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Happy Hour: Friendliness towards Everything that Arises

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Happy Hour: Connecting with Goodness Liz Powell 2024.02.29 48:50 48:50
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Happy Hour: Metta for a Difficult Person Liz Powell 2024.01.18 45:50 45:50
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Happy Hour: Resting in Wholesome States Liz Powell 2024.03.05 49:52 49:52
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Happy Hour: Metta for Someone Close Liz Powell 2024.01.16 55:21 55:21
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Happy Hour: The Inner Safety of Kindness Liz Powell 51:39 51:39
Happy Hour: Everday Kindness Liz Powell 2021.08.26 53:31 53:31
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Happy Hour: Gifts of Metta Practice Liz Powell 2024.11.26 38:50 38:50
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Happy Hour: Change & Compassion Liz Powell 2024.09.12 34:13 34:13
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Happy Hour: The Importance of Happiness Liz Powell 2023.11.14 52:12 52:12
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Happy Hour: Refuges Liz Powell 2023.11.16 56:52 56:52
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
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Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance Liz Powell 2023.10.07 51:30 51:30
2023.10.07
Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Guided Sitting #3 and Dharmette: Discerning States of Mind Liz Powell 2023.10.07 45:24 45:24
2023.10.07
Guided Sitting #6 Liz Powell 2023.10.07 35:14 35:14
2023.10.07
Guided Meditation: Embodied Liz Powell 2024.02.20 30:32 30:32
2024.02.20
Title Speaker Date Length Length/
Date
Actions
Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
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Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29
Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
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