Insight Retreat Center
AudioDharma
Insight Meditation Center
DONATE
EMAIL SIGN-UP
Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Happy Hour: Cooling the Fires of the Mind and Heart with Metta
By:
Nikki Mirghafori
Recorded: Monday, August 05, 2024 at Insight Meditation Center
Duration: 39:22
Listen
Download
Related Talks
% buffered
00:00
Rewind 15 secs
Pause
Play
Forward 15 secs
Unmute
Mute
Speed:
1x
.9x
Normal
1.25×
1.5×
1.75×
2×
Download
00:00
00:00
Donate
