AudioDharma - Online Metta Retreat

Online Metta Retreat

Insight Retreat Center
Sunday, February 13, 2022 to Sunday, February 20, 2022

Talks:

Title	Speaker	Date	Length	Length/ Date
Introduction to metta meditation	Nikki Mirghafori, Diana Clark	2022.02.14	1:00:21	1:00:21 2022.02.14
Metta and Its Benefits	Nikki Mirghafori	2022.02.14	1:01:32	1:01:32 2022.02.14
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Hindrances and Difficulties with Metta Practice	Diana Clark	2022.02.15	54:39	54:39 2022.02.15
Tuesday Sitting with Evening Reflections on weaving a nest of metta	Tanya Wiser	2022.02.15	10:28	10:28 2022.02.15
Metta for Oneself for the second day	Diana Clark	2022.02.16	58:51	58:51 2022.02.16
The Malleability of our Hearts and Minds	Diana Clark	2022.02.16	42:50	42:50 2022.02.16
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved Details	Tanya Wiser	2022.02.16	09:33	09:33 2022.02.16
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Common Humanity and the Four Brahma Viharas	Nikki Mirghafori	2022.02.17	1:00:34	1:00:34 2022.02.17
Thursday Sitting with Evening Reflections on how just over the edge of suffering lies a field of wellbeing Details	Tanya Wiser	2022.02.17	16:28	16:28 2022.02.17
Metta for the Difficult Person	Diana Clark	2022.02.18	58:20	58:20 2022.02.18
Forgiveness for Self and Others	Nikki Mirghafori	2022.02.18	1:01:42	1:01:42 2022.02.18
Friday Sitting with Evening Reflections: Rilke Poem	Nikki Mirghafori	2022.02.18	05:22	05:22 2022.02.18
Guided Meditation: Radiating Metta for All Beings	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
The Two Practices of Cultivation and Letting go	Diana Clark	2022.02.19	47:17	47:17 2022.02.19
Saturday Sitting with Evening Reflections on radiating metta and letting go Details	Tanya Wiser	2022.02.19	07:10	07:10 2022.02.19