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Practice Notes: Posture and the Mind

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Walking Meditation With Receptive Awareness Diana Clark 2019.02.09 03:22 03:22
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Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
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Noticing Diana Clark 2016.03.09 02:19 02:19
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Dharmette Directed Mindfulness of the Body Diana Clark 2019.02.09 12:54 12:54
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The Body Diana Clark 2018.09.20 1:10:06 1:10:06
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Morning Guidance: Working with Emotions: R.A.F.T. Diana Clark 2021.04.17 51:51 51:51
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Practice Notes: Changing Aperture Diana Clark 2024.12.18 04:05 04:05
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Questioning (2 of 5): Inquiry as Support Diana Clark 2020.10.13 14:38 14:38
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Noticing Resistance Diana Clark 2023.11.15 02:41 02:41
2023.11.15
Simplicity Diana Clark 2020.08.17 24:43 24:43
2020.08.17
Title Speaker Date Length Length/
Date
Actions
Standing Meditation Ajahn Sucitto 2018.06.27 19:09 19:09
2018.06.27
Allowing the Settling Andrea Fella 2017.06.11 03:31 03:31
2017.06.11
Mindfulness of Mind States Andrea Fella 2016.12.14 23:03 23:03
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Daylong-Mindfulness of Breathing-1 Gil Fronsdal 2018.12.01 37:51 37:51
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Mindfulness of Body Sensation Gil Fronsdal 2016.12.13 44:39 44:39
2016.12.13
Mindfulness of Breathing Jill Hyman 2017.11.29 42:20 42:20
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Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
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Practice Note: Vision Matthew Brensilver 2015.12.09 03:43 03:43
2015.12.09
Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
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Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Breath Diana Clark 2019.05.25 38:03 38:03
2019.05.25
Guided Meditation: Working with Low Energy Diana Clark 2021.07.12 29:37 29:37
2021.07.12
Guided Meditation: Mindfulness of the Body Diana Clark 2020.07.23 29:22 29:22
2020.07.23
Guided Meditation: R.A.F.T. Diana Clark 2021.04.19 29:38 29:38
2021.04.19
Guided Meditation: Broad Mindfulness Diana Clark 2021.01.18 31:23 31:23
2021.01.18
Guided Meditation: Noticing change Diana Clark 2020.10.05 31:15 31:15
2020.10.05
Guided Meditation: Grounding Diana Clark 2024.09.19 28:57 28:57
2024.09.19
Walking Meditation Instructions Diana Clark 2021.07.09 07:00 07:00
2021.07.09
Guided Meditation: Opening to Sounds Diana Clark 2020.06.15 29:13 29:13
2020.06.15
Guided Meditation: Letting go Diana Clark 2021.04.12 29:40 29:40
2021.04.12
Title Speaker Date Length Length/
Date
Actions
Instruction: Mindfulness of Body and Feelings Adrianne Ross 2014.06.02 43:26 43:26
2014.06.02
Intro Guided Meditation Ajahn Sundara 2003.07.03 19:35 19:35
2003.07.03
Saturday Instruction, Dharmette, and sitting meditation bruni dávila 2023.09.02 57:47 57:47
2023.09.02
Thrusday Morning Instruction: How We Are Aware Gil Fronsdal 2020.12.10 52:07 52:07
2020.12.10
Guided Meditation Instructions 2 - The body Gil Fronsdal 2016.06.07 30:05 30:05
2016.06.07
Tuesday Morning Instructions Ines Freedman 2021.05.18 46:43 46:43
2021.05.18
Guided Meditation: Knowing with the Body Kim Allen 2021.12.20 32:12 32:12
2021.12.20
Guided Meditation: Knowing with the Body Kim Allen 2021.12.20 31:59 31:59
2021.12.20
Morning Instructions: Sound and Open Awareness Pamela Weiss 2017.08.05 43:44 43:44
2017.08.05
Awareness of Mind: Guided Meditation (2 of 6) Steve Armstrong 2007.09.09 34:35 34:35
2007.09.09
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