Related Talks
Happy Hour: Cultivating Flexibility of Mind
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Happy Hour: Being Present | Liz Powell | 2025.02.20 | 41:52 | 41:52 2025.02.20 |
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| Happy Hour: Metta for a Difficult Person | Liz Powell | 2024.01.18 | 45:50 | 45:50 2024.01.18 |
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| Happy Hour: Standing in the Middle of All This | Liz Powell | 2024.07.04 | 46:54 | 46:54 2024.07.04 |
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| Happy Hour: Everday Kindness | Liz Powell | 2021.08.26 | 53:31 | 53:31 2021.08.26 |
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| Happy Hour: The Greater Good | Liz Powell | 2024.12.05 | 37:11 | 37:11 2024.12.05 |
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| Happy Hour: Compassion and Equanimity | Liz Powell | 2023.12.07 | 38:40 | 38:40 2023.12.07 |
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| Happy Hour: Role Models | Liz Powell | 2025.02.19 | 42:03 | 42:03 2025.02.19 |
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| Happy Hour: Gifts of Metta Practice | Liz Powell | 2024.11.26 | 38:50 | 38:50 2024.11.26 |
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| Happy Hour: Kindness and the Helper | Liz Powell | 2023.10.10 | 40:59 | 40:59 2023.10.10 |
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| Happy Hour: Mudita for all Beings | Liz Powell | 2024.05.30 | 46:50 | 46:50 2024.05.30 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Four Heavenly Abodes | Berget Jelane | 2002.03.14 | 56:07 | 56:07 2002.03.14 |
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| Introduction to Metta, Week 3 | Dawn Neal | 2013.07.31 | 1:03:27 | 1:03:27 2013.07.31 |
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| Lovingkindness Week 3 | Dawn Neal | 2015.06.17 | 1:22:44 | 1:22:44 2015.06.17 |
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| Happy Hour Mindfulness and Metta | Diana Clark | 2019.02.06 | 1:02:05 | 1:02:05 2019.02.06 |
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| Happy Hour: My Heart Will Not be Warped | Diana Clark | 2020.07.14 | 47:11 | 47:11 2020.07.14 |
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| Dharma Practice Day, BrahmaViharas, Metta Part 2 | Gil Fronsdal | 2014.10.03 | 50:53 | 50:53 2014.10.03 |
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| Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) | Nikki Mirghafori | 2017.08.16 | 51:48 | 51:48 2017.08.16 |
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| Metta (Loving-Kindness) Daylong | Nikki Mirghafori | 2023.09.30 | 3:46:22 | 3:46:22 2023.09.30 |
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| Brahmavihara: The Beautiful Qualities of the Heart (1 of 5) | Rachel Lewis | 2025.01.08 | 1:24:35 | 1:24:35 2025.01.08 |
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| Happy Hour: Offering Safety | Tanya Wiser | 2018.09.05 | 1:00:28 | 1:00:28 2018.09.05 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Equanimity | Liz Powell | 2023.12.29 | 30:19 | 30:19 2023.12.29 |
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| Guided Meditation: Caring | Liz Powell | 2023.12.27 | 30:38 | 30:38 2023.12.27 |
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| Guided Meditation: Appreciative Joy | Liz Powell | 2023.12.28 | 30:33 | 30:33 2023.12.28 |
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| Guided Meditation: The Ethics of Metta | Liz Powell | 2023.12.26 | 30:42 | 30:42 2023.12.26 |
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| Guided Meditation: Settledness | Liz Powell | 2025.01.29 | 36:54 | 36:54 2025.01.29 |
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| Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance | Liz Powell | 2023.10.07 | 51:30 | 51:30 2023.10.07 |
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| Guided Sitting #6 | Liz Powell | 2023.10.07 | 35:14 | 35:14 2023.10.07 |
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| Guided Meditation: Counting | Liz Powell | 2025.01.27 | 23:32 | 23:32 2025.01.27 |
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| Guided Meditation: Spaciousness | Liz Powell | 2025.01.31 | 39:40 | 39:40 2025.01.31 |
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| Guided Meditation: Embodied | Liz Powell | 2024.02.20 | 30:32 | 30:32 2024.02.20 |
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