Related Talks
Happy Hour: The Potential of Metta, part 3 (relating to relationships)
By: Dawn Neal
Studies referenced in this talk: Fredrickson et al. “Open Hearts Build Lives,” Journal of Personality and Social Psychology 95, no 5 (2008). Hoffman et al. “Loving-kindness and compassion meditation: Potential for psychological interventions,” Clinical Psychology Review (2011). Hutcherson et al. “Loving-Kindness Meditation Increases Social Connectedness,” Emotion 8, no. 5 (2008). (in press at Mindfulness as of 2/2022): Fredrickson et al. https://peplab.web.unc.edu/wp-content/uploads/sites/18901/2020/11/Approach-Avoidance-and-Meditation-in-press-at-Mindfulness.pdf
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Loving Community | Dawn Neal | 2022.01.18 | 50:29 | 50:29 2022.01.18 |
|
| Lovingkindness for all (week 4) | Dawn Neal | 2015.06.24 | 1:25:17 | 1:25:17 2015.06.24 |
|
| Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) | Dawn Neal | 2022.02.02 | 52:53 | 52:53 2022.02.02 |
|
| Happy Hour: Loving the Questions | Dawn Neal | 2023.08.23 | 53:18 | 53:18 2023.08.23 |
|
| Introduction to Metta, Week 1(a) | Dawn Neal | 2013.07.17 | 28:31 | 28:31 2013.07.17 |
|
| Happy Hour: Metta as non-contention and non-hostility | Dawn Neal | 2021.07.08 | 48:49 | 48:49 2021.07.08 |
|
| Dharmette: Dharma Well-being (4 of 5) Inner Wealth | Dawn Neal | 2024.04.18 | 15:57 | 15:57 2024.04.18 |
|
| Cultivating Buddhist Love in Daily Life | Dawn Neal | 2015.10.02 | 15:58 | 15:58 2015.10.02 |
|
| Dharmette: Dharmic Reciprocity (3 of 5): Non-Harming | Dawn Neal | 2024.10.23 | 12:48 | 12:48 2024.10.23 |
|
| Second Root of Well-being: Non-Hatred | Dawn Neal | 2024.01.30 | 46:36 | 46:36 2024.01.30 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Senior Sangha May 2024: The Freedom of No Self | <multiple> | 2020.05.28 | 1:26:19 | 1:26:19 2020.05.28 |
|
| Happy Hour: Each Act of Kindness | Diana Clark | 2020.10.20 | 44:19 | 44:19 2020.10.20 |
|
| Happy Hour: Blossoming of the Heart | Diana Clark | 2020.09.23 | 42:33 | 42:33 2020.09.23 |
|
| Happy Hour -- Metta Sutta 2 | Kim Allen | 2024.07.12 | 47:05 | 47:05 2024.07.12 |
|
| Happy Hour: Gifts of Metta Practice | Liz Powell | 2024.11.26 | 38:50 | 38:50 2024.11.26 |
|
| Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness | Nikki Mirghafori | 2020.10.19 | 53:42 | 53:42 2020.10.19 |
|
| Happy Hour: Metta as Generosity | Nikki Mirghafori | 2020.07.22 | 54:41 | 54:41 2020.07.22 |
|
| Happy Hour: Finding All Beings Within | Shelley Gault | 2021.12.15 | 46:10 | 46:10 2021.12.15 |
|
| Happy Hour - All Beings Within Each of Us | Shelley Gault | 2024.07.09 | 46:10 | 46:10 2024.07.09 |
|
| Happy Hour: Offering Safety | Tanya Wiser | 2018.09.05 | 1:00:28 | 1:00:28 2018.09.05 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Metta and Dedication of the Practice | Dawn Neal | 2024.10.19 | 09:28 | 09:28 2024.10.19 |
|
| Guided Meditation: Kind Awareness | Dawn Neal | 2023.12.19 | 30:26 | 30:26 2023.12.19 |
|
| Guided Metta Meditation- Neutral Person | Dawn Neal | 2015.06.17 | 21:20 | 21:20 2015.06.17 |
|
| Guided Meditation: Meeting the Moment | Dawn Neal | 2024.10.29 | 36:26 | 36:26 2024.10.29 |
|
| Guided Meditation: Interested in Awareness | Dawn Neal | 2023.11.21 | 33:37 | 33:37 2023.11.21 |
|
| Guided Meditation: Confident and Aware | Dawn Neal | 2024.08.20 | 35:17 | 35:17 2024.08.20 |
|
| Guided Meditation: Riding the Waves of Experience | Dawn Neal | 2024.07.24 | 33:12 | 33:12 2024.07.24 |
|
| Guided Meditation: Opening Awareness | Dawn Neal | 2024.04.23 | 18:22 | 18:22 2024.04.23 |
|
| Guided Meditation: Settling In | Dawn Neal | 2024.02.15 | 31:04 | 31:04 2024.02.15 |
|
| Guided Meditation: Being with Feeling Tone | Dawn Neal | 2024.02.12 | 30:17 | 30:17 2024.02.12 |
|
| Guided Meditation: Embodied Awareness of Breathing | Dawn Neal | 2023.08.26 | 37:51 | 37:51 2023.08.26 |