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Mindfulness of the Body (5 of 5) Concluding Instruction

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Title Speaker Date Length Length/
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Guided Meditation: Respectful Awareness Gil Fronsdal 2024.02.20 29:09 29:09
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Guided Meditation: Knowing Distraction Gil Fronsdal 2024.01.08 29:58 29:58
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Guided Meditation: Protecting Mindfulness Gil Fronsdal 2023.10.12 30:21 30:21
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Wednesday Morning Instruction: Feel Everything in the Body Gil Fronsdal 2021.05.19 49:03 49:03
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Guided Meditation: Freely Aware Gil Fronsdal 2024.10.02 30:11 30:11
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Guided Meditation: Holding Everything in the Palm of Awareness Gil Fronsdal 2020.04.08 28:57 28:57
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Morning Guided Instruction 3 Gil Fronsdal 2019.01.30 46:56 46:56
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Title Speaker Date Length Length/
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Saturday Sit with instructions Mary Grace Orr 2021.12.18 42:55 42:55
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