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11.6.20 Friday Afternoon Sitting Meditation with Instructions

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Title Speaker Date Length Length/
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Guided Meditation: Relax and Receive Nikki Mirghafori 2021.07.14 32:33 32:33
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Guided Instruction on Mindfulness of Breath and Body 1 Nikki Mirghafori 2019.10.21 45:58 45:58
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Four Foundations of Mindfulness: Guided Meditation Nikki Mirghafori 2013.10.03 28:11 28:11
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Guided Med: Know Breath & Impermanence to Cultivate Confidence Nikki Mirghafori 2024.08.21 30:57 30:57
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Guided Med: Delight arising from Confidence Nikki Mirghafori 2024.08.23 31:25 31:25
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Guided Meditation on Open Mindfulness Nikki Mirghafori 2019.10.25 50:48 50:48
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Instructions: Mindfulness of Thinking Nikki Mirghafori 2017.06.08 46:27 46:27
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11.6.20 - Friday Morning Instructions Nikki Mirghafori 2020.11.06 55:51 55:51
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Guided Meditation: Who Feels Feelings? Nikki Mirghafori 2020.10.09 30:42 30:42
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Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
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Title Speaker Date Length Length/
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Guided Meditation: Here Andrea Fella 2021.12.23 29:33 29:33
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Guided Meditation: Recognize, Relax, Allow, Feel Into, Tease Apart and Trust (RAFTT) Dawn Neal 2024.08.27 34:27 34:27
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Guided Meditation: Letting go Diana Clark 2020.10.19 29:40 29:40
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Guided Meditation: Opening to Sounds Diana Clark 2020.06.15 29:13 29:13
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Guided Meditation: All Inclusive Awareness Gil Fronsdal 2020.05.03 36:10 36:10
2020.05.03
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Guided Meditation: Affirming Here Gil Fronsdal 2022.02.03 29:15 29:15
2022.02.03
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Guided Meditation: Embodied Liz Powell 2024.02.20 30:32 30:32
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Guided Meditation: Seeing Change Marjolein Janssen 2024.09.10 33:01 33:01
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Guided Meditation Max Erdstein 2023.09.24 34:03 34:03
2023.09.24
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