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Related Talks

Happy Hour: Caring Stable Spacious Ok-ness with not-Ok-ness

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Practicing Equanimity in Challenging Times Nikki Mirghafori 2020.04.08 54:27 54:27
2020.04.08		 Download Watch VideoWatch Video
Happy Hour: Equanimity as Warm-Hearted Balance -- Expanding our Capacity to Be With Life Nikki Mirghafori 2024.03.11 40:32 40:32
2024.03.11		 Download Watch VideoWatch Video
Happy Hour: Equanimity For Our Life's Unfolding Nikki Mirghafori 2021.03.08 51:48 51:48
2021.03.08		 Download Watch VideoWatch Video
Equanimity Brahmavihara Nikki Mirghafori 2019.10.22 56:16 56:16
2019.10.22		 Download
Happy Hour: The Sun of Wisdom can Disperse the Fog of Unease Within the Spaciousness of Metta Nikki Mirghafori 2024.03.25 41:54 41:54
2024.03.25		 Download
Happy Hour: Offering Autonomy to Those We Care About Nikki Mirghafori 2021.11.10 52:22 52:22
2021.11.10		 Download Watch VideoWatch Video
Happy Hour: Patience Born out of Calm and Kindness Nikki Mirghafori 2020.04.15 57:01 57:01
2020.04.15		 Download Watch VideoWatch Video
Happy Hour: Cooling the Fires of the Mind and Heart with Metta Nikki Mirghafori 2024.08.05 39:22 39:22
2024.08.05		 Download
Happy Hour: This World of Dew, Is A World of Dew, And Yet, And Yet... (Haiku by Kobayashi Issa) Nikki Mirghafori 2023.10.23 44:31 44:31
2023.10.23		 Download
Happy Hour: Breathing Compassion (Tonglen) Nikki Mirghafori 2020.12.16 56:07 56:07
2020.12.16		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Saturday Dharma Talk final session bruni dávila 2023.09.02 1:03:36 1:03:36
2023.09.02		 Download
Senior Sangha June Zoom Meeting on Equanimity <multiple> 2020.06.25 1:17:50 1:17:50
2020.06.25		 Download
Happy Hour: Equanimity Diana Clark 2020.11.03 48:10 48:10
2020.11.03		 Download
Happy Hour: Exploring Equanimity Diana Clark 2021.12.02 48:31 48:31
2021.12.02		 Download
Equanimity
Details
John Martin 2014.09.22 38:34 38:34
2014.09.22		 Download
Happy Hour: Healing the Near Enemy of Equanimity Liz Powell 2024.10.24 35:34 35:34
2024.10.24		 Download
Happy Hour: Balance and Imbalance Liz Powell 2024.07.01 50:21 50:21
2024.07.01		 Download
Dharmette: The Divine Abodes (5 of 5) Equanimity Matthew Brensilver 2024.12.13 16:17 16:17
2024.12.13		 Download Watch VideoWatch Video
Equanimity (5 of 5):
Details
Matthew Brensilver 2021.08.13 15:26 15:26
2021.08.13		 Download Watch VideoWatch Video
Brahmavihara: The Beautiful Qualities of the Heart (5 of 5) Rachel Lewis 2025.02.05 1:23:57 1:23:57
2025.02.05		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Guided Instructions on Mindfulness of Emotions Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23		 Download
Guided Meditation on Open Mindfulness Nikki Mirghafori 2019.10.25 50:48 50:48
2019.10.25		 Download
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15		 Download
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken Nikki Mirghafori 2020.08.18 46:30 46:30
2020.08.18		 Download Watch VideoWatch Video
Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19		 Download
Guided Meditation: An Attitude of Peace Nikki Mirghafori 2021.07.16 31:32 31:32
2021.07.16		 Download Watch VideoWatch Video
Coming home to the body introduction, guided meditation, walking meditation instructions Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04		 Download
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14		 Download
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31		 Download
Opening Guided Meditation
Details
Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19		 Download
Guided meditation 2 - Coming home to the body during transitions Nikki Mirghafori 2023.11.04 33:12 33:12
2023.11.04		 Download
Title Speaker Date Length Length/
Date		 Actions
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02		 Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18		 Download
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona) <multiple> 2020.12.17 1:33:16 1:33:16
2020.12.17		 Download
Cultivating and Extending Wholesome States, with Guided Meditation
Details
Dawn Neal 2022.01.08 44:13 44:13
2022.01.08		 Download
Monday Morning Instructions Ines Freedman 2021.05.24 18:23 18:23
2021.05.24		 Download
Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29		 Download Watch VideoWatch Video
Guided Meditation: Softening to the Ungovernability of Experience Matthew Brensilver 2021.08.11 30:57 30:57
2021.08.11		 Download Watch VideoWatch Video
Guided Meditation: Not Fighting with Ourselves Matthew Brensilver 2021.08.09 30:54 30:54
2021.08.09		 Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Sickness Mei Elliott 2024.05.14 29:33 29:33
2024.05.14		 Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
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