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Happy Hour: Radiating Kindness & Love With Each Breath
By:
Nikki Mirghafori
Talks
Guided Meditations
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour: Generous Love -- Not About Me, Myself, and I
Nikki Mirghafori
2021.06.07
52:32
52:32
2021.06.07
Happy Hour: Metta as Healing Waters
Details
Nikki Mirghafori
2020.06.19
45:34
45:34
2020.06.19
Happy Hour: The Joy of Cultivating Goodwill for All Beings
Nikki Mirghafori
2021.01.27
52:08
52:08
2021.01.27
Happy Hour: Wrapped in a Blanket of Metta
Nikki Mirghafori
2021.12.22
47:47
47:47
2021.12.22
Happy Hour: Metta as Generosity
Nikki Mirghafori
2020.07.22
54:41
54:41
2020.07.22
Happy Hour: Celebrating Interdependence with Metta
Nikki Mirghafori
2020.07.03
54:56
54:56
2020.07.03
Happy Hour: Cultivating Goodwill for a Fellow Human-Being
Nikki Mirghafori
2020.08.28
53:39
53:39
2020.08.28
Happy Hour: Practicing Metta as Generosity
Nikki Mirghafori
2021.10.04
46:56
46:56
2021.10.04
Happy Hour: Metta as a Lullaby
Nikki Mirghafori
2020.12.11
52:33
52:33
2020.12.11
Happy Hour: Pillars of Joy (1/8) - Perspective III
Nikki Mirghafori
2020.10.02
55:27
55:27
2020.10.02
Title
Speaker
Date
Length
Length/
Date
Actions
Senior Sangha May 2024: The Freedom of No Self
<multiple>
2020.05.28
1:26:19
1:26:19
2020.05.28
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal
2022.02.02
52:53
52:53
2022.02.02
Happy Hour: Loving Community
Dawn Neal
2022.01.18
50:29
50:29
2022.01.18
Happy Hour: Blossoming of the Heart
Diana Clark
2020.09.23
42:33
42:33
2020.09.23
Happy Hour: Each Act of Kindness
Diana Clark
2020.10.20
44:19
44:19
2020.10.20
Happy Hour -- Metta Sutta 2
Details
Kim Allen
2024.07.12
47:05
47:05
2024.07.12
Happy Hour: Planting Seeds of Loving Kindness
Marjolein Janssen
2021.12.28
54:40
54:40
2021.12.28
Happy Hour: Finding All Beings Within
Shelley Gault
2021.12.15
46:10
46:10
2021.12.15
Happy Hour - All Beings Within Each of Us
Shelley Gault
2024.07.09
46:10
46:10
2024.07.09
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved
Details
Tanya Wiser
2022.02.16
09:33
09:33
2022.02.16
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Meditation: Radiating Metta
Nikki Mirghafori
2024.08.17
43:31
43:31
2024.08.17
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
Nikki Mirghafori
2022.02.15
59:05
59:05
2022.02.15
Guided meditation: radiating metta for all beings
Nikki Mirghafori
2018.04.14
48:53
48:53
2018.04.14
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person
Nikki Mirghafori
2019.06.04
44:36
44:36
2019.06.04
11.8.20 Sunday Morning Sit with Instructions
Nikki Mirghafori
2020.11.08
57:10
57:10
2020.11.08
Guided Med: Sources of Confidence
Nikki Mirghafori
2024.08.20
30:53
30:53
2024.08.20
Guided Meditation: Receiving this Moment's Gifts
Nikki Mirghafori
2021.10.04
31:02
31:02
2021.10.04
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age
Nikki Mirghafori
2020.08.17
42:32
42:32
2020.08.17
Coming home to the body introduction, guided meditation, walking meditation instructions
Nikki Mirghafori
2023.11.04
48:21
48:21
2023.11.04
Guided Meditation: Relax and Receive
Nikki Mirghafori
2021.07.14
32:33
32:33
2021.07.14
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken
Nikki Mirghafori
2020.08.18
46:30
46:30
2020.08.18
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour: Guided Meditation on Sympathetic Joy
bruni dávila
2018.06.06
55:10
55:10
2018.06.06
Guided Meditation - Practice with the Brahmaviharas
bruni dávila
2024.02.03
39:47
39:47
2024.02.03
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)
<multiple>
2021.04.15
1:15:28
1:15:28
2021.04.15
Happy Hour: Guided Metta for Parts of the Body
Diana Clark
2017.06.21
54:10
54:10
2017.06.21
Happy Hour: Guided Metta - Self as Benefactor
Diana Clark
2017.06.07
48:52
48:52
2017.06.07
Morning Instructions: radiating metta
Donald Rothberg
2018.04.11
49:48
49:48
2018.04.11
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
John Martin
2020.06.18
1:03:29
1:03:29
2020.06.18
Guided Meditation: Metta
Kim Allen
2024.10.12
20:45
20:45
2024.10.12
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved
Mei Elliott
2024.05.16
29:51
29:51
2024.05.16
Guided Instructions - Metta
Mel Weitsman
2014.05.08
32:00
32:00
2014.05.08
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