Online Metta Retreat

Insight Retreat Center
Sunday, February 13, 2022 to Sunday, February 20, 2022

Talks:

Title Speaker Date Length Length/
Date
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Introduction to metta meditation Nikki Mirghafori, Diana Clark 2022.02.14 1:00:21 1:00:21
2022.02.14
Metta and Its Benefits Nikki Mirghafori 2022.02.14 1:01:32 1:01:32
2022.02.14
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
Hindrances and Difficulties with Metta Practice Diana Clark 2022.02.15 54:39 54:39
2022.02.15
Tuesday Sitting with Evening Reflections on weaving a nest of metta Tanya Wiser 2022.02.15 10:28 10:28
2022.02.15
Metta for Oneself for the second day Diana Clark 2022.02.16 58:51 58:51
2022.02.16
The Malleability of our Hearts and Minds Diana Clark 2022.02.16 42:50 42:50
2022.02.16
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved Tanya Wiser 2022.02.16 09:33 09:33
2022.02.16
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17
Common Humanity and the Four Brahma Viharas Nikki Mirghafori 2022.02.17 1:00:34 1:00:34
2022.02.17
Thursday Sitting with Evening Reflections on how just over the edge of suffering lies a field of wellbeing Tanya Wiser 2022.02.17 16:28 16:28
2022.02.17
Metta for the Difficult Person Diana Clark 2022.02.18 58:20 58:20
2022.02.18
Forgiveness for Self and Others Nikki Mirghafori 2022.02.18 1:01:42 1:01:42
2022.02.18
Friday Sitting with Evening Reflections: Rilke Poem Nikki Mirghafori 2022.02.18 05:22 05:22
2022.02.18
Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19
The Two Practices of Cultivation and Letting go Diana Clark 2022.02.19 47:17 47:17
2022.02.19
Saturday Sitting with Evening Reflections on radiating metta and letting go Tanya Wiser 2022.02.19 07:10 07:10
2022.02.19
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