Related Talks
Happy Hour: Wellbeing for all in our experience
By: Dawn Neal
Teaching story and meditation introducing respect and freedom from hostility as a basis for meeting all that arises in our experience.
This session references a study, "Open Hearts Build Lives": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) | Dawn Neal | 2022.02.02 | 52:53 | 52:53 2022.02.02 |
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| Happy Hour: The Light of Metta | Dawn Neal | 2026.02.26 | 52:26 | 52:26 2026.02.26 |
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| Lovingkindness for all (week 4) | Dawn Neal | 2015.06.24 | 1:25:17 | 1:25:17 2015.06.24 |
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| Happy Hour: Loving the Questions | Dawn Neal | 2023.08.23 | 53:18 | 53:18 2023.08.23 |
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| Happy Hour: MLK and Kindness for the Vulnerable | Dawn Neal | 2026.01.19 | 45:51 | 45:51 2026.01.19 |
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| Relaxing into Big-hearted Awareness | Dawn Neal | 2025.08.16 | 2:43:43 | 2:43:43 2025.08.16 |
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| Metta Reflection - Reach out your Hand | Dawn Neal | 2023.12.02 | 29:24 | 29:24 2023.12.02 |
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| Awareness, Wisdom and Kindness the Threefold Way | Dawn Neal | 2025.02.04 | 22:27 | 22:27 2025.02.04 |
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| Dharmette: Inspiration for Practice | Dawn Neal | 2025.11.08 | 14:50 | 14:50 2025.11.08 |
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| Four Facets of the Wise Heart's Awareness | Dawn Neal | 2026.07.14 | 30:21 | 30:21 2026.07.14 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour Samadhi | David Cohn | 2018.02.14 | 1:02:14 | 1:02:14 2018.02.14 |
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| Happy Hour: Taming Ourselves | Diana Clark | 2021.11.30 | 50:01 | 50:01 2021.11.30 |
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| Happy Hour: Each Act of Kindness | Diana Clark | 2020.10.20 | 44:19 | 44:19 2020.10.20 |
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| Happy Hour -- Metta Sutta 2 | Kim Allen | 2024.07.12 | 47:05 | 47:05 2024.07.12 |
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| An Afternoon with the Metta Sutta | Kim Allen | 2025.06.01 | 2:08:24 | 2:08:24 2025.06.01 |
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| 4. Mettā Beauty; Meditation: Mettā for Self | Kodo Conlin | 2025.08.09 | 39:53 | 39:53 2025.08.09 |
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| Happy Hour: Gifts of Metta Practice | Liz Powell | 2024.11.26 | 38:50 | 38:50 2024.11.26 |
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| Happy Hour: The Metta Sutta :Part 2 | Liz Powell | 2026.02.12 | 39:44 | 39:44 2026.02.12 |
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| Happy Hour: Well-Being Born of Metta + Anapanasati | Nikki Mirghafori | 2021.07.09 | 51:19 | 51:19 2021.07.09 |
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| Happy Hour: Radiating Kindness & Love With Each Breath | Nikki Mirghafori | 2021.01.29 | 52:25 | 52:25 2021.01.29 |