.12.14
Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24
Guided Meditation: Establishing Tranquility Matthew Brensilver 2024.03.11 29:07 29:07
2024.03.11
Guided Meditation: Relax into Alertness Matthew Brensilver 2024.10.09 28:16 28:16
2024.10.09
Guided Meditation: Non-Conflict and Connecting Max Erdstein 2019.11.02 43:02 43:02
2019.11.02
Guided Meditation on Open Mindfulness Nikki Mirghafori 2019.10.25 50:48 50:48
2019.10.25
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