Related Talks
Metta for Oneself for the second day
Retreat: Online Metta Retreat
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to metta meditation | Diana Clark, Nikki Mirghafori | 2022.02.14 | 1:00:21 | 1:00:21 2022.02.14 |
|
| Metta for oneself | Diana Clark | 2023.09.02 | 36:13 | 36:13 2023.09.02 |
|
| Happy Hour: Small Kindnesses | Diana Clark | 2019.09.04 | 46:20 | 46:20 2019.09.04 |
|
| Happy Hour: Loving-Kindness and Connection | Diana Clark | 2019.10.02 | 48:27 | 48:27 2019.10.02 |
|
| Happy Hour: Living a Life of Love | Diana Clark | 2020.05.14 | 46:31 | 46:31 2020.05.14 |
|
| Happy Hour: Making Space | Diana Clark | 2020.05.22 | 44:24 | 44:24 2020.05.22 |
|
| Happy Hour: Of Course! | Diana Clark | 2020.05.15 | 47:11 | 47:11 2020.05.15 |
|
| Happy Hour: The Heart Looking After Itself | Diana Clark | 2021.10.28 | 44:54 | 44:54 2021.10.28 |
|
| Happy Hour: Practice as "Getting Familiar With" | Diana Clark | 2020.11.19 | 44:16 | 44:16 2020.11.19 |
|
| Happy Hour: Building Bridges | Diana Clark | 2020.09.17 | 39:04 | 39:04 2020.09.17 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta: Radiating Metta | Andrea Fella | 2014.03.18 | 43:53 | 43:53 2014.03.18 |
|
| Introduction to Metta, Week 1(a) | Dawn Neal | 2013.07.17 | 28:31 | 28:31 2013.07.17 |
|
| Overview & Principles of Metta Meditation | Dawn Neal | 2025.11.08 | 57:11 | 57:11 2025.11.08 |
|
| Loving Kindness | Heather Martin | 2012.10.16 | 20:41 | 20:41 2012.10.16 |
|
| Friday Afternoon Sit-Metta | JD Doyle | 2020.12.18 | 25:49 | 25:49 2020.12.18 |
|
| 5. Supreme in Beauty; Meditation: Mettā for All Beings | Kodo Conlin | 2025.08.09 | 32:30 | 32:30 2025.08.09 |
|
| Happy Hour: Metta for a Friend and a Stranger | Liz Powell | 2025.09.04 | 48:00 | 48:00 2025.09.04 |
|
| Happy Hour; Metta for a Benefactor | Liz Powell | 2025.09.03 | 46:49 | 46:49 2025.09.03 |
|
| Metta for Easy/Dear Being, and Turning Towards Oneself | Nikki Mirghafori | 2023.09.01 | 59:19 | 59:19 2023.09.01 |
|
| Happy Hour: Metta and Friendship | Nikki Mirghafori | 2019.06.12 | 59:21 | 59:21 2019.06.12 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: The Kindness We Give Ourselves | Diana Clark | 2025.07.23 | 41:58 | 41:58 2025.07.23 |
|
| 11.7.20 Saturday Morning Instructions | Diana Clark | 2020.11.07 | 58:02 | 58:02 2020.11.07 |
|
| Guided Meditation: Loving Kindness for the Body | Diana Clark | 2019.02.09 | 11:20 | 11:20 2019.02.09 |
|
| Happy Hour: Guided Metta Starting Where It's Easy | Diana Clark | 2017.12.20 | 1:01:08 | 1:01:08 2017.12.20 |
|
| Happy Hour: Guided Metta for Parts of the Body | Diana Clark | 2017.06.21 | 54:10 | 54:10 2017.06.21 |
|
| Happy Hour: Guided Metta Working with Remorse | Diana Clark | 2017.08.30 | 48:56 | 48:56 2017.08.30 |
|
| Happy Hour: Guided Metta and Equanimity | Diana Clark | 2018.10.03 | 59:05 | 59:05 2018.10.03 |
|
| Guided Meditation: Resting in Brightness | Diana Clark | 2025.10.02 | 32:10 | 32:10 2025.10.02 |
|
| Guided Meditation: Feeling Inspired | Diana Clark | 2020.08.10 | 28:48 | 28:48 2020.08.10 |
|
| Guided Meditation: Being Embodied | Diana Clark | 2024.09.24 | 32:30 | 32:30 2024.09.24 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Radiating Metta | Andrea Fella | 2013.08.10 | 29:39 | 29:39 2013.08.10 |
|
| Guided meditation - radiating metta | bruni dávila | 2024.02.03 | 47:09 | 47:09 2024.02.03 |
|
| Guided Meditation: Kind Awareness | Dawn Neal | 2023.12.19 | 30:26 | 30:26 2023.12.19 |
|
| Guided Meditation: Metta for All Beings | Dawn Neal | 2025.11.08 | 26:13 | 26:13 2025.11.08 |
|
| Guided Meditation: Metta | Kim Allen | 2024.10.12 | 20:45 | 20:45 2024.10.12 |
|
| Guided Meditation: Mettā | Kim Allen | 2024.10.11 | 30:41 | 30:41 2024.10.11 |
|
| Guided Meditation: Empathy and Kindness | Meg Gawler | 2018.03.03 | 29:06 | 29:06 2018.03.03 |
|
| Guided Meditation: Loving the Dear Being and Self | Nikki Mirghafori | 2025.07.22 | 38:48 | 38:48 2025.07.22 |
|
| 11.6.20 - Friday Morning Instructions | Nikki Mirghafori | 2020.11.06 | 55:51 | 55:51 2020.11.06 |
|
| Senior Sangha Guided Meditation on Metta | <multiple> | 2020.05.28 | 20:32 | 20:32 2020.05.28 |